Acetyl L-Carnitine & Alpha-Lipoic Acid
Source Naturals
Acetyl L-Carnitine & Alpha-Lipoic Acid
4.6
★ ★ ★ ★ ★
(1770 ratings)
Acetyl L-Carnitine 500 mg
Score 78.0
A powerful synergistic blend of Acetyl L-Carnitine and Alpha-Lipoic Acid for enhanced mitochondrial function, energy, and antioxidant protection at a competitive price.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Detoxification
Heart Health
Energy
Skin Health
leaderboard Score 78.0
A powerful synergistic blend of Acetyl L-Carnitine and Alpha-Lipoic Acid for enhanced mitochondrial function, energy, and antioxidant protection at a competitive price.
insights Analysis
This product combines 500mg of Acetyl L-Carnitine HCl with 150mg of Alpha-Lipoic Acid (ALA). This pairing is well-regarded in the scientific and nutritional communities for its synergistic effects on mitochondrial function, energy production, and antioxidant defense. ALCAR helps transport fatty acids into mitochondria for energy and supports neurotransmitter synthesis, while ALA is a powerful, versatile antioxidant that regenerates other antioxidants and plays a role in cellular energy pathways. Together, they create a robust formula for cellular vitality, making it particularly effective for brain health, energy, and metabolic support. Online reviews often praise the combined effects of these two compounds. The dosages are effective and provide good value at $0.32 per serving.
- Contains a synergistic and well-researched combination of Acetyl L-Carnitine and Alpha-Lipoic Acid.
- Effective dosages for both key ingredients (500mg ALCAR, 150mg ALA).
- Offers comprehensive support for mitochondrial health, cellular energy, and antioxidant defense.
- Good value with a competitive price per serving for a combined formula.
- Might not be comprehensive enough for those seeking a broader range of nootropics or additional ingredients like CoQ10 or PQQ.
- Tablet form might be less preferred by some users.
- Alpha-Lipoic Acid can slightly lower blood sugar, so individuals with diabetes should monitor their glucose levels.
$19.68($0.32 per serving)
 Amazon | $ 19.68 | |
 iHerb | $ 21.11 | |
 Vitacost | $ 23.49 |
bolt Effectiveness for goals
Yes, Acetyl L-Carnitine is frequently investigated for its potential to support various aspects of cognitive function, including memory, attention, and executive function. It is believed to contribute by providing acetyl groups for acetylcholine synthesis and enhancing mitochondrial energy production in brain cells. Studies suggest benefits, particularly in aging populations or those experiencing cognitive decline.
Acetyl L-Carnitine (ALCAR) is primarily studied for its potential roles in supporting cognitive function, nerve health, and cellular energy metabolism. Research investigates its influence on mitochondrial function and its capacity to act as an antioxidant. It is also explored for its effects on mood and overall brain health.
Acetyl L-Carnitine is often recognized for its potential benefits in supporting cognitive function, particularly memory and focus. It is also explored for its role in nerve health and cellular energy production. Some research suggests it may contribute to antioxidant defense within the brain.
Acetyl L-Carnitine is researched for its potential to support nerve health and may play a role in nerve regeneration and protection. It is often studied in contexts involving peripheral neuropathies due to its ability to influence nerve growth factors and mitochondrial function. Its neuroprotective properties are a key area of scientific interest.
Some scientific studies indicate that Acetyl L-Carnitine may support cognitive function, especially in areas such as memory, learning, and attention. This effect is thought to be partly due to its influence on acetylcholine production, a key neurotransmitter. However, findings can vary, and more extensive research is ongoing.
schedule Dosage, timing & forms
Typical daily dosages for Acetyl L-Carnitine often range from 500 mg to 1,500 mg, sometimes split into multiple doses. Specific dosages can vary based on individual needs and product formulations. It's always advisable to refer to product labeling for guidance.
Acetyl L-Carnitine is frequently taken once or twice daily. Some individuals may opt for three smaller doses distributed throughout the day. It is advisable to follow the specific directions provided on the supplement's label.
While individual tolerance varies, daily dosages typically do not exceed 3,000 mg (3 grams) for most non-medical applications. Higher doses should only be considered under professional guidance. Always follow the product label's recommendations and consult with a healthcare professional for personalized advice.
Acetyl L-Carnitine can generally be taken with or without food. Some individuals prefer to take it with meals to minimize potential stomach discomfort, although this is not a universal requirement. Following the specific instructions on your product's label is advisable.
Acetyl L-Carnitine is commonly available in several forms, including capsules, tablets, and powders. Liquid formulations may also be found. The choice of form often depends on convenience and personal preference for consumption.
health_and_safety Safety & interactions
Common side effects may include mild gastrointestinal issues such as nausea, vomiting, stomach upset, heartburn, diarrhea, and a 'fishy' body odor. These effects are often mild and more likely at higher doses. If side effects persist or worsen, discontinuing use and consulting a healthcare provider is advisable.
Acetyl L-Carnitine may interact with certain medications, including blood thinners (like warfarin), thyroid hormones, and some anticonvulsants. These interactions could potentially alter medication efficacy or increase side effects. Consulting a healthcare professional before combining ALCAR with prescription drugs is recommended.
Acetyl L-Carnitine may interact with certain medications, including anticoagulants (blood thinners) and thyroid hormone medications. It might also potentially affect the efficacy of some seizure medications. Individuals on prescription drugs should consult their doctor or pharmacist before starting Acetyl L-Carnitine supplementation.
Mild side effects reported for Acetyl L-Carnitine can include stomach upset, nausea, vomiting, diarrhea, and a 'fishy' body odor. These effects are generally uncommon, especially at recommended dosages. If side effects persist or worsen, discontinuation and medical consultation are advisable.
Individuals with certain conditions, such as hypothyroidism, kidney disease, or a history of seizures, should exercise caution or avoid Acetyl L-Carnitine. It is recommended to discuss supplementation with a healthcare professional to assess potential risks. They can help determine if it is appropriate for your specific health situation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 23 mg |
Acetyl L-Carnitine | 500 mg |
Alpha-Lipoic Acid | 150 mg |
Categories
Acetyl L-Carnitine 85.0
This product effectively combines a standard 500mg dose of Acetyl L-Carnitine with Alpha-Lipoic Acid, offering enhanced synergistic benefits for mitochondrial health and antioxidant activity, making it a superior and valuable option within the ALCAR collection compared to pure ALCAR products.
Goals
Energy 85.0
Both ALCAR and ALA are crucial for mitochondrial function and energy production. ALCAR facilitates fuel transport, and ALA supports metabolic enzymes, leading to enhanced cellular energy and vitality.
Brain Health 80.0
ALCAR supports neurotransmitter synthesis and brain energy, while ALA provides potent antioxidant protection for brain cells and supports mitochondrial health, making this a strong combination for cognitive vitality.
Metabolism Boost 80.0
ALCAR is key for fat metabolism, and ALA enhances glucose utilization and energy conversion, making this product excellent for supporting overall metabolic efficiency.
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