Oceans Mom Prenatal DHA Strawberry
Garden of Life
Oceans Mom Prenatal DHA Strawberry
4.8
★ ★ ★ ★ ★
(932 ratings)
Omega-3 365 mg
Score 92.0
A high-quality, palatable prenatal DHA supplement from a trusted brand, essential for maternal and fetal brain and overall health.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 92.0
A high-quality, palatable prenatal DHA supplement from a trusted brand, essential for maternal and fetal brain and overall health.
insights Analysis
Garden of Life Oceans Mom Prenatal DHA Strawberry is specifically formulated to meet the increased Omega-3 needs of pregnant and lactating women. Providing 365mg of total Omega-3 fatty acids per serving, likely rich in DHA, it supports the critical development of the fetal brain, eyes, and nervous system, while also contributing to maternal health and well-being. Garden of Life is known for its commitment to clean ingredients and sustainable sourcing. The pleasant strawberry flavor helps to minimize the common issue of fishy aftertaste, making it easier for sensitive pregnant women to take consistently.
- Specifically formulated for the unique Omega-3 needs during pregnancy and lactation.
- Provides a good concentration of Omega-3s (365mg), essential for fetal brain and eye development.
- From Garden of Life, a reputable brand known for quality and often sustainable sourcing.
- Strawberry flavor significantly improves palatability, aiding compliance during sensitive periods like pregnancy.
- Price per serving is moderate, potentially higher than non-prenatal fish oils with similar Omega-3 content.
- Does not include other prenatal vitamins, requiring a separate multi-vitamin.
- Always consult a healthcare provider before starting any new supplement during pregnancy or lactation.
$13.85($0.46 per serving)
 iHerb | $ 13.85 | |
 Pure Formulas | $ 15.39 | |
 Walmart | $ 15.39 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Total Omega-3 Fatty Acids | 365 mg |
Categories
Omega-3 92.0
This prenatal-specific Omega-3 stands out in the collection for its tailored dosage, palatable flavor, and quality from a reputable brand, making it an excellent choice for expectant mothers.
Goals
Brain Health 95.0
DHA is paramount for fetal brain and central nervous system development, making this product highly effective in supporting cognitive and neurological growth.
General Health 90.0
Essential for foundational maternal well-being and plays a crucial role in supporting the healthy overall development of the fetus and infant.
Mood Support 90.0
Omega-3s, especially DHA, are linked to reduced risk of perinatal mood disorders and support emotional balance during and after pregnancy.
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