Melatonin 3 mg
21st Century
Melatonin 3 mg
4.8
★ ★ ★ ★ ★
(12268 ratings)
Melatonin 3 mg
Score 88.0
A highly affordable and widely popular 3mg melatonin tablet, offering excellent value for sleep support.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 88.0
A highly affordable and widely popular 3mg melatonin tablet, offering excellent value for sleep support.
insights Analysis
The 21st Century Melatonin 3 mg product delivers a commonly recommended and effective dose for many individuals seeking sleep aid. It stands out for its very low price per serving, offering significant value. Despite the inclusion of Calcium Carbonate, which is primarily a filler, the core melatonin efficacy and affordability make it a highly popular choice for consumers.
- Effective 3 mg melatonin dose, suitable for a wide range of users.
- Exceptional value with a very low price per serving.
- High number of positive reviews indicating widespread satisfaction and reliability.
- Contains Calcium Carbonate, which serves as a filler and does not contribute directly to sleep benefits.
- As a pure melatonin product, it lacks additional synergistic ingredients for enhanced stress relief or other wellness goals.
- May cause drowsiness; avoid operating heavy machinery or driving after consumption.
- Consult a healthcare provider if you have a medical condition or are taking any medications.
$5.47($0.06 per serving)
 Amazon | $ 5.47 | |
 iHerb | $ 5.49 | |
 Walmart | $ 7.30 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 94 mg |
Melatonin | 3 mg |
Categories
Melatonin 90.0
Within the melatonin category, this product excels due to its ideal dosage, outstanding affordability, and strong consumer reputation, making it a benchmark for value and efficacy.
Goals
Sleep Support 92.0
The 3 mg dosage is widely regarded as a highly effective and safe amount for initiating and maintaining sleep for many individuals. Its consistent performance and user satisfaction solidify its high score for sleep support.
Stress Relief 75.0
By promoting deeper and more consistent sleep, this product indirectly aids in stress reduction, as adequate rest is crucial for the body's ability to cope with daily stressors. It helps regulate the sleep-wake cycle, which can improve overall well-being.
Anti-Aging 20.0
While melatonin has antioxidant properties, its direct and significant anti-aging effects in humans at this dosage are not extensively proven. It is not formulated or marketed primarily for this purpose.
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