Raw CoQ10 200 mg
Garden of Life
Raw CoQ10 200 mg
4.7
★ ★ ★ ★ ★
(4851 ratings)
Coenzyme Q10 200 mg
Score 85.0
A 200 mg 'RAW' CoQ-10 infused with whole foods, probiotics, and chia seed oil for enhanced absorption and holistic health benefits.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Heart Health
Anti-Aging
Metabolism Boost
leaderboard Score 85.0
A 200 mg 'RAW' CoQ-10 infused with whole foods, probiotics, and chia seed oil for enhanced absorption and holistic health benefits.
insights Analysis
This Garden of Life product provides 200 mg of 'RAW' CoQ10, a commitment to minimal processing that aligns with a whole-food philosophy. Crucially, it's formulated with RAW cold-pressed Chia seed oil, which is an excellent source of fat to aid in the absorption of this fat-soluble nutrient. Furthermore, the addition of a Raw Probiotic Blend and Raw Organic Fruit & Vegetable Blend offers broader nutritional support, fostering gut health and providing additional antioxidants and phytonutrients. This holistic approach is highly valued by consumers seeking natural and comprehensive supplements, as evidenced by its robust online reviews. Nutritionists often recommend pairing fat-soluble supplements with healthy fats for optimal absorption, which this product delivers.
- Formulated with RAW cold-pressed Chia seed oil to enhance CoQ10 absorption.
- Includes a Raw Probiotic Blend and Organic Fruit & Vegetable Blend for added nutritional benefits and gut health.
- Adheres to a 'raw' and whole-food philosophy, appealing to health-conscious consumers.
- High volume of positive online reviews, indicating strong consumer satisfaction.
- The specific form of CoQ10 (ubiquinone or ubiquinol) is not explicitly stated, which may concern some users seeking the more active ubiquinol.
- Price per serving is moderate, but may be higher than basic CoQ10 products.
$37.79($0.62 per serving)
 iHerb | $ 37.79 | |
 Amazon | $ 40.94 | |
 Walmart | $ 41.99 | |
 Pure Formulas | $ 41.99 |
bolt Effectiveness for goals
Coenzyme Q10 (CoQ10) is a compound that plays a vital role in cellular energy production. It is commonly studied for its potential benefits in supporting heart health, managing blood pressure, and reducing statin-induced muscle pain. Research is also ongoing for its antioxidant properties and other potential applications.
Yes, CoQ10 is crucial for the energy production within heart muscle cells. Some research suggests that CoQ10 supplementation may support cardiovascular function and may be beneficial for individuals with certain heart conditions. It's often studied for its role in improving symptoms of heart failure and managing blood pressure.
CoQ10 is involved in cellular energy production, which is vital for heart muscle function. Some research suggests it may support cardiovascular health, particularly in individuals with certain heart conditions. It is sometimes used as an adjunctive therapy.
Some studies suggest that CoQ10 supplementation may help alleviate muscle pain and weakness associated with statin medication use. Statins can lower natural CoQ10 levels in the body, and supplementation may help replenish these levels. However, results from studies have been mixed, and more research is needed to confirm this benefit.
Statin medications can lower the body's natural CoQ10 levels, which some hypothesize may contribute to muscle pain. While some studies suggest a benefit, the evidence is mixed and further research is needed to confirm its effectiveness for statin-induced myopathy. Patients should consult their healthcare provider.
schedule Dosage, timing & forms
Standard dosages for CoQ10 typically range from 100 mg to 200 mg per day for general supplementation. Higher doses, up to 300-600 mg daily, may be used for specific health concerns under medical supervision. The appropriate dosage can vary based on individual needs and health goals.
Yes, CoQ10 is available in two main forms: ubiquinone and ubiquinol. Ubiquinol is the active antioxidant form and may offer superior absorption, especially for older individuals or those with impaired absorption. Dosage recommendations might differ slightly between these forms, with ubiquinol often requiring lower doses to achieve similar plasma levels.
Common daily dosages for CoQ10 often range from 100 mg to 200 mg for general supplementation. Higher amounts, sometimes up to 300-600 mg, may be used for specific health goals, often under professional guidance. The optimal dose can vary based on individual needs and health status.
CoQ10 is generally compatible with many supplements, but it may interact with certain medications. For example, it could potentially reduce the effectiveness of blood thinners like warfarin due to its structural similarity to Vitamin K. Individuals on medications should consult a healthcare professional before starting CoQ10 supplementation to discuss timing and dosage considerations.
Yes, Coenzyme Q10 is a fat-soluble compound, and its absorption is significantly enhanced when taken with a meal containing dietary fats. Taking it with food helps improve its bioavailability, meaning more of the supplement can be utilized by the body. This is a key factor for maximizing its effectiveness.
health_and_safety Safety & interactions
Coenzyme Q10 may decrease the effectiveness of blood-thinning medications such as warfarin. This interaction could potentially increase the risk of blood clots. Individuals on blood thinners should discuss CoQ10 supplementation with their doctor to monitor their clotting time.
Yes, CoQ10 may interact with certain medications. It can potentially affect blood thinning medications like warfarin, reducing their effectiveness. It may also lower blood pressure, potentially interacting with antihypertensive drugs.
Yes, Coenzyme Q10 can interact with certain medications, particularly blood thinners like warfarin. It may also interact with some blood pressure medications and specific chemotherapy drugs. Always consult a healthcare professional about potential interactions.
Coenzyme Q10 may decrease the effectiveness of anticoagulant medications such as warfarin, which could increase the risk of blood clots. Individuals on blood thinners should consult their healthcare provider before taking CoQ10 to monitor for potential interactions. Dosage adjustments of the blood thinner may be necessary.
Coenzyme Q10 is generally well-tolerated by most people. Mild side effects may include stomach upset, diarrhea, nausea, or heartburn. Less common side effects can include headaches or skin rashes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| RAW cold-pressed Chia seed oil | 444 mg |
| RAW CoQ10 | 200 mg |
| Raw Organic Fruit & Vegetable Blend | 30 mg |
| Raw Probiotic Blend | 7 mg |
Categories
Coenzyme Q10 85.0
A distinctive CoQ-10 product that integrates whole-food nutrition and absorption aids, making it an excellent choice for those seeking a more natural and comprehensive approach to supplementation, despite the unspecified CoQ10 form.
Goals
Anti-Aging 90.0
The potent antioxidant properties from CoQ10 and the fruit/vegetable blend, combined with cellular support from probiotics and healthy fats, contribute significantly to combating oxidative stress and promoting cellular longevity for anti-aging benefits.
Energy 85.0
The 200 mg CoQ10, coupled with chia seed oil for absorption and a blend of energy-supporting fruits and vegetables, provides comprehensive support for cellular energy production and overall vitality.
Heart Health 85.0
CoQ10 supports myocardial energy and acts as an antioxidant, while the chia seed oil provides omega-3s, collectively offering strong, multi-faceted support for cardiovascular well-being.
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