Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
Advanced Magnesium Complex
4.8
★ ★ ★ ★ ★
(546 ratings)
Magnesium 300 mg
Glycine 1440 mg
Vitamin C 300 mg
Aspartic Acid 150 mg
Score 88.0
AOR Advanced Magnesium Complex provides a synergistic blend of highly bioavailable magnesium forms, vitamin C, and a high dose of glycine, making it a comprehensive supplement for broad health support, particularly stress relief, sleep, and overall well-being.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 88.0
AOR Advanced Magnesium Complex provides a synergistic blend of highly bioavailable magnesium forms, vitamin C, and a high dose of glycine, making it a comprehensive supplement for broad health support, particularly stress relief, sleep, and overall well-being.
insights Analysis
The Advanced Magnesium Complex by AOR is a premium supplement distinguished by its comprehensive approach to magnesium delivery, utilizing three highly bioavailable forms: magnesium ascorbate, glycinate, and aspartate. This multi-form strategy ensures broad physiological support, covering everything from cellular energy production to nerve and muscle function, while minimizing common digestive discomforts associated with cheaper magnesium forms. The product's substantial inclusion of 1440mg of Glycine, largely derived from magnesium glycinate, acts as a potent inhibitory neurotransmitter, significantly contributing to stress relief and enhanced sleep quality. Furthermore, the magnesium ascorbate component not only provides well-absorbed magnesium but also delivers essential Vitamin C, offering antioxidant and immune-supportive benefits that round out its holistic profile for general health maintenance and improvement.
- Contains multiple highly bioavailable forms of magnesium (Glycinate, Aspartate, Ascorbate).
- Provides a substantial dose of Glycine, beneficial for sleep and relaxation.
- Includes Vitamin C for antioxidant and immune support.
- Gentle on the digestive system compared to less bioavailable magnesium forms.
- Addresses a wide range of health goals including stress, sleep, energy, bone, and heart health.
- Higher price per serving compared to basic, single-form magnesium supplements.
- The exact elemental magnesium content across all forms isn't explicitly clear from the provided ingredient list, potentially leading to user confusion regarding total magnesium intake.
- While comprehensive, some users might prefer more targeted, higher-dose products for very specific individual goals (e.g., extremely high dose glycine for sleep only).
$21.96($0.24 per serving)
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 iHerb | $ 21.96 | |
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bolt Effectiveness for goals
A complex formula offers multiple forms of magnesium, each with distinct characteristics and potential benefits. This approach aims to address various physiological needs and optimize absorption pathways. Different forms may target specific areas such as muscle function, relaxation, or energy production.
Magnesium Glycinate is well-regarded for its calming properties and potential to support relaxation and sleep quality. The glycine component is an amino acid known for its role as an inhibitory neurotransmitter, which may contribute to these effects. This form is also generally well-tolerated digestively.
Magnesium Malate and Aspartate are often chosen for their potential roles in energy production. Malate is a component of the Krebs cycle, involved in cellular energy generation, while Aspartate is also linked to metabolic processes. These forms may help reduce feelings of fatigue and support muscle performance.
When magnesium is combined with Vitamin C to form Magnesium Ascorbate, it provides both essential nutrients. Vitamin C is a powerful antioxidant and plays a role in immune function and collagen synthesis. This combination delivers the benefits of magnesium along with the added support of Vitamin C.
Yes, the bioavailability of magnesium can vary significantly depending on the form. Chelate forms like glycinate, malate, and aspartate are generally considered to have higher absorption rates compared to inorganic salts. This improved absorption helps ensure the body can effectively utilize the magnesium provided.
schedule Dosage, timing & forms
Different magnesium compounds are often selected for their varied bioavailability and the potential specific benefits of their binding agents. For example, magnesium glycinate is known for its gentle effect on the digestive system, while magnesium malate may be chosen for its role in energy metabolism. Combining these forms aims to provide a broader spectrum of benefits or enhance overall absorption.
Magnesium glycinate is frequently recommended for its calming properties, partly due to the presence of glycine, an amino acid that acts as an inhibitory neurotransmitter. This form is generally well-tolerated and less prone to causing digestive upset compared to some other magnesium salts. Its contribution to neurotransmitter function can support relaxation and potentially improve sleep quality.
Magnesium malate is often linked to energy production because malic acid plays a role in the cellular Krebs cycle. It may be considered for supporting muscle function and helping to reduce feelings of fatigue. Some individuals find it beneficial for general body comfort.
Magnesium aspartate generally exhibits good bioavailability within the body. The aspartate component is an amino acid, and some evidence suggests it can contribute to cellular energy processes. However, very high doses of aspartate can sometimes be a concern for sensitive individuals, although this is rare at typical supplement levels.
When magnesium and Vitamin C are combined, as in magnesium ascorbate, it delivers both essential nutrients simultaneously. Vitamin C is a powerful antioxidant crucial for immune function and collagen synthesis, while magnesium supports numerous enzymatic reactions. This specific compound offers a convenient way to supplement both, and magnesium can help buffer the acidity of Vitamin C, potentially making it gentler on the stomach.
health_and_safety Safety & interactions
High doses of supplemental magnesium, especially exceeding the Tolerable Upper Intake Level, can lead to gastrointestinal issues like diarrhea, nausea, and abdominal cramping. In rare cases, extremely high intake, particularly with impaired kidney function, may result in more serious effects such as hypotension, muscle weakness, or cardiac irregularities. Always consult a healthcare provider for appropriate dosing guidance.
Individuals with impaired kidney function may have difficulty effectively excreting excess magnesium, which can lead to its accumulation in the body. This accumulation, known as hypermagnesemia, can be a serious condition. It is crucial for anyone with kidney concerns to consult a healthcare provider before taking magnesium supplements.
Yes, magnesium supplements can interfere with the absorption of certain antibiotics, including tetracyclines and fluoroquinolones, potentially reducing their effectiveness. To minimize this interaction, it is generally advised to take magnesium supplements at least 2 to 4 hours apart from these medications. Always discuss supplement use with your prescribing doctor.
Magnesium can interact with some heart medications, such as calcium channel blockers, potentially influencing blood pressure. It may also alter the effects of digoxin. Individuals taking heart medications should consult a healthcare professional before starting magnesium supplementation to avoid adverse interactions.
Magnesium, especially in higher doses or certain forms, can have an osmotic effect, drawing water into the intestines and stimulating bowel movements. This can lead to a laxative effect, diarrhea, or stomach upset. If these symptoms occur, a lower dose or a different form of magnesium might be better tolerated.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Magnesium Ascorbate) | 300 mg |
| Magnesium (Magnesium Malate, Magnesium Glycinate, Magnesium Aspartate, Magnesium Ascorbate) | 300 mg |
| Glycine (Magnesium Glycinate) | 1440 mg |
| Aspartate (Magnesium Aspartate) | 150 mg |
| Malate (Magnesium Malate) | 150 mg |
Categories
Magnesium 95.0
Delivers a comprehensive blend of highly bioavailable magnesium forms including Ascorbate, Glycinate, and Aspartate. These forms are superior to less absorbed alternatives like magnesium oxide, providing excellent support for various bodily functions and ensuring optimal absorption.
Glycine 95.0
Contains a substantial 1440mg of Glycine, primarily sourced from Magnesium Glycinate. This is a significant and effective dose for its anxiolytic and sleep-promoting effects, making it a key component for relaxation and nervous system support.
Vitamin C 90.0
Provides 300mg of Vitamin C in the well-tolerated Magnesium Ascorbate form. This buffered form is gentle on the stomach and effectively delivers antioxidant and immune benefits without the acidity of ascorbic acid.
Goals
Stress Relief 95.0
Magnesium Glycinate and the high dose of Glycine are renowned for their calming effects on the nervous system, helping to reduce anxiety and promote mental relaxation. This makes the product exceptionally effective for managing daily stress.
Sleep Support 95.0
The substantial dose of Glycine, combined with the calming effects of Magnesium Glycinate, strongly supports improved sleep quality, reduced sleep latency, and deeper, more restorative rest by promoting relaxation.
General Health 90.0
Provides essential Magnesium in bioavailable forms, Vitamin C, and Glycine, all foundational nutrients supporting numerous bodily functions. This makes it an excellent choice for comprehensive overall well-being and maintaining various physiological systems.
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