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One Daily Men's Health with Lycopene

21st Century
4.7
★ ★ ★ ★ ★
(29469 ratings)
Copper 2 mg
Selenium 110 mcg
Chromium 120 mcg
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Score90

A high-value daily multivitamin for men that provides essential minerals and lycopene for general health support.

How scoring works
Quantity:100 Tablet(s) • (100 servings)
Goals:
General Health
Hair Health
Skin Health
Immunity

Score 90

A high-value daily multivitamin for men that provides essential minerals and lycopene for general health support.

How scoring works

Also available as

1 option
50+ • 100 Tablet(s) servings 50+ • 100 Tablet(s) • 100 servings $9.99 ($0.09 per serving)
$6.99($0.06 per serving)
Amazon
$ 6.99
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$ 6.99
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Analysis

This formula provides a range of vitamins and minerals, including 15mg of zinc and 110mcg of selenium, to support men's wellness. The inclusion of lycopene adds specific support for antioxidant pathways. It serves as an accessible daily option for those looking to maintain their nutritional foundation without a high cost.

One drawback is the use of copper oxide, which is generally considered to have very low absorption compared to other forms. The tablet format is standard and covers the basics like Vitamin D3 and B-complex vitamins. It is a practical choice for individuals who want a simple, high-value multivitamin.

Pros

  • Includes lycopene for men's health
  • High count per bottle
  • Covers essential B-vitamins
  • Extremely affordable

Cons

  • Uses poorly absorbed copper oxide
  • Synthetic Vitamin E form
  • Low bioavailability for some minerals

Warnings

  • Check for sensitivity to soy or other fillers
  • Monitor total daily intake of fat-soluble vitamins

Nutrient quality

76 High impact

The selection of copper oxide and magnesium oxide represents lower-tier bioavailability for these essential minerals. However, the overall breadth of the formula provides a decent nutritional baseline for general daily use.

Ingredient transparency

100 Highest impact

The label clearly lists a comprehensive set of ingredients and their specific amounts. Transparency is high, allowing consumers to see exactly what nutrients and forms are included.

Customer satisfaction

92 Highest impact

A massive number of reviews and a strong average rating reflect broad consumer acceptance and perceived value. The formula appears to consistently meet the needs of those seeking a basic daily multivitamin.

Value for money

94 Highest impact

This multivitamin offers excellent value for a high tablet count, making it a budget-friendly option for general health. The low cost per serving compensates for the use of less expensive mineral forms.

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Goals

General Health
Impact
Highest effect
A Goal FitC+ Strength of SupportA- CoverageA- Formula Quality

Vitamins A, C, D3, and a comprehensive B-complex support energy metabolism, immune readiness, and skeletal health. Essential trace minerals like zinc, selenium, and chromium, combined with lycopene, contribute to foundational systemic resilience.

Providing a diverse nutrient matrix appears well-aligned with filling common nutritional gaps for long-term health. This broad-spectrum formulation supports multiple biological pathways necessary for maintaining daily vitality and wellness.

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Hair Health
Impact
High effect
A- Goal FitC Strength of SupportB+ CoverageA Formula Quality

Zinc, copper, and iodine work together with a broad range of vitamins to support follicle metabolism and thyroid health in men. Zinc is particularly important for the cell division required for robust hair growth.

The 15 mg dose of zinc is meaningfully effective for daily maintenance. This approach provides a solid nutritional foundation for male hair density, although it lacks targeted follicle-stimulating botanicals.

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Skin Health
Impact
High effect
B Goal FitB- Strength of SupportB+ CoverageB- Formula Quality

Broad foundational support is provided through a wide array of vitamins and minerals, including structural cofactors like zinc and vitamin A. These components may contribute to regular cell turnover and maintenance of the dermal layers.

While covering many pathways, the dosages for some key skin nutrients appear closer to maintenance levels than therapeutic ones. It serves as an economical daily maintenance option but lacks the depth for significant improvements in elasticity.

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Immunity
Impact
High effect
B- Goal FitC Strength of SupportB- CoverageB- Formula Quality

This multivitamin provides foundational support through Zinc and Selenium, which are essential for immune cell development and antioxidant defense. Selenium as sodium selenate offers an inorganic mineral source to support the body's glutathione network.

While the range of vitamins is broad, the use of zinc oxide and sodium selenate represents lower-tier mineral forms for overall absorption. Dosing is appropriate for daily maintenance, but the formula lacks the specialized depth and form quality of premium immune-focused products.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
 1050 mcg
Vitamin C (Ascorbic Acid)
 60 mg
Vitamin D3 (Cholecalciferol)
 17.5 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
 10 mg
Vitamin K (Phytonadione)
 20 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
 1.35 mg
Riboflavin (Vitamin B2)
 1.7 mg
Niacin (Niacinamide)
 18 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 3 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
 18 mcg
Biotin
75 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 16 mg
Calcium (Calcium Carbonate, Dicalcium Phosphate)
 210 mg
Magnesium (Magnesium Oxide)
 140 mg
Zinc (Zinc Oxide)
 15 mg
Selenium (Sodium Selenate)
 110 mcg
Copper (Copper Oxide)
 2 mg
Manganese (Manganese Sulfate)
 2 mg
Chromium (Chromium Chloride)
 120 mcg
Lycopene
300 mcg
Gluten Free Men 18–50
Report overview
Copper (Copper Oxide) · 2 mg OverallScore71
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This multivitamin uses copper in a poorly absorbed oxide form, which limits its overall efficacy. While it is extremely inexpensive and provides an ideal maintenance dose, the low mineral quality is a notable drawback.
View ingredientView products
Selenium (Sodium Selenate) · 110 mcg OverallScore64
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
This multivitamin provides selenium as sodium selenate, which is an inorganic form with lower absorption than organic options. While the dose is safe, there are better bioavailable forms available for thyroid support.
View ingredientView products
Chromium (Chromium Chloride) · 120 mcg OverallScore37
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyA+ Value
This multivitamin provides an adequate maintenance dose of chromium but relies on an inorganic chloride form. While it is very affordable, the absorption potential is lower compared to organic chelated options.
View ingredientView products
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