Nutrient quality
Naturally derived B-vitamins and calcium phosphate provide high-quality nutritional support. Mineral dosages are modest per serving and require a high number of tablets to reach effective levels.
Analysis
This supplement provides naturally occurring B-vitamins and 99mg of phosphorus per serving. Phosphorus is a key mineral for maintaining healthy bones and supporting energy metabolism within the cells.
It uses dried yeast as its base, which provides a natural balance of amino acids and trace minerals. While the serving size is 6 tablets, this is an excellent whole-food alternative to synthetic B-complexes for those who want a more natural approach.
Pros
- Extremely economical 500-count bottle
- Naturally occurring, not synthetic, B-vitamins
- Includes phosphorus and potassium for balance
- Provides 2g of protein per serving
Cons
- Large 6-tablet serving size is required
- Uses folic acid instead of methylfolate
- Tablet format may have a distinct yeast taste
Warnings
- Yeast supplements may cause digestive gas in some individuals
- Inform your doctor if you have a yeast sensitivity or gout
