5-HTP 50 mg
NOW
5-HTP 50 mg
4.7
★ ★ ★ ★ ★
(13400 ratings)
5-HTP 50 mg
Score 85.0
NOW's 50mg 5-HTP is a highly economical and reliable starting dose for mood, stress, and sleep support, offering great value for its purity.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 85.0
NOW's 50mg 5-HTP is a highly economical and reliable starting dose for mood, stress, and sleep support, offering great value for its purity.
insights Analysis
NOW 5-HTP 50 mg provides a foundational dose for individuals looking to explore the benefits of 5-HTP or those who prefer to start with a lower dose and titrate up. Sourced from Griffonia simplicifolia, it offers pure 5-HTP without additional cofactors. Its exceptional price per serving makes it one of the most economical options on the market, ideal for budget-conscious consumers or those on a long-term regimen. The high review count reflects trust in the NOW brand and satisfaction with the product's basic efficacy for supporting mood, stress, and sleep. This product is a testament to NOW's commitment to delivering quality at an accessible price point.
- Extremely low price per serving (7 cents) making it highly economical.
- 50mg dose is an excellent starting point for new users or for titration.
- NOW is a highly reputable brand known for quality and purity.
- Very high review count indicates broad user satisfaction.
- Lower dosage may not be sufficient for individuals requiring stronger support.
- Does not include cofactors like B6 or C, which can enhance 5-HTP conversion.
- 5-HTP should not be taken with antidepressant medications (SSRIs, MAOIs) or other serotonin-modulating drugs due to the risk of serotonin syndrome.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause mild gastrointestinal discomfort (nausea, diarrhea) in some individuals.
$6.10($0.06 per serving)
 Daily Vita | $ 6.10 | |
| Daily Vita | $ 6.40 | |
 Amazon | $ 9.96 | |
 Vitacost | $ 10.19 | |
| Daily Vita | $ 10.40 | |
 iHerb | $ 11.01 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
5-HTP | 50 mg |
Categories
5-HTP 85.0
Represents excellent value and a reliable entry-level option within the 5-HTP collection, particularly for those prioritizing affordability and a lower starting dose.
Goals
Stress Relief 80.0
A 50mg dose can offer foundational support for stress management by mildly influencing serotonin levels, suitable for those with mild stress or as a preventative measure.
Mood Support 80.0
This dose is a good starting point for enhancing mood by supporting serotonin synthesis, particularly for subtle mood elevation or maintenance.
Sleep Support 75.0
Can aid sleep onset by boosting serotonin, a melatonin precursor, though some individuals may require a higher dose for significant sleep improvements.
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