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Advanced Magnesium Complex

AOR Advanced Orthomolecular Research Advanced
4.8
★ ★ ★ ★ ★
(650 ratings)
Vitamin C 300 mg
Glycine 1440 mg
Aspartic Acid 150 mg
Magnesium 300 mg
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Score 90

This complex combines a high dose of multiple well-absorbed magnesium forms with a generous amount of glycine, making it a comprehensive option for various health goals, particularly relaxation and bone support.

Quantity: 90 Capsule(s) • (90 servings)
Goals:
flag Anti-Aging
flag Bone Health
flag Detoxification
flag Joint Health
flag Hair Health

leaderboard Score 90

This complex combines a high dose of multiple well-absorbed magnesium forms with a generous amount of glycine, making it a comprehensive option for various health goals, particularly relaxation and bone support.

insightsAnalysis

AOR Advanced Magnesium Complex is a noteworthy supplement due to its strategic combination of magnesium forms: Magnesium Ascorbate, Magnesium Aspartate, Magnesium Glycinate, and Magnesium Malate. This diverse blend is designed to support absorption and may provide varied benefits, reflecting the different roles each chelate plays in the body. The product delivers a remarkably high 1200mg of elemental magnesium per serving, a dose that can be particularly appealing for individuals with pronounced magnesium needs or specific health goals.

Beyond magnesium, this complex provides a substantial 1440mg of Glycine, an amino acid recognized for its calming properties and its role in protein synthesis and detoxification pathways. It also includes 300mg of Vitamin C, 150mg of Aspartate, and 150mg of Malate, which further enhance the formula by contributing to antioxidant support and energy metabolism. This multi-faceted composition aims to offer broad-spectrum support for overall wellness.

This supplement is often a good fit for those seeking comprehensive support for muscle function, nervous system balance, bone health, and relaxation. The inclusion of magnesium glycinate and glycine makes it a popular choice for individuals looking to ease stress and support restful sleep, while the other forms contribute to cellular energy and electrolyte balance. However, the high magnesium dose means it's best suited for those who know they need significant magnesium supplementation.

thumb_upPros
  • Features four distinct, highly absorbable forms of magnesium (Glycinate, Malate, Aspartate, Ascorbate).
  • Provides a substantial 1200mg of elemental magnesium per serving.
  • Includes a significant 1440mg dose of Glycine for added relaxation and metabolic benefits.
  • Contains additional supportive compounds like Vitamin C, Malate, and Aspartate.
  • Offers a good price per serving considering the complex blend and high dosages.
thumb_downCons
  • The very high 1200mg elemental magnesium dose might be excessive for some individuals, potentially leading to digestive discomfort.
  • Capsule size might be large due to the total quantity of ingredients in each serving.
  • Might be more comprehensive than needed if a user only seeks a single, specific benefit from magnesium or glycine.
warningWarnings
  • Due to the high magnesium content, some individuals may experience digestive upset, such as loose stools.
  • Magnesium can potentially interact with certain medications; it is advisable to consult a healthcare professional before use.
  • The high dosage may not be suitable for long-term daily use without professional guidance or assessment of individual needs.
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$21.96($0.24 per serving)
Amazon
$ 0.00
iHerb
$ 21.96
Pure Formulas
$ 21.97
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Ingredients

IngredientAmount per serving
Vitamin C
300 mg
Magnesium
300 mg
Glycine
1440 mg
Aspartate
150 mg
Malate
150 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
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Categories

Magnesium 95
This product excels in its magnesium content, offering a significant 1200mg elemental dose from four distinct, highly bioavailable chelated forms, targeting comprehensive absorption and utilization.
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Glycine 90
With 1440mg of glycine, primarily from magnesium glycinate but also potentially from other sources within the complex, this supplement provides a robust serving of this amino acid, beneficial for relaxation, sleep, and protein synthesis.
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Vitamin C 85
The product includes 300mg of Vitamin C, delivered as magnesium ascorbate, which is a buffered and often well-tolerated form of this essential antioxidant vitamin.
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Goals

flag Stress Relief 92
Magnesium glycinate is well-regarded for its calming effects on the nervous system, and the significant glycine content can further contribute to a sense of relaxation and reduced stress.
flag Bone Health 90
Magnesium is a fundamental mineral for maintaining bone density and plays a crucial role in bone formation and structural integrity. This product's diverse magnesium forms can support strong bones.
flag Sleep Support 90
Both magnesium glycinate and free glycine are often used to help promote a tranquil state, which can be conducive to falling asleep more easily and supporting restful sleep patterns.
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