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PreNatal with Folic Acid

21st Century
4.8
(8234 ratings)
Iron 28 mg
Zinc 25 mg
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Score92

This prenatal vitamin offers a comprehensive, budget-friendly blend of essential nutrients like folate, iron, and B vitamins, providing solid foundational support for pregnancy.

How scoring works
Quantity:60 Tablet(s)(60 servings)
Goals:
Energy
General Health
Immunity
Hair Health
Skin Health
Productivity Boost

Score 92

This prenatal vitamin offers a comprehensive, budget-friendly blend of essential nutrients like folate, iron, and B vitamins, providing solid foundational support for pregnancy.

How scoring works
$4.63($0.07 per serving)
Amazon
$ 11.46
Walmart
$ 10.44
iHerb
$ 7.99
Pure Formulas
$ 4.63
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Analysis

This prenatal vitamin from 21st Century offers a very similar nutrient profile to the Rugby product, providing a foundational blend of essential vitamins and minerals crucial for prenatal support. It includes robust amounts of folate, iron, and calcium, alongside a full spectrum of B vitamins, Vitamin A, C, D3, E, and zinc. These components are designed to help meet the increased nutritional demands during pregnancy.

The formulation delivers 1334mcg DFE of folate, an important quantity for supporting healthy development. It also provides 28mg of iron, which may help maintain adequate iron levels, and 200mg of calcium with 10mcg of Vitamin D3, contributing to bone health. The B vitamins are included to support energy metabolism and overall well-being, which are critical during this period.

While effective for core prenatal needs, the product relies on commonly available forms for some nutrients, such as cyanocobalamin for Vitamin B12 and ferrous fumarate for iron. The specific form of folate is not detailed beyond DFE, which might be a consideration for those seeking highly active forms like L-methylfolate, and it does not include additional beneficial components such as choline or Omega-3s.

Pros

  • Extremely affordable price per serving.
  • Comprehensive blend of essential prenatal vitamins and minerals.
  • Good source of key nutrients like folate, iron, and calcium.
  • High customer satisfaction based on numerous reviews.

Cons

  • Uses standard forms of some nutrients which might not be the most bioavailable.
  • Lacks additional beneficial nutrients like choline or Omega-3s.
  • Iron form (ferrous fumarate) may cause digestive upset for some.
  • Folate form is not specified beyond DFE.

Warnings

  • Iron supplements can cause constipation or stomach upset in some individuals.
  • Consult a healthcare professional before use if you are pregnant, nursing, or have a medical condition.
  • Keep out of reach of children.

Nutrient quality

78 High impact

A 28mg dose of iron provides solid daily support for pregnancy but uses a standard fumarate form. The inclusion of competing minerals like Zinc (25mg) and Calcium (200mg) significantly reduces the iron's bioavailability.

Ingredient transparency

99 Highest impact

Labeling clearly identifies all active vitamins, minerals, and their specific chemical forms. Precise dosages for each nutrient are provided, allowing for an informed evaluation of the multivitamin profile.

Customer satisfaction

94 Highest impact

Excellent average ratings and a significant review count suggest that the prenatal formula is well-received for general health support. Positive feedback confirms its effectiveness for maintaining energy during periods of high demand.

Value for money

97 Highest impact

The cost per serving is exceptionally low for a comprehensive prenatal multivitamin. It offers significant value for users looking for broad nutritional support in a single, affordable tablet.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportC+ CoverageA Formula Quality

This prenatal multivitamin provides high doses of iron and iodine to support red blood cell function and metabolic speed. Adequate iron status is mandatory for physical stamina and cognitive clarity, particularly under physiological stress.

A 28mg dose of iron appears well aligned with maintenance requirements for physical vitality. However, the inclusion of 25mg of zinc oxide may limit the systemic absorption of the iron through competition in the digestive tract.

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Impact
Highest effect
A- Goal FitB- Strength of SupportA- CoverageA- Formula Quality

Foundational structural and systemic health are supported by a concentrated multivitamin designed for adult maintenance. This formulation provides meaningful levels of core micronutrients to address major daily nutritional gaps.

Zinc oxide, iron fumarate, and vitamin D3 serve as the primary sources for structural and immune support. While provided in supportive quantities, the use of inorganic forms may limit the overall utility compared to organic alternatives.

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Impact
Highest effect
A- Goal FitC+ Strength of SupportB+ CoverageA Formula Quality

Prenatal formulation includes essential nutrients to support maternal well-being and foundational immune health. This standard approach ensures that critical vitamins and minerals are present for daily resilience during pregnancy.

Vitamin C, zinc oxide, and vitamin D3 are included at levels appropriate for foundational support. While useful for maintenance, the reliance on less bioavailable mineral forms may limit the overall uptake and effectiveness of the formula.

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Impact
Highest effect
A Goal FitB+ Strength of SupportB CoverageC+ Formula Quality

Prenatal formulas often provide the necessary iron and folate required to maintain hair density during periods of physiological stress. This tablet includes ferrous fumarate alongside supportive vitamins like C and D.

The presence of 25mg of zinc and 200mg of calcium significantly impairs the absorption of the iron content. While broad in scope, the formulation logic does not optimize the delivery of its most hair-relevant mineral.

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Impact
High effect
B+ Goal FitB- Strength of SupportB CoverageA- Formula Quality

Vitamin C and zinc provide essential cofactors for collagen synthesis and dermal repair during periods of high physiological demand. Meaningful dosages contribute to the structural integrity and antioxidant protection of the skin.

A broad range of B-vitamins supports cellular metabolism and the maintenance of a healthy barrier. This tablet offers foundational micronutrient support focused on systemic resilience and tissue maintenance.

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Impact
High effect
B Goal FitB+ Strength of SupportC+ CoverageA- Formula Quality

A prenatal multivitamin featuring ferrous fumarate and vitamin C supports optimal iron absorption and energy metabolism. These ingredients may contribute to improved mental endurance and reduced fatigue, particularly in those with higher nutritional requirements.

The inclusion of a broad B-complex and zinc appears well aligned with general neurological maintenance. Providing 28mg of iron offers focused support for the oxygen transport essential for daily productivity and cognitive clarity.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
1200 mcg
Vitamin C (Ascorbic Acid)
120 mg
Vitamin D3 (Cholecalciferol)
10 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
13.5 mg
Thiamine (Thiamine Mononitrate)
1.8 mg
Riboflavin (Vitamin B2)
1.7 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
2.6 mg
Folate
1334 mcg DFE
Vitamin B12 (Cyanocobalamin)
8 mcg
Calcium (Calcium Carbonate)
200 mg
Iron (Ferrous Fumarate)
28 mg
Zinc (Zinc Oxide)
25 mg
Gluten Free Pregnant Women 18–50
Report overview
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This prenatal supplement provides an effective iron dose and helpful cofactors at an affordable price. However, its absorption is compromised by the inclusion of zinc, which blocks iron uptake.
Zinc (Zinc Oxide) · 25 mg OverallScore69
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
This prenatal multivitamin is very affordable but relies on zinc oxide, which has poor absorption. The dose is well within safe daily limits, although better chelated forms are generally preferred for optimal health.
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