Raw Vitamin E
Garden of Life Vitamin Code
Score 80
A comprehensive whole-food based supplement providing a high dose of Vitamin E along with other essential vitamins, a fruit and vegetable blend, and probiotics for broad general health and digestive support.
Score 80
A comprehensive whole-food based supplement providing a high dose of Vitamin E along with other essential vitamins, a fruit and vegetable blend, and probiotics for broad general health and digestive support.
Analysis
Raw Vitamin E from Garden of Life Vitamin Code is more than just a Vitamin E supplement; it's a multi-nutrient formula incorporating other key vitamins, a fruit and vegetable blend, and beneficial probiotics and enzymes. The d-alpha-tocopherol form of Vitamin E is present at a substantial 125mg, which can contribute to antioxidant protection and cardiovascular health. The inclusion of raw food-derived vitamins, such as Vitamin A (Beta-Carotene) and Vitamin K (from S. cerevisiae), aims to provide nutrients in a whole-food context.
This supplement is well-suited for individuals seeking broad nutritional support with an emphasis on whole-food ingredients and digestive health. The added Raw Organic Fruit & Vegetable Blend offers phytonutrients, while the Raw Probiotic & Enzyme Blend is intended to aid digestion and nutrient absorption. The blend aims to provide foundational support for numerous body systems, from immunity to skin health, through its diverse nutrient profile.
Pros
- High potency Vitamin E (D-Alpha-Tocopherol) at 125mg.
- Includes a broad spectrum of other essential vitamins (A, D, K, Selenium).
- Contains Raw Organic Fruit & Vegetable Blend for added phytonutrients.
- Features a Raw Probiotic & Enzyme Blend to support digestion.
- Focus on whole-food sourced ingredients.
Cons
- The proprietary blends (Fruit & Vegetable, Probiotic & Enzyme) have less specific ingredient breakdowns.
- Some may prefer a single-ingredient Vitamin E product if that's their only focus.
- The yeast-derived Vitamin K might not be preferred by all.
Warnings
- Individuals on blood-thinning medication should consult a professional due to Vitamin K content.
- The various blends may contain ingredients that could cause sensitivities in some individuals.
- Those with yeast allergies should note the S. cerevisiae source for Vitamin K.
$21.09($0.70 per serving)
 Vitacost | $ 21.09 | |
 iHerb | $ 21.69 | |
 Pure Formulas | $ 21.69 |
Goals
Impact
Highest effect
This supplement provides a wide array of essential vitamins (A, D, E, K), minerals (Selenium), and whole-food ingredients with probiotics and enzymes. This broad spectrum makes it excellent for supporting general health and wellness.
Impact
Highest effect
Vitamin E is a well-known antioxidant that can support heart health by helping to protect cells from oxidative stress. The inclusion of Vitamin D, K, and Selenium also contributes to overall cardiovascular well-being.
Impact
Highest effect
The product offers strong cardiovascular support through Vitamin E's antioxidant actions and the benefits of Vitamin D, K, and Selenium for blood vessel health. This blend works synergistically for overall heart function.
Impact
Highest effect
Vitamins A, D, E, and Selenium are all known for their significant roles in supporting immune function. The added probiotics also contribute to gut health, which is closely linked to immune system strength.
Impact
Highest effect
With a good dose of Vitamin D3 and Vitamin K, this product offers solid support for bone health. Vitamin D helps with calcium absorption, while Vitamin K directs calcium to the bones, contributing to their strength.
Impact
Highest effect
The potent antioxidant Vitamin E, along with Vitamin A (beta-carotene) and Selenium, helps protect cells from oxidative damage, which is a key aspect of anti-aging. The raw fruit and veggie blend adds further phytonutrient support.
Impact
Highest effect
Vitamins A and E are crucial for skin health, supporting cell renewal and offering antioxidant protection against environmental stressors. This blend provides a good foundation for maintaining healthy skin appearance and function.
Impact
High effect
The inclusion of Vitamin A in the form of Beta-Carotene is a direct benefit for vision health. Vitamin E and Selenium also provide antioxidant support that can contribute to maintaining eye health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin D | 50 mcg |
Vitamin E | 125 mg |
Vitamin K | 72 mcg |
Selenium | 61 mcg |
Raw Organic Fruit & Vegetable Blend | 500 mg |
Raw Probiotic & Enzyme Blend | 56 mg |
organic Vitex negundo | 4 mg |
Vitamin K 75
This product provides Vitamin K from S. cerevisiae, which is a yeast-derived form. While a natural source, some might prefer a specific Menaquinone (MK-7) or phylloquinone (K1) form for more targeted benefits.
Selenium 70
The product includes 61mcg of Selenium from a Brown Rice Chelate, which is a good organic form. This amount contributes to overall antioxidant status and thyroid function, among other benefits.
Alternative products
95 Value 
Mega D-3 5000 IU & MK-7 180 mcg
NOW
Although it doesn't contain Vitamin E or Selenium, this product offers an excellent dose of Vitamin D3 (5000 IU) and Vitamin K2 (180 mcg MK-7), which are key components of the original. Its very low price per serving makes it an outstanding value for bone and heart health support.
92 Value 
Selenium 100 mcg
Swanson
For a highly cost-effective way to get Selenium, this product delivers 100 mcg of L-Selenomethionine per serving at a very attractive price. It provides good value for contributing to antioxidant defenses and general health.
90 Value 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative provides a robust 5000 IU of Vitamin D3 and 100 mcg of Vitamin K2 (MK-7) at an extremely low price per serving. It represents strong value for supporting bone health and cardiovascular goals, addressing two important nutrients found in the original product.
80 Performance 
Nutra-Support Diabetes
Carlson
This product is a highly comprehensive formula, offering a higher dose of natural Vitamin E (D-Alpha-Tocopherol), a more robust Selenium (200 mcg Selenomethionine), and a very high dose of Vitamin K2 (800 mcg Menatetrenone). It also includes a full B-complex, Alpha Lipoic Acid, and Fish Oil, providing significantly enhanced support for cardiovascular health, anti-aging, and overall well-being compared to the original.
68 Performance 
Super Selenium Complex 200 mcg & Vitamin E
Life Extension
For more focused support of Selenium and Vitamin E, this product offers a higher dose of Selenium (200 mcg vs 61 mcg in the original) along with Vitamin E (D-Alpha-Tocopheryl Succinate). It provides a more targeted and potent contribution to antioxidant defenses and general health specifically from these two key ingredients.
85 Performance 
Selenium 200 mcg
Thorne
If the goal is to specifically enhance Selenium intake, this product offers a superior dose (200 mcg vs 61 mcg in the original) in a well-regarded L-Selenomethionine form. This provides more effective support for immunity and antioxidant protection.
65 Budget 
Complete Multivitamin
Equate
This multivitamin offers a broad spectrum of essential vitamins and minerals, including Vitamin E, D, K, and Selenium, at a significantly lower cost per serving than the original. It can contribute to overall general health, covering many of the same bases in a more economical format.
70 Budget 
Sentry Adults
21st Century
As a comprehensive multivitamin, Sentry Adults provides Vitamin A, C, D3, E, K, Selenium, and a wide array of other nutrients for general well-being. It presents a much more affordable option per serving compared to the original 'Raw Vitamin E' product.
72 Budget 
Complete Multivitamin Adults 50+
Equate
While formulated for adults over 50, this multivitamin still offers a robust profile of vitamins, including Vitamin E, D, K, and Selenium, that can support general health goals. It is a very economical choice per serving, providing similar foundational nutrient support as the original.
95 Value
Mega D-3 5000 IU & MK-7 180 mcg
NOW
Although it doesn't contain Vitamin E or Selenium, this product offers an excellent dose of Vitamin D3 (5000 IU) and Vitamin K2 (180 mcg MK-7), which are key components of the original. Its very low price per serving makes it an outstanding value for bone and heart health support.
92 Value
Selenium 100 mcg
Swanson
For a highly cost-effective way to get Selenium, this product delivers 100 mcg of L-Selenomethionine per serving at a very attractive price. It provides good value for contributing to antioxidant defenses and general health.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative provides a robust 5000 IU of Vitamin D3 and 100 mcg of Vitamin K2 (MK-7) at an extremely low price per serving. It represents strong value for supporting bone health and cardiovascular goals, addressing two important nutrients found in the original product.
80 Performance
Nutra-Support Diabetes
Carlson
This product is a highly comprehensive formula, offering a higher dose of natural Vitamin E (D-Alpha-Tocopherol), a more robust Selenium (200 mcg Selenomethionine), and a very high dose of Vitamin K2 (800 mcg Menatetrenone). It also includes a full B-complex, Alpha Lipoic Acid, and Fish Oil, providing significantly enhanced support for cardiovascular health, anti-aging, and overall well-being compared to the original.
68 Performance
Super Selenium Complex 200 mcg & Vitamin E
Life Extension
For more focused support of Selenium and Vitamin E, this product offers a higher dose of Selenium (200 mcg vs 61 mcg in the original) along with Vitamin E (D-Alpha-Tocopheryl Succinate). It provides a more targeted and potent contribution to antioxidant defenses and general health specifically from these two key ingredients.
85 Performance
Selenium 200 mcg
Thorne
If the goal is to specifically enhance Selenium intake, this product offers a superior dose (200 mcg vs 61 mcg in the original) in a well-regarded L-Selenomethionine form. This provides more effective support for immunity and antioxidant protection.