5-HTP 200 mg Maximum Strength
Swanson
5-HTP 200 mg Maximum Strength
4.6
★ ★ ★ ★ ★
(1078 ratings)
5-HTP 200 mg
Score 86.0
A high-dose 200mg 5-HTP from Swanson, offering potent support for stress, mood, and sleep at a competitive price, but without added conversion cofactors.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 86.0
A high-dose 200mg 5-HTP from Swanson, offering potent support for stress, mood, and sleep at a competitive price, but without added conversion cofactors.
insights Analysis
This Swanson 5-HTP product delivers a high 200mg dose of 5-HTP from Griffonia simplicifolia, marketed as 'Maximum Strength.' This higher dosage can be beneficial for individuals requiring more potent support for severe mood, stress, or sleep issues, or those who have found lower doses insufficient. The price per serving is competitive for a 200mg dose, offering good value compared to equivalent strengths. However, like many pure 5-HTP supplements, it lacks the synergistic cofactors (Vitamin B6 and C) that nutritionists often recommend to optimize the conversion of 5-HTP to serotonin and melatonin, which could further enhance its effectiveness.
- High 200mg dose for maximum strength support.
- Competitive price per serving for its dosage.
- Good brand reputation (Swanson).
- Does not include cofactors like Vitamin B6 or C to enhance serotonin conversion.
- High dose may increase the likelihood of side effects for some individuals.
- Due to the high dose, the risk of side effects like nausea or digestive upset might be higher.
- Individuals on SSRIs or other psychiatric medications must consult a healthcare professional before use due to significant risk of serotonin syndrome.
$15.99($0.26 per serving)
 iHerb | $ 15.99 | |
 Amazon | $ 16.99 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-5 HTP | 200 mg |
Categories
5-HTP 87.0
As a maximum strength 5-HTP product, it offers a high concentration of the active ingredient at a good price point within its dosage category, making it a strong option for those needing potent 5-HTP supplementation.
Goals
Mood Support 88.0
This maximum strength dose is excellent for mood support, especially for individuals seeking a more pronounced effect. It provides a substantial precursor for serotonin synthesis.
Stress Relief 85.0
The 200mg dose provides strong support for stress relief, potentially being more effective for those with significant needs. However, the absence of B6/C means its conversion efficiency might not be fully maximized.
Sleep Support 85.0
The 200mg dose is beneficial for sleep support by promoting higher levels of melatonin. For those with persistent sleep issues, this higher strength may be more effective than standard doses.
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