L-Methylfolate 5 mg
MethylPro
Score 72
A capsule delivering a strong dose of active L-Methylfolate for comprehensive mood and metabolic support, along with glycine.
Score 72
A capsule delivering a strong dose of active L-Methylfolate for comprehensive mood and metabolic support, along with glycine.
Analysis
This MethylPro product combines a potent 5 mg dose of L-Methylfolate, the active form of folate, with 265 mg of glycine in capsule form. L-Methylfolate is a critical nutrient for supporting methylation processes, which are essential for neurological health, mood regulation, and detoxification pathways.
The inclusion of glycine, a known inhibitory amino acid, provides complementary support for neurotransmitter balance and overall cellular function, making this supplement suitable for individuals requiring significant active folate support, often under professional advice.
Pros
- High dose of L-Methylfolate (5mg), the active form of folate.
- Includes a supportive 265mg of glycine for additional benefits.
- Useful for those with specific needs for active folate and methylation support.
- From a brand specialized in methylation support.
Cons
- Higher price per serving for a relatively small 30-serving bottle.
- Glycine dose is moderate; not a primary glycine source for high-dose needs.
- Lower review count (11) provides limited customer feedback for broad assessment.
- Small quantity (30 servings) means more frequent reordering for consistent users.
Warnings
- High doses of L-Methylfolate should ideally be taken under the guidance of a healthcare professional.
- Ensure adequate Vitamin B12 intake, as high folate can mask a B12 deficiency; regular monitoring is crucial.
- Consult a doctor if on other medications, as interactions may occur with folate.
$18.00($0.60 per serving)
 Pure Formulas | $ 18.00 |
Goals
Impact
Highest effect
L-Methylfolate is widely used to support neurotransmitter synthesis and mood balance, making this product highly relevant and effective for mood support.
Impact
Highest effect
Both L-Methylfolate and glycine are vital for numerous metabolic and cellular processes, offering comprehensive general health support, especially for methylation processes.
Impact
High effect
L-Methylfolate is crucial for methylation, a key detoxification pathway, and glycine also supports detoxification, making this a good supportive product for these processes.
Impact
High effect
By supporting mood and neurotransmitter balance (L-Methylfolate) and providing calming glycine, this product can contribute to stress relief and a sense of well-being.
Impact
High effect
Glycine may offer some relaxation benefits, and L-Methylfolate can indirectly support sleep through mood balance, but it's not a primary sleep aid in its direct effects.
Impact
High effect
Supporting methylation pathways (L-Methylfolate) and cellular health (glycine) contributes to healthy aging at a foundational, metabolic level.
Impact
Moderate effect
Glycine may support the gut lining, but the main ingredient, L-Methylfolate, is not primarily focused on direct digestive health.
Impact
Moderate effect
Folate can play a role in regulating inflammatory markers, but this is a secondary effect and not the main purpose of this supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 8.3 mg DFE |
Glycine | 265 mg |
Glycine 65
While it contains 265mg of glycine, it's a secondary ingredient, making this product more about L-Methylfolate with supportive glycine rather than a primary glycine supplement.
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Provides a higher dose of Glycine (1000mg) at a significantly lower price per serving. This is an excellent value for boosting a key ingredient that supports mood, sleep, and detoxification.
85 Value
Pediatric Vitamin/Mineral Base Powder
Metabolic Maintenance
Though a broader multivitamin, it provides 610mg of Glycine and 333mcg DFE of Folate, along with essential vitamins and minerals. This offers a comprehensive and good value option for foundational health support with both key ingredients present.
92 Value
NAC + Glycine Powder Natural Peach Ginger Flavor
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While the price per serving is higher, the robust combination of NAC and Glycine offers superior targeted support for detoxification and cellular health, making it a strong value proposition for these specific goals, complementing the methylation support of folate.
97 Performance
Glycine Powder
Vital Nutrients
While slightly lower in price per serving, this Glycine powder delivers a massive 4000mg dose. This can provide significantly more profound support for detoxification, mood, and sleep, complementing the benefits of active folate if taken separately.
92 Performance
NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This powerful duo provides 1800mg of both Glycine and N-Acetyl-L-Cysteine. These two ingredients are paramount for glutathione synthesis, offering a highly targeted and robust approach to detoxification and antioxidant defense, which is synergistic with folate's metabolic roles.
90 Performance
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
This product includes a substantial 1440mg of Glycine (as Magnesium Glycinate) along with various forms of Magnesium. Magnesium is crucial for numerous metabolic processes, including those impacting mood and energy, offering comprehensive support alongside Glycine's benefits.