Zinc Copper Amino Acid Chelate with Kelp & Pumpkin Seed
Solaray
Zinc Copper Amino Acid Chelate with Kelp & Pumpkin Seed
4.7
★ ★ ★ ★ ★
(18434 ratings)
Zinc 50 mg
Copper 2 mg
Score 92.0
A potent and highly absorbable zinc and copper supplement (amino acid chelates) with added iodine from kelp, offering comprehensive support for immunity, testosterone, skin, hair, and general metabolism.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 92.0
A potent and highly absorbable zinc and copper supplement (amino acid chelates) with added iodine from kelp, offering comprehensive support for immunity, testosterone, skin, hair, and general metabolism.
insights Analysis
Solaray Zinc Copper Amino Acid Chelate is a highly effective supplement for individuals seeking potent and well-absorbed mineral support. It features 50mg of zinc and 2mg of copper, both in superior amino acid chelate forms, which are recognized by nutritionists for their excellent bioavailability. This higher dose of copper (2mg) is particularly important to maintain a more favorable zinc-to-copper ratio (25:1) when taking 50mg of zinc, significantly reducing the risk of copper depletion often associated with high-dose zinc supplementation. The inclusion of 53mcg of iodine from kelp is a thoughtful addition, providing support for thyroid function and overall metabolism. While the 50mg zinc dose is potent and beneficial for specific deficiencies or goals, it is higher than the average daily requirement and may warrant periodic breaks or professional guidance for very long-term general use.
- Utilizes highly bioavailable Zinc Amino Acid Chelate and Copper Amino Acid Chelate for optimal absorption.
- Provides a robust 50mg zinc dose, ideal for addressing deficiencies or specific therapeutic needs.
- Includes a substantial 2mg copper dose, which helps to maintain a better zinc-to-copper balance (25:1 ratio) at higher zinc intakes.
- Contains iodine from kelp, supporting thyroid function and metabolism.
- Reputable brand with many positive reviews.
- The 50mg zinc dose is quite high for general long-term daily supplementation and may require consultation with a healthcare professional to avoid potential imbalances if not deficient.
- Pumpkin Seed is mentioned in the product name but not explicitly listed in the provided ingredients, which could be misleading.
- High doses of zinc (50mg) for prolonged periods without medical supervision can potentially lead to copper deficiency or other mineral imbalances. It's advisable to consult a healthcare professional for long-term daily use to ensure appropriate dosing.
$11.89($0.11 per serving)
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bolt Effectiveness for goals
High doses of zinc supplements can interfere with the absorption of copper in the digestive tract. This interaction can potentially lead to a copper deficiency over time if zinc intake is significantly imbalanced or excessively high. It is important to consider the ratio of these minerals, especially with prolonged high-dose zinc use.
Zinc is an essential mineral crucial for immune cell development and function. Supplementing with zinc may help support immune responses, particularly in individuals with a deficiency or during periods of increased immune challenge. Studies suggest it can help reduce the duration and severity of common cold symptoms when taken early.
Some research suggests that zinc supplements, particularly zinc lozenges or syrup, when started within 24 hours of cold symptoms, may reduce the duration of the common cold in adults. However, the effectiveness can vary among individuals and formulations. It does not prevent the common cold.
Research indicates that taking zinc supplements, especially lozenges or syrup, within 24 hours of cold symptom onset may reduce the duration of the common cold in adults. The effect on symptom severity can vary. Consistent use is generally not recommended for cold prevention without specific guidance.
Zinc is an essential mineral crucial for the normal development and function of immune cells, including T-cells and natural killer cells. Adequate zinc intake is necessary for maintaining a healthy immune response, and deficiency can impair immunity. Supplementation may benefit individuals with insufficient zinc levels.
schedule Dosage, timing & forms
High doses of zinc can interfere with copper absorption, potentially leading to a copper deficiency over time, as both minerals compete for absorption pathways in the gut. To help maintain a healthy balance when supplementing both, some sources suggest considering a zinc-to-copper ratio, often around 8:1 to 15:1. This approach helps ensure adequate intake of both minerals.
High doses of zinc, typically above 40 mg per day for extended periods, can interfere with copper absorption and potentially lead to copper deficiency. For this reason, some multi-mineral supplements include copper, or separate copper supplementation might be recommended when taking high-dose zinc. A common ratio observed in combined supplements is around 8-15 mg of zinc to 1 mg of copper.
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Higher doses might be used for specific short-term needs, but it's important not to exceed the tolerable upper intake level (UL) of 40 mg per day for adults from all sources without medical supervision. Always consult a healthcare professional for personalized dosage recommendations.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg per day, and for adult women, it is 8 mg per day. These values include zinc from both food and supplements. Supplement dosages often range from 15 to 30 mg, intended to complement dietary intake.
The tolerable upper intake level (UL) for zinc in adults is 40 mg per day from all sources. Consistently exceeding this limit can lead to adverse effects, including copper deficiency, nausea, vomiting, and impaired immune function. It is important to monitor total daily zinc intake.
health_and_safety Safety & interactions
Yes, chronic high-dose zinc supplementation can lead to copper deficiency. This occurs because zinc induces the synthesis of metallothionein, a protein that binds copper and prevents its absorption. A copper deficiency can lead to various health issues, including anemia and neurological problems.
Yes, consistently taking high doses of zinc, especially above the Upper Tolerable Intake Level of 40 mg/day for adults, can interfere with copper absorption. This interaction can lead to a secondary copper deficiency over time. Maintaining a balanced intake of these minerals is important.
Copper deficiency, often induced by excessive zinc intake, can manifest as anemia (unresponsive to iron), neutropenia, bone demineralization, and neurological symptoms such as numbness or weakness. Recognizing these signs is crucial for timely intervention.
Zinc and copper compete for absorption in the small intestine. High levels of one mineral can interfere with the absorption and metabolism of the other. Maintaining a balanced intake is important for optimal health.
Acute high doses of zinc can cause nausea, vomiting, diarrhea, abdominal pain, and headaches. Chronic excessive zinc intake can lead to copper deficiency, suppressed immune function, and reduced HDL ('good') cholesterol levels. It is recommended not to exceed the Upper Tolerable Intake Level of 40 mg/day for adults.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Iodine (Kelp) | 53 mcg |
| Zinc (Zinc Amino Acid Chelate) | 50 mg |
| Copper (Copper Amino Acid Chelate) | 2 mg |
Categories
Zinc 95.0
Features Zinc Amino Acid Chelate, a highly bioavailable form, and a substantial 50mg dose effective for targeted supplementation and addressing deficiencies.
Copper 85.0
Includes Copper Amino Acid Chelate, a well-absorbed form, and a 2mg dose that provides better balance against 50mg of zinc compared to many other supplements, reducing deficiency risk.
Goals
Immunity 95.0
The high dose of highly bioavailable zinc amino acid chelate provides powerful support for immune system strength and function, aiding in various immune responses.
Skin Health 90.0
Excellent zinc form and dosage promote rapid skin repair, reduce inflammation, and support overall dermatological health by assisting collagen synthesis and wound healing.
Hair Health 90.0
Optimal zinc levels from this well-absorbed form directly contribute to robust hair growth and follicle health, highly beneficial for individuals experiencing zinc-related hair issues.
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