Healthy Eyes Lutein and Antioxidants
21st Century
Healthy Eyes Lutein and Antioxidants
4.7
★ ★ ★ ★ ★
(13675 ratings)
Zinc 40 mg
Copper 2 mg
Calcium 185 mg
Selenium 55 mcg
Score 75.0
An affordable antioxidant and mineral blend designed primarily for eye health, featuring Lutein, Beta-Carotene, and key vitamins and minerals. While Lutein dosage is modest, it offers good general eye support and antioxidant benefits for its price.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 75.0
An affordable antioxidant and mineral blend designed primarily for eye health, featuring Lutein, Beta-Carotene, and key vitamins and minerals. While Lutein dosage is modest, it offers good general eye support and antioxidant benefits for its price.
insights Analysis
This product, 'Healthy Eyes Lutein and Antioxidants' by 21st Century, positions itself primarily for eye health, which is well-supported by its key ingredients like Lutein and Beta-Carotene, alongside a robust antioxidant complex including Vitamins C, E, Selenium, Zinc, and Copper. While the Lutein concentration at 2mg per serving is notably lower than dosages found in many clinical studies (often 6-20mg for macular health), the inclusion of a broad spectrum of other eye-supportive nutrients at adequate levels enhances its utility. The mineral forms like Copper (Cupric Oxide) and Zinc (Zinc Oxide) are common but generally less bioavailable than chelated alternatives, which might slightly reduce absorption efficiency. The calcium content (185mg Calcium Carbonate) is minimal and unlikely to contribute significantly to bone health goals, despite being listed among the product's broader aims. The product excels in its affordability, making daily supplementation accessible to a wider audience. However, the diverse list of 'goals' provided (e.g., Joint Health, Testosterone Support, Metabolism Boost) are largely unsupported by the specific ingredient profile, suggesting a mismatch between general categorization and actual formulation intent.
- Extremely affordable price per serving, making daily supplementation very accessible.
- Contains a comprehensive blend of antioxidants (Vitamins A, C, E, Selenium, Zinc, Copper) beneficial for overall health and specifically eye health.
- Includes copper, which is crucial for balancing higher zinc intake and preventing copper deficiency.
- High volume of positive online reviews suggests broad consumer satisfaction and perceived effectiveness.
- The Lutein dosage (2mg) is considerably lower than the amounts typically studied and recommended for targeted macular health benefits (often 6-20mg).
- Some mineral forms, like Cupric Oxide for Copper and Zinc Oxide for Zinc, are generally less bioavailable compared to chelated forms, potentially leading to lower absorption.
- The product's stated goals are overly broad and include many areas (e.g., Joint Health, Testosterone Support) for which the ingredient profile offers no specific support.
- While zinc is essential, 40mg per serving is a high dose for daily, long-term intake for some individuals. Consult a healthcare professional to ensure this dosage is appropriate for your needs, especially if taking other zinc-containing supplements.
- The calcium content is too low to serve as a primary supplement for bone health and should not be relied upon for meeting daily calcium requirements.
$4.20($0.07 per serving)
 Amazon | $ 4.20 | |
 Pure Formulas | $ 4.73 | |
 iHerb | $ 5.49 |
bolt Effectiveness for goals
Lutein is a carotenoid found in high concentrations in the macula of the eye. It acts as a natural filter for harmful blue light and provides antioxidant protection, helping to reduce oxidative stress on eye cells. Research suggests it supports the density of macular pigment, which is crucial for sharp central vision.
Beta-carotene is a precursor to Vitamin A, an essential nutrient for normal vision, particularly in low light conditions. It plays a crucial role in the function of the retina and the light-sensing cells within the eye. As an antioxidant, it also helps protect eye tissues from damage.
Yes, studies such as the Age-Related Eye Disease Study (AREDS) have shown that specific high-dose combinations of antioxidants, including Vitamins C and E, zinc, and copper, can help reduce the risk of progression of age-related macular degeneration (AMD) in certain individuals. These nutrients work synergistically to protect eye cells from oxidative damage. Selenium further contributes to the body's antioxidant defense system.
Zinc and copper compete for absorption in the small intestine. High doses of zinc taken over time can lead to a copper deficiency by inhibiting its absorption. Therefore, many eye health formulations containing significant amounts of zinc also include copper to help maintain a balanced ratio and prevent copper deficiency.
Both lutein and beta-carotene are carotenoids with antioxidant properties that support vision and eye health, each contributing through different mechanisms. Lutein is concentrated in the macular pigment, while beta-carotene is converted to Vitamin A, vital for retinal function. While both are beneficial, the AREDS2 study for certain risk groups suggested that lutein and zeaxanthin could be an alternative to beta-carotene.
schedule Dosage, timing & forms
Standard recommendations for lutein often range from 6-20 mg per day for eye health, though lower doses can still provide benefits. The body may absorb lutein more effectively when taken with a meal containing some fat.
Many fat-soluble vitamins like A and E, and carotenoids such as lutein, are absorbed more effectively when consumed with a meal containing some fat. Taking certain minerals like zinc with food can also help minimize potential stomach upset.
Most supplements combining Lutein with other antioxidants are formulated for daily intake to maintain consistent levels of nutrients in the body. Following the specific instructions on the product label, typically once a day, is generally advised.
Zinc dosages in eye health supplements, particularly those based on AREDS formulations, commonly range from 25mg to 80mg daily. The tolerable upper intake level for zinc from all sources for adults is 40 mg per day.
Vitamin C and Vitamin E are often taken together as they work synergistically as antioxidants, with Vitamin C helping to regenerate Vitamin E. Their combined intake is generally well-tolerated, and consistent daily consumption is typically more important than specific timing during the day.
health_and_safety Safety & interactions
Yes, chronic high-dose zinc intake can interfere with copper absorption, potentially leading to a copper deficiency over time. Many supplements, particularly those with higher zinc levels, include copper to help maintain this mineral balance. It's important to adhere to recommended daily intake levels.
Studies have indicated that very high doses of synthetic beta-carotene, particularly in current and former heavy smokers, may be associated with an increased risk of lung cancer. The amount found in typical daily supplements is generally much lower than the doses used in these studies. Individuals who smoke should discuss this with a healthcare professional.
High doses of Vitamin E may have mild anticoagulant properties, which could potentially increase the risk of bleeding when taken concurrently with blood-thinning medications like warfarin. Individuals on such medications are often advised to exercise caution and consult a healthcare professional. The amount in most daily supplements is generally considered safe.
Excessive selenium intake, known as selenosis, can manifest with symptoms such as hair loss, brittle nails, a garlic-like odor on the breath, fatigue, and in severe cases, neurological issues. It typically occurs with prolonged intake significantly above the Tolerable Upper Intake Level. The amount in most daily supplements is well below these levels.
Lutein is generally regarded as safe when taken at recommended doses, with side effects being rare. Some individuals might experience mild gastrointestinal upset. Serious adverse effects are not commonly reported with typical supplemental intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 300 mcg |
| Vitamin C (Ascorbic Acid) | 200 mg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 27 mg |
| Calcium (Calcium Carbonate) | 185 mg |
| Zinc (Zinc Oxide) | 40 mg |
| Selenium (Sodium Selenite) | 55 mcg |
| Copper (Cupric Oxide) | 2 mg |
| Lutein | 2 mg |
Categories
Selenium 80.0
With 55mcg of Selenium (as Sodium Selenite), the product offers a good, commonly recommended daily dose of this essential trace mineral. Selenium plays a vital role as an antioxidant and in thyroid function, making this a well-dosed inclusion.
Zinc 70.0
The product provides a substantial 40mg of Zinc, which is a good amount for various physiological functions, including immune support and eye health. While Zinc Oxide is a common form, other chelated forms might offer superior bioavailability, but it's still effective.
Copper 60.0
The inclusion of 2mg of Copper is beneficial, especially to balance the high zinc content, as zinc can deplete copper stores. However, Cupric Oxide is generally considered a less bioavailable form of copper compared to more absorbable chelated forms.
Goals
Skin Health 75.0
The blend of Vitamins A (Beta-Carotene), C, E, Zinc, Copper, and Selenium provides significant benefits for skin health. These nutrients are essential for collagen production, wound healing, protecting against oxidative damage, and maintaining overall skin integrity and appearance.
Immunity 70.0
With robust amounts of Vitamin C, Vitamin E, Zinc, and Selenium, this product offers strong support for the immune system. These nutrients are well-known for their roles in immune cell function and antioxidant defense, helping to maintain a healthy immune response.
Anti-Aging 70.0
Rich in potent antioxidants such as Vitamins A, C, E, Selenium, and Zinc, this supplement directly addresses oxidative stress, a major contributor to cellular aging. By neutralizing free radicals, it supports cellular health and contributes to anti-aging processes.
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