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Chromium Picolinate 1000 mcg

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Chromium 1000 mcg
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Score81
Well-labeled and inexpensive, but the unusually high chromium amount makes it less practical for routine supplementation.
How scoring works
Quantity:240 Tablet(s) • (240 servings)
Goals:
Metabolism Boost
Weight Loss

Score 81

Well-labeled and inexpensive, but the unusually high chromium amount makes it less practical for routine supplementation.
How scoring works
$9.28($0.03 per serving)
Walmart
$ 9.97
Pure Formulas
$ 9.28
Vitacost
$ 10.23
iHerb
$ 10.75
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Analysis

A single tablet supplies chromium picolinate with complete disclosure of the form and amount. The simple formula is easy to compare with other chromium products.

The serving is far higher than common moderate supplemental amounts. More chromium does not guarantee stronger metabolic or weight-management effects, especially when chromium status is already adequate.

The large supply offers excellent value, but the potency reduces its suitability as an everyday default. A lower-strength option gives most shoppers more dosing flexibility.

Who is it for
  • Experienced users specifically seeking high-potency chromium
  • Adults using chromium under professional guidance
  • People who want a single-ingredient picolinate formula
Best for
  • High-potency chromium supplementation
  • Simple ingredient disclosure
  • Long-duration supply

Pros

  • Well-characterized picolinate form
  • Exact amount is clearly listed
  • Single-ingredient formula
  • Very economical supply

Cons

  • Serving is unnecessarily high for many users
  • Higher potency may not add meaningful benefit
  • No broader metabolic pathway coverage
  • Limited dosing flexibility in a fixed tablet

Warnings

  • The very high chromium amount may lower blood glucose, especially with insulin or sulfonylureas
  • People with recurrent low blood sugar should avoid unsupervised use
  • A high-potency serving is not a substitute for medical management of glucose concerns

Nutrient quality

81 Highest impact

A well-absorbed form is supplied at very high potency. The aggressive amount reduces suitability for routine use and warrants caution with glucose-lowering medicines.

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Ingredient transparency

79 High impact

The active form and nominal amount are disclosed without a hidden blend. Separate elemental yield, full directions, and inactive ingredients remain absent.

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Customer satisfaction

66 High impact

The average customer rating is very strong. The rating base is adequate but not especially deep, while specific review experiences were not supplied.

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Value for money

95 Highest impact

Serving economics are highly favorable. Formula quality supports strong practical value.

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Goals

Metabolism Boost
Impact
High effect
B- Goal FitB Strength of SupportD+ CoverageA Formula Quality

Chromium picolinate may support insulin action and carbohydrate handling in people with a relevant need. It does not directly stimulate energy expenditure and the unusually high amount does not guarantee greater benefit.

The form and amount are fully disclosed with no proprietary blend. The 1,000 mcg chromium serving may lower blood sugar and deserves caution alongside insulin or other glucose-lowering medication.

Study evidence
Chromium Supportive 47 studies
Weight Loss
Impact
Moderate effect
F Goal FitB- Strength of SupportD- CoverageA Formula Quality

Chromium picolinate may support glucose handling and craving control in people with impaired insulin sensitivity, but it is not a broadly reliable weight-loss aid. Evidence for meaningful body-composition change in the general population is weak.

The 1000 mcg amount uses a well-absorbed picolinate form and is clearly listed. The single-ingredient design is focused but covers no thermogenic, satiety-fiber, or muscle-preservation pathway. People using insulin or other glucose-lowering medicines should note that chromium may add to blood-sugar-lowering effects.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Chromium (Chromium Picolinate)
1000 mcg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyA+ Value

The picolinate form is well absorbed, but no recognized branded source is identified. The high-potency serving sits at the upper end of the preferred range, while the label does not separate elemental chromium from compound weight. The large supply delivers especially low cost per standard chromium amount. People using insulin or other glucose-lowering medicines should note that chromium may add to blood-sugar-lowering effects.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  2. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsWeight Loss forChromium
  3. Chromium picolinate does not improve key features of metabolic syndrome in obese nondiabetic adults.
    Iqbal N; Cardillo S; Volger S; Bloedon LT; Anderson RA; Boston R; Szapary PO · Metabolic syndrome and related disorders · 2009
    Randomized trial63 participantsWeight Loss forChromium
  4. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  5. Improved meta-analytic methods show no effect of chromium supplements on fasting glucose.
    Bailey CH · Biological trace element research · 2014
    Meta-analysis809 participants16 studies pooledMetabolism Boost forChromium
  6. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  7. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  8. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes.
    Suksomboon N; Poolsup N; Yuwanakorn A · Journal of clinical pharmacy and therapeutics · 2015
    Meta-analysis25 studies pooledMetabolism Boost forChromium
  9. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  10. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  11. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  12. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  13. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  14. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium
  15. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium