Brewer's Yeast Powder
Bluebonnet Super Earth
Score 80
A natural, nutrient-rich powder packed with B-vitamins, essential minerals, and protein to help support daily energy and overall wellness.
Score 80
A natural, nutrient-rich powder packed with B-vitamins, essential minerals, and protein to help support daily energy and overall wellness.
Analysis
This Bluebonnet Super Earth Brewer's Yeast Powder offers a rich profile of B-vitamins, which are key players in converting food into energy and supporting nerve function. Beyond the B-complex, it also supplies a notable amount of plant-based protein, making it a versatile addition for those looking to boost their daily protein intake.
The product further stands out for its mineral content, including chromium, which often supports healthy blood sugar levels and macronutrient metabolism. Additionally, it provides selenium for antioxidant support and other essential minerals like potassium, phosphorus, and magnesium that contribute to bone health and electrolyte balance.
This powder is a practical choice for individuals aiming to enhance their overall vitality, support active lifestyles, and ensure a more complete intake of fundamental nutrients often associated with energy and foundational health. Its comprehensive nutrient mix can help maintain general well-being without relying on synthetic blends.
Pros
- Rich source of B-vitamins for energy metabolism.
- Contains essential minerals like chromium, selenium, and potassium.
- Good source of plant-based protein.
- Natural, whole-food derived ingredient.
- Powder form allows for flexible use in drinks or foods.
Cons
- May have a distinct, slightly bitter taste that some may find challenging.
- Specific impact on highly specialized goals like "Testosterone Support" is not a primary benefit.
- Requires mixing, which might be less convenient than capsules for some.
Warnings
- May cause digestive discomfort or gas in some individuals, especially when first introduced.
- Individuals with yeast sensitivities or conditions like gout should consult a health professional before use.
- As with any supplement, discuss with a doctor if you are pregnant, nursing, or have a medical condition.
$23.16($1.54 per serving)
 Pure Formulas | $ 23.16 | |
 Vitacost | $ 23.16 | |
 Daily Vita | $ 23.16 |
Goals
Impact
Highest effect
B-vitamins are essential for various metabolic processes, including converting food into energy. Chromium, a key mineral in brewer's yeast, also supports macronutrient metabolism and energy utilization.
Impact
Highest effect
The high B-vitamin content directly supports energy production within the body, helping to convert carbohydrates, fats, and proteins into usable fuel. This can contribute to increased vitality.
Impact
Highest effect
As a broad-spectrum nutrient source, this product contributes significantly to overall well-being. It helps fill nutritional gaps and provides foundational support for various bodily functions.
Impact
High effect
Potassium and some B-vitamins can contribute to heart health and circulatory function. The nutrient profile offers general support for cardiovascular well-being.
Impact
High effect
Similar to cardiovascular support, nutrients like potassium and certain B-vitamins in brewer's yeast can play a role in maintaining heart function. It provides foundational nutrients for overall heart maintenance.
Impact
High effect
The protein content and energy-supporting B-vitamins make it beneficial for active individuals and workout recovery. It can help provide the building blocks and energy needed for physical activity.
Impact
High effect
Selenium and zinc, along with various B-vitamins, contribute to a well-functioning immune system. These nutrients play roles in cellular defense and immune response.
Impact
High effect
Biotin and other B-vitamins present in brewer's yeast may help support hair vitality and structure. A balanced intake of these nutrients can contribute to healthy-looking hair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 115 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 12 Gram(s) |
Protein | 14 Gram(s) |
Thiamin | 0.9 mg |
Riboflavin | 1.8 mg |
Niacin | 10 mg |
Vitamin B6 | 0.9 mg |
Folate | 425 mcg DFE |
Biotin | 9 mcg |
Pantothenic Acid | 3 mg |
Calcium | 25 mg |
Iron | 1.2 mg |
Magnesium | 30 mg |
Phosphorus | 220 mg |
Zinc | 2 mg |
Selenium | 65 mcg |
Copper | 0.19 mg |
Chromium | 13 mcg |
Potassium | 585 mg |
Niacin 85
This product provides a good dose of niacin (Vitamin B3), which is essential for energy metabolism and overall cellular health. It's a significant contributor to your daily niacin needs.
Riboflavin 85
It offers a strong amount of riboflavin (Vitamin B2), vital for energy production pathways and cellular growth. This makes it an excellent source for this important B-vitamin.
Potassium 85
The product contains a good level of potassium, an electrolyte crucial for fluid balance, nerve signals, and muscle function. This contributes well to daily potassium intake.
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