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Advanced Magnesium Complex

AOR Advanced Orthomolecular Research Advanced
4.8
(650 ratings)
Magnesium 300 mg
Glycine 1440 mg
Aspartic Acid 150 mg
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Score95

A high-quality blend of four magnesium chelates and glycine designed for maximum absorption and nervous system support.

How scoring works
Quantity:90 Capsule(s)(90 servings)
Goals:
General Health
Stress Relief
Digestive Health
Bone Health
Testosterone Support
Cardiovascular Support
Energy
Heart Health

Score 95

A high-quality blend of four magnesium chelates and glycine designed for maximum absorption and nervous system support.

How scoring works
$21.96($0.24 per serving)
iHerb
$ 21.96
Vitacost
$ 24.15
Amazon
$ 0.00
Pure Formulas
$ 21.97
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Analysis

This advanced complex features a blend of magnesium glycinate, malate, aspartate, and ascorbate to provide broad systemic support. The high concentration of glycine acts as a calming cofactor for the nervous system, which may help support a sense of relaxation before bed. It avoids inorganic salts like magnesium oxide, which can contribute to better gastric tolerance and higher absorption rates.

This product is particularly well-suited for individuals looking to support cellular energy and muscle recovery without the laxative effect common in other forms. The inclusion of vitamin C via magnesium ascorbate adds a secondary layer of support for metabolic health. It is a logic-driven formula for those who prioritize ingredient quality and bioavailability over price.

Pros

  • Uses four highly bioavailable chelates
  • Includes calming glycine
  • Gentle on the digestive system
  • Supports muscle and nerve function
  • No poorly absorbed mineral oxides

Cons

  • Premium price point
  • Does not include vitamin D3 cofactors

Warnings

  • Consult a professional if taking medication for heart rhythm
  • Monitor for individual tolerance to glycine

Nutrient quality

97 Highest impact

Multiple chelated forms of magnesium ensure excellent uptake and digestive tolerance. The high glycine content provides additional metabolic value for detoxification and systemic calm.

Ingredient transparency

99 Highest impact

Labeling is highly transparent, identifying each form of magnesium and its corresponding dosage. The naming is specific and allows for a clear understanding of the formula's therapeutic depth.

Customer satisfaction

94 Highest impact

Consistent high ratings and positive reviews reflect the efficacy of this complex for systemic health. Users often mention improvements in muscle comfort and relaxation after consistent use.

Value for money

91 Highest impact

Providing multiple high-quality magnesium chelates and clinical doses of glycine justifies the price point. The cost per serving is reasonable for a professional-grade formulation.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA- CoverageA+ Formula Quality

Features a sophisticated blend of magnesium ascorbate, aspartate, glycinate, and malate combined with a high dose of glycine. These ingredients provide highly bioavailable mineral support for cellular energy and nervous system resilience.

The formula leverages multiple pathways for absorption and utilizes the synergistic effect of magnesium and glycine. This concentrated approach ensures significant physiological contribution without unnecessary fillers.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA- CoverageA+ Formula Quality

Glycine and a blend of four organic magnesium chelates are featured in this formula to provide deep support for relaxation and sleep. Each serving delivers 1,440 mg of glycine, an inhibitory amino acid that directly calms the central nervous system.

The inclusion of magnesium as glycinate, malate, and aspartate ensures maximum systemic absorption and effectiveness. This sophisticated combination is one of the most logically sound products for addressing both the physical and psychological aspects of high stress.

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Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA+ Formula Quality

Magnesium and high-dose glycine are the primary ingredients provided for gastrointestinal wellness. This combination is particularly well aligned for those seeking both bowel regularity and gut lining repair.

Glycine serves as a critical building block for the intestinal mucosa and supports a healthy inflammatory response. Organic magnesium forms ensure efficient motility and digestive comfort without unnecessary irritation.

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Impact
Highest effect
A Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

This advanced magnesium complex provides a 300 mg therapeutic dose from multiple organic chelates, ensuring maximum absorption and systemic utilization. It also includes 1,440 mg of glycine, a key building block for the collagen that forms about 30% of the bone's structural matrix.

By addressing both the mineral and the organic foundation of the skeleton, this formula provides excellent support for bone flexibility and resilience. While highly effective for these pathways, it requires co-supplementation with calcium and Vitamin D for complete skeletal mineralization.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

Advanced Magnesium Complex features a blend of four organic mineral chelates to ensure superior absorption and systemic utilization. These building blocks support healthy hormone levels and stress regulation by potentially increasing the amount of free, bioavailable testosterone.

The 300 milligram dose is provided in highly bioavailable forms like glycinate and malate, facilitating its role in inhibiting hormone-binding globulins. This single-mineral approach is exceptionally focused and masters its target pathway, though it lacks the multi-nutrient breadth of formulas addressing other endocrine modulators.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Maintaining adequate magnesium levels appears well aligned with supporting the metabolic processes that generate cellular fuel. This formulation provides a concentrated source of this essential cofactor to help sustain physical and mental vitality.

Active ingredients include multiple organic forms of magnesium such as malate and glycinate.

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Ingredients

IngredientAmount per serving
Vitamin C (Magnesium Ascorbate)
300 mg
Magnesium (Magnesium Ascorbate, Magnesium Aspartate, Magnesium Glycinate, Magnesium Malate)
300 mg
Glycine (Magnesium Glycinate)
1440 mg
Aspartate (Magnesium Aspartate)
150 mg
Malate (Magnesium Malate)
150 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
Advanced Magnesium Complex from AOR features a high-quality blend of four organic chelates to ensure optimal absorption. It is an excellent choice for systemic support, providing a therapeutic 300mg dose with superior bioavailability.
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA- Value
This magnesium complex provides a substantial dose of glycine via magnesium glycinate, supporting both mineral status and relaxation. It is ideal for those seeking the synergistic benefits of magnesium and glycine together.
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