Magnesium Glycinate Complex
This Klaire Labs product delivers 200 mg of magnesium by combining well-absorbed bisglycinate chelate with magnesium oxide, providing a cost-effective option for general magnesium supplementation, though the oxide component has lower systemic absorption.
Score 72
This Klaire Labs product delivers 200 mg of magnesium by combining well-absorbed bisglycinate chelate with magnesium oxide, providing a cost-effective option for general magnesium supplementation, though the oxide component has lower systemic absorption.
Analysis
Klaire Labs Magnesium Glycinate Complex provides a total of 200 mg of elemental magnesium per capsule, blending magnesium bisglycinate chelate with magnesium oxide. This combination aims to offer a broad spectrum of magnesium benefits, with the chelated form providing superior absorption and the oxide form contributing additional elemental magnesium.
The "glycinate complex" name highlights the gentler, more bioavailable portion, while the added oxide increases the total dose. This product is offered at a very economical price per serving, with a generous 100 servings per bottle.
While the inclusion of magnesium oxide reduces the overall systemic bioavailability compared to a pure glycinate product, it offers a budget-friendly way to get a significant amount of magnesium, suitable for general daily support.
- Very economical price per serving.
- Provides 200 mg of elemental magnesium per capsule.
- Includes magnesium bisglycinate chelate, a highly bioavailable form.
- Offers a generous 100 servings per bottle.
- Clear ingredient transparency regarding the blend.
- Contains magnesium oxide, which has lower systemic bioavailability.
- Lower total magnesium dose (200mg) compared to some other high-dose options.
- Very low review count, indicating less widespread customer feedback.
- Individuals sensitive to magnesium oxide may still experience mild digestive upset.
- If focusing purely on systemic absorption without digestive aid, a pure chelated form might be preferred.
 Walmart | $ 16.99 | |
 Pure Formulas | $ 18.99 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 100 mg |
Magnesium Complex 500 mg
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Magnesium Oxide Pure Powder
Magnesium 500 mg
Magnesium 250 mg
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