The high dose of natural eggshell calcium, combined with beneficial doses and forms of Vitamin D, K1, and K2 (MK-7), makes for a very high-quality nutrient profile, supporting comprehensive bone health.
Garden of Life's "Stronger Bones" delivers a significant 1300mg of elemental calcium from natural eggshell calcium, which is a bioavailable source often containing other trace minerals. This high dose is coupled with 20mcg (800 IU) of Vitamin D, which is essential for calcium absorption and bone mineralization.
The formula further supports bone health with a good blend of Vitamin K1 (90mcg) and Vitamin K2 as Menaquinone-7 (20mcg), which work together to help direct calcium properly. However, achieving this dose requires taking 5 tablets per serving, which might be a lot for some individuals to manage daily.
- High dose of elemental calcium from natural eggshell source.
- Good doses of Vitamin D, K1, and K2 (MK-7).
- Natural source of calcium may also provide trace minerals.
- Comprehensive blend for bone health.
- Requires 5 tablets per serving, which can be inconvenient.
- Higher price per serving.
- Lower review count compared to established brands.
- Consult a healthcare professional if you are taking blood-thinning medications due to Vitamin K content.