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5-HTP 50 mg

NOW
4.7
★ ★ ★ ★ ★
(14191 ratings)
5-HTP 50 mg
Product Image
Score94

Great value, 90-day supply of gentle 50 mg 5-HTP for consistent daily support.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Sleep Support
Mood Support

Score 94

Great value, 90-day supply of gentle 50 mg 5-HTP for consistent daily support.

How scoring works

Also available as

4 options
180 servings 5-HTP 50 mg • 180 Capsule(s) • 180 servings $19.65 ($0.10 per serving) 100 mg • 120 Capsule(s) servings 5-HTP 100 mg • 120 Capsule(s) • 120 servings $13.75 ($0.11 per serving) 30 servings 5-HTP 50 mg • 30 Capsule(s) • 30 servings $4.61 ($0.15 per serving) 100 mg • 60 Capsule(s) servings 5-HTP 100 mg • 60 Capsule(s) • 60 servings $9.82 ($0.16 per serving)
$6.10($0.06 per serving)
Vitacost
$ 11.77
Daily Vita
$ 10.40
Daily Vita
$ 6.10
Daily Vita
$ 6.40
Amazon
$ 10.40
iHerb
$ 11.01
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Analysis

For many, a lower 50 mg dose taken consistently is more effective than taking a high dose once in a while. This larger bottle ensures you won't run out quickly, which is important for maintaining steady support for your mood and sleep cycles.

The quality is very consistent, and the price per serving is exceptionally low. It's a practical choice for anyone looking for reliable, long-term neurotransmitter precursors.

Pros

  • Outstanding price per serving
  • 3-month supply in one bottle
  • Natural botanical source
  • Trusted brand quality

Cons

  • Gelatin capsules
  • Lacks conversion cofactors

Warnings

  • Monitor for vivid dreams
  • Store in a cool, dry place

Nutrient quality

87 Highest impact

Botanical sourcing of the active compound provides a well-regarded form of 5-Hydroxytryptophan. The 50 mg dose is conservative, which helps in assessing individual tolerance before moving to higher concentrations.

Ingredient transparency

98 Highest impact

Labeling practices are clear, with full disclosure of the active ingredient and its botanical origin. Serving sizes and usage instructions are straightforward and easy to follow.

Customer satisfaction

93 Highest impact

Consistency in user feedback suggests a reliable experience for mood and sleep regulation. A very high review count adds significant weight to the positive rating average.

Value for money

97 Highest impact

Excellent cost efficiency per serving makes this one of the best values in the category for long-term use. The bulk packaging significantly lowers the price point compared to smaller bottle sizes.

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Goals

Sleep Support
Impact
Highest effect
A- Goal FitB Strength of SupportC CoverageA+ Formula Quality

5-HTP provides the fundamental precursor for the production of melatonin to support the sleep-wake cycle.

This 50mg dose from Griffonia simplicifolia appears well aligned with gentle, long-term support for evening rest.

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Mood Support
Impact
High effect
A- Goal FitB- Strength of SupportD+ CoverageA- Formula Quality

This 5-HTP supplement provides a gentle 50 mg dose from Griffonia simplicifolia to support serotonin synthesis and a stable mood. This lower dose is pointed out as an ideal starting point for individuals new to serotonin precursors.

Utilizing capsules ensures a clean and reliable delivery of the active botanical extract for daily psychological support. It serves as a simple and effective foundation for individuals seeking mild support for daily emotional balance.

View goal →

Ingredients

IngredientAmount per serving
5-HTP (Griffonia simplicifolia Seed Extract)
 50 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
5-HTP (Griffonia simplicifolia Seed Extract) · 50 mg OverallScore81
B- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value
This 5-HTP supplement provides a gentle 50mg starting dose from a natural botanical source. It is an exceptionally affordable and well-tolerated option for those beginning serotonin precursors.
View ingredientView products
96 Value

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5-HTP Enhanced with Vitamins B6 and C

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5-HTP 50 mg

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5-HTP 50 mg

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5-HTP 100 mg Extra Strength

Swanson
4.8
★★★★★
(7340 ratings)
Moving up to a 100 mg dose at a similar cost provides better daily support for mood stabilization. This extra-strength format is a highly efficient way to incorporate botanical precursors into a wellness routine.
Other sellers (2)
96 Value

5-HTP 100 mg

NOW
4.7
★★★★★
(52220 ratings)
Opting for a bulk 120-count bottle of the standard 100 mg dose provides much better utility and long-term value. It ensures a consistent, high-quality supply for those seeking psychological resilience.
Other sellers (4)
96 Value

5-HTP 100 mg

Doctor's Best
4.7
★★★★★
(13025 ratings)
This large 180-count bottle of 100 mg capsules offers excellent longevity and price-per-serving. It is a reliable and straightforward choice for individuals seeking a baseline therapeutic dose.
Other sellers (2)
96 Performance

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5550 ratings)
Adding essential cofactors like Vitamin B6 and C improves the metabolic efficiency of the 5-HTP conversion process. The higher 100 mg dose provides more robust support for psychological stability and evening rest.
Other sellers (3)
92 Performance

Advanced Sleep Melatonin + 5-HTP Time Release

Natrol
4.5
★★★★★
(8510 ratings)
Utilizing time-release technology ensures that the precursors are delivered steadily over several hours, which can be more effective for maintaining sleep throughout the night. The inclusion of B6 supports natural neurotransmitter production.
Other sellers (3)
94 Performance

5-HTP Plus+ 200 mg

NatureWise
4.5
★★★★★
(5703 ratings)
Including active Vitamin B6 as P-5-P allows the body to utilize the high 200 mg dose of 5-HTP much more efficiently. This advanced formula is superior for those needing significant mood and sleep assistance.
Other sellers (4)
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