Alive! Women's Gummy Multivitamin Mixed Berry
Nature's Way
Score 75
A comprehensive gummy multivitamin for women, offering a good range of essential vitamins and minerals in a convenient, tasty format for daily wellness support.
Score 75
A comprehensive gummy multivitamin for women, offering a good range of essential vitamins and minerals in a convenient, tasty format for daily wellness support.
Also available as 1 option
Analysis
Alive! Women's Gummy Multivitamin is formulated to provide daily nutritional support for women, delivered in a mixed berry flavored gummy. It includes a robust blend of B vitamins, which are often used to support energy release and metabolic functions, alongside Vitamin D3 for bone health and immune support.
This multivitamin also features ingredients like Vitamin C, Vitamin E, Biotin, and Zinc, which can contribute to hair, skin, and nail health. The inclusion of a small Orchard Fruits & Garden Veggies Powder Blend adds a touch of whole food concentrates, aiming to round out the nutritional profile for those seeking a broad daily supplement.
Pros
- Convenient gummy form for easy daily intake.
- Includes a full spectrum of B vitamins for energy and metabolism support.
- Contains Vitamin D3 for bone health support.
- Features key vitamins and minerals that can contribute to hair, skin, and nail health.
- Offers a broad range of general wellness nutrients.
- Mixed berry flavor makes it an enjoyable daily supplement.
Cons
- Gummy format contains some calories and carbohydrates (20 calories, 5g total carbs per serving).
- Calcium and Phosphorus dosages are relatively low for significant bone support.
- Biotin and Zinc levels are modest for those seeking high-impact beauty support.
- Uses synthetic forms of some vitamins, such as DL-Alpha-Tocopheryl Acetate for Vitamin E and Cyanocobalamin for Vitamin B12.
- The Orchard Fruits & Garden Veggies Powder Blend is a relatively small amount (75mg).
Warnings
- Contains 5 grams of total carbohydrates and 20 calories per serving, which might be a consideration for those monitoring sugar or caloric intake.
- As with any supplement, it's wise to consult a healthcare professional if you are pregnant, nursing, or taking medications.
- Ensure proper storage away from heat and moisture to maintain gummy texture and potency.
$18.49($0.28 per serving)
 Vitacost | $ 18.49 | |
 iHerb | $ 20.82 |
Goals
Impact
Highest effect
The comprehensive array of B vitamins in this supplement plays a key role in the body's energy production pathways, making it a good option for contributing to sustained energy levels.
Impact
High effect
The strong presence of a full B vitamin complex (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) along with Iodine is beneficial for supporting metabolic processes in the body.
Impact
High effect
With Vitamins A, C, E, and Zinc, this multivitamin offers a good foundational blend of antioxidants and skin-supporting minerals that can contribute to overall skin health.
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, while Iodine supports thyroid function and Zinc contributes to cognitive processes, all of which can collectively support mental focus.
Impact
High effect
This multivitamin includes Biotin, Vitamin C, Vitamin E, and Zinc, all of which can contribute to hair health, though the individual dosages of Biotin (37.50mcg) and Zinc (1.90mg) are modest for specific, high-impact hair support.
Impact
High effect
Similar to hair health, the product provides Biotin, Vitamin C, and Zinc, which are nutrients often associated with nail strength and appearance. The levels are suitable for general maintenance rather than targeted intensive support.
Impact
Moderate effect
This product contains a good amount of Vitamin D3 (40mcg) and Boron (150mcg) which are helpful for bone health. However, the Calcium (100mg) and Phosphorus (50mg) levels are quite low for primary bone density support.
Impact
Situational effect
While a multivitamin supports overall health and metabolism, it is not a direct supplement for weight loss. Its contribution would be indirect through supporting general bodily functions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 30 mg |
Vitamin D3 | 40 mcg |
Vitamin E | 15 mg |
Thiamine | 0.3 mg |
Riboflavin | 0.33 mg |
Niacin | 4 mg |
Vitamin B6 | 2.6 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 3.6 mcg |
Biotin | 37.5 mcg |
Pantothenic Acid | 1.3 mg |
Calcium | 100 mg |
Phosphorus | 50 mg |
Iodine | 150 mcg |
Zinc | 1.9 mg |
Sodium | 20 mg |
Orchard Fruits & Garden Veggies Powder Blend | 75 mg |
Boron | 150 mcg |
Inositol | 40 mcg |
Iodine 80
With 150mcg of Iodine (as Potassium Iodide), this multivitamin provides a good daily amount to support healthy thyroid function.
Biotin 65
The Biotin content at 37.50mcg is a standard daily maintenance dose. It's present to support hair, skin, and nails, but it's not a high-dose specific beauty supplement.
Phosphorus 60
The product includes 50mg of Phosphorus, which is a common addition in multivitamins to support bone health and other cellular functions, though it's a lower dose for targeted support.
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This option provides a significantly more comprehensive formula with higher Biotin and added Collagen for enhanced Hair, Skin, and Nail support, alongside a strong multivitamin profile. It offers greater benefits at a lower price per serving, representing excellent overall value.
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For those prioritizing Hair Health, Nail Health, and Skin Health, this product offers a potent dose of Biotin at a very low cost per serving. It's a highly efficient way to address these specific goals, providing substantial benefits for its price.
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This multivitamin delivers a well-rounded nutrient blend comparable to your current product, supporting general wellness, energy, and bone health. Its notably lower price per serving makes it a smart choice for maintaining your daily vitamin intake without compromising on quality or value.
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Biotin 5000 mcg
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If your primary goal is to significantly enhance Hair Health, Nail Health, and Skin Health, this Biotin supplement offers a substantially higher dose compared to your current multivitamin. This focused approach can contribute more directly to these specific beauty goals.
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Women's Multivitamin Gummies with Collagen 50 mg Raspberry Flavored
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This multivitamin provides a comprehensive nutrient profile for women, alongside a much higher dose of Biotin and added Collagen. This combination can offer enhanced support for Hair Health, Nail Health, and Skin Health, while still addressing general energy and bone health.
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PreNatal Natural Raspberry Lemonade Flavor
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While labeled as a prenatal, this gummy is a robust multivitamin for women, delivering higher levels of key nutrients like Folate, Iodine, and Vitamin D, along with Omega-3s. Its comprehensive formula can effectively support energy, mental focus, metabolism, and bone health goals for many women.