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Alive! Women's Premium Gummies Multivitamins

Nature's Way
4.6
★ ★ ★ ★ ★
(18184 ratings)
Iodine 150 mcg
Phosphorus 65 mg
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Score80
Broad daily vitamin coverage and dependable iodine come in an easy gummy, but the serving is bulky and relatively carbohydrate-heavy.
How scoring works
Quantity:75 Gummy(ies) • (25 servings)
Goals:
Energy

Score 80

Broad daily vitamin coverage and dependable iodine come in an easy gummy, but the serving is bulky and relatively carbohydrate-heavy.
How scoring works
$13.17($0.52 per serving)
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$ 17.77
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$ 17.55
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$ 13.17
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$ 17.99
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Analysis

Iodine from potassium iodide is well aligned with routine thyroid nutrient needs. B6, niacin, B12, and other B vitamins support ordinary energy metabolism, but the product is not designed for an acute energy effect.

The vitamin base is broad and includes natural vitamin E plus zinc citrate. Phosphorus is slightly below a more useful targeted range, while calcium remains too modest to make this a complete bone formula.

The gummy format solves a real usability problem for people who avoid pills. Three pieces and 6 g carbohydrate per serving make it less compact than a tablet and may not suit every diet.

Who is it for
  • Women seeking a pill-free multivitamin
  • Adults wanting maintenance-level iodine with core vitamins
Best for
  • Everyday vitamin support
  • Normal thyroid nutrient intake
  • People who favor gummies over capsules

Pros

  • Dependable potassium iodide form
  • Includes vitamin D3 and natural vitamin E
  • Useful vitamin C amount
  • Broader B-vitamin profile than the basic gummy

Cons

  • Three gummies are required
  • Phosphorus contribution is limited
  • Produce blend is poorly detailed
  • Adds 6 g carbohydrate

Warnings

  • The 150 mcg iodine amount may not fit every thyroid condition or thyroid-medicine plan; confirm the intended intake with the treating professional.
  • Account for the preformed vitamin A and 40 mcg vitamin D when stacking supplements.
  • The carbohydrate serving may matter for people actively controlling carbohydrate intake.
  • Regular use of three sticky gummies increases the need for consistent tooth care.

Nutrient quality

82 Highest impact

The listed amounts avoid an obvious excessive-dose concern. Added carbohydrate and opaque blends materially dilute the core formula.

Ingredient transparency

79 High impact

Every listed active nutrient has a specific amount. Serving count is supplied, but complete use directions are missing.

Customer satisfaction

84 Highest impact

The large review count makes the aggregate rating highly reliable. The aggregate rating is solid but not leading.

Value for money

74 High impact

The nutrient breadth supports reasonable value despite formulation trade-offs. Most additions have a purpose, though sugar and an opaque blend add limited value.

Report analysis

Goals

Energy
Impact
Highest effect
A- Goal FitA+ Strength of SupportC+ CoverageC Formula Quality
Iodine · 150 mcgVitamin D · 40 mcgVitamin B5 · 2.5 mgRiboflavin · 0.65 mgThiamin · 0.6 mgVitamin B12 · 4.8 mcg

Iodine provides relevant support for energy. Iodine contributes to physiological processes relevant to energy.

Potassium iodide provides a stable, water-soluble iodine source with dependable absorption. The elemental amount is well aligned with routine thyroid maintenance and remains within the safe daily range.

Study evidence
Iodine Adverse 3 studies

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Carbohydrates
6 Gram(s)
Vitamin A (Retinyl Palmitate)
675 mcg
Vitamin C (Ascorbic Acid)
90 mg
Vitamin D3 (Cholecalciferol)
40 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
11.3 mg
Thiamine (Thiamine Hydrochloride)
0.6 mg
Riboflavin
0.65 mg
Niacin (Niacinamide)
8 mg
Vitamin B6 (Pyridoxine Hydrochloride)
3.4 mg
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
4.8 mcg
Biotin
37.5 mcg
Pantothenic Acid (D-Calcium Pantothenate)
2.5 mg
Calcium (Tricalcium Phosphate)
130 mg
Phosphorus (Tricalcium Phosphate)
65 mg
Iodine (Potassium Iodide)
150 mcg
Zinc (Zinc Citrate)
2.75 mg
Sodium
20 mg
Orchard Fruits & Garden Veggies Powder Blend
200 mg
Inositol
40 mcg
Gluten Free Dairy Free Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

Potassium iodide provides a stable, water-soluble iodine source with dependable absorption. The elemental amount is well aligned with routine thyroid maintenance and remains within the safe daily range. The midrange serving cost produces fair iodine-specific value.

B Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB+ Value

Tricalcium phosphate offers a dependable phosphorus source with clear compound disclosure. The stated elemental amount is slightly too low for a targeted phosphorus supplement. Three gummies provide the serving at a cost that remains reasonably efficient.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine