These Brewer's Yeast flakes are a natural source of B vitamins, key minerals like potassium and phosphorus, and some protein, supporting overall energy and general well-being.
How scoring worksThese Brewer's Yeast flakes are a natural source of B vitamins, key minerals like potassium and phosphorus, and some protein, supporting overall energy and general well-being.
How scoring works Daily Vita | $ 15.96 | |
 Vitacost | $ 15.96 |
Bluebonnet Super Earth Brewer's Yeast Flakes offers a naturally occurring spectrum of B vitamins, which are often used to support energy metabolism and overall cellular health. This product provides notable amounts of thiamine, riboflavin, niacin, and folate, making it a good choice for those looking for a food-based source of these essential nutrients.
Beyond B vitamins, these flakes also contain a helpful blend of minerals like potassium, phosphorus, iron, and zinc, which can contribute to various bodily functions including bone health and electrolyte balance. The presence of protein (7 grams per serving) also makes it a versatile nutritional addition for general wellness or fitness goals.
<p>As a natural, food-based source, the B vitamins and minerals are presented in a form that is generally well-recognized and utilized by the body. The inherent synergy of nutrients in brewer's yeast adds to its quality perception.</p>
<p>The product clearly lists the key vitamins, minerals, and macronutrients derived from the brewer's yeast, providing a comprehensive view of what's in each serving. The natural source of nutrients inherently offers a clear ingredient profile.</p>
<p>Considering it's a natural, multi-nutrient source, the value is fair, especially for those who prefer food-derived supplements. However, if targeting very high doses of specific isolated nutrients, more concentrated options might offer more 'bang for buck.'</p>
<p>With 19 reviews, it has some feedback, and the score suggests a generally positive experience from customers. The unique taste of brewer's yeast might be a factor for some users' satisfaction.</p>
<p>Bluebonnet is known for its commitment to quality and natural ingredients, often appealing to consumers seeking more wholesome options. This contributes to a positive perception of the brand's offerings.</p>
| Ingredient | Amount per serving |
|---|---|
Calories | 55 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Total Carbohydrates | 6 Gram(s) |
Protein | 7 Gram(s) |
Thiamine | 0.35 mg |
Riboflavin | 0.8 mg |
Niacin | 5 mg |
Vitamin B6 | 0.3 mg |
Folate | 275 mcg DFE |
Biotin | 4 mcg |
Pantothenic Acid | 1.7 mg |
Calcium | 14 mg |
Iron | 0.6 mg |
Magnesium | 15 mg |
Phosphorus | 140 mg |
Zinc | 2.5 mg |
Sodium | 15 mg |
Potassium | 320 mg |
This product provides 320mg of potassium per serving, which is a meaningful contribution to daily intake. Potassium is an important electrolyte for nerve signals, muscle contractions, and fluid balance.
The flakes contain 140mg of phosphorus, which is beneficial for bone health and energy metabolism. This is a solid amount for a naturally occurring food source.
With 0.6mg of iron per serving, it offers a small but noticeable amount. Iron is vital for oxygen transport and energy, though individuals needing significant iron supplementation might look for higher doses.
