5-HTP 100 mg
NOW
5-HTP 100 mg
4.7
★ ★ ★ ★ ★
(48226 ratings)
5-HTP 100 mg
Score 85.0
NOW's 100mg 5-HTP is a highly popular, effective, and cost-efficient option for mood, stress, and sleep support from a trusted brand.
Quantity: 120 Capsule(s)Servings size: 1 Veg Capsule(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 85.0
NOW's 100mg 5-HTP is a highly popular, effective, and cost-efficient option for mood, stress, and sleep support from a trusted brand.
insights Analysis
NOW 5-HTP 100 mg is a highly popular and well-regarded supplement, offering a standard and effective dose of 5-HTP sourced from Griffonia simplicifolia. With a remarkable 46,991 review count, it speaks to widespread user satisfaction and brand trust, positioning it as a go-to choice for many. The product focuses on delivering pure 5-HTP, without added cofactors like B6 or C, which means users might consider combining it with a B-complex vitamin for optimal conversion. Its price per serving is competitive, especially considering the large quantity of 120 servings, making it a reliable and economical choice for consistent supplementation.
- Cost-effective price per serving for a 100mg dose.
- Extremely high review count signifies widespread popularity and trust.
- NOW is a highly reputable brand known for quality and purity.
- 100mg is a commonly effective dose for target goals.
- Does not include B6 or C, which are crucial cofactors for optimal 5-HTP conversion.
- Not a time-release formula, which some users might prefer for sustained effects.
- 5-HTP should not be taken with antidepressant medications (SSRIs, MAOIs) or other serotonin-modulating drugs due to the risk of serotonin syndrome.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause mild gastrointestinal discomfort (nausea, diarrhea) in some individuals.
$14.85($0.12 per serving)
 Amazon | $ 14.85 | |
 iHerb | $ 15.11 | |
 Pure Formulas | $ 16.68 | |
 Vitacost | $ 17.19 | |
 Daily Vita | $ 18.50 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| 5-HTP (Griffonia simplicifolia Seed Extract) | 100 mg |
Categories
5-HTP 85.0
A leading product within the 5-HTP collection, offering a strong combination of effective dosage, excellent value, and significant consumer trust.
Goals
Stress Relief 85.0
The 100mg dose is highly effective in supporting serotonin levels, which directly contributes to stress reduction and a more balanced emotional state, as evidenced by its broad acceptance.
Mood Support 85.0
As a robust precursor to serotonin, the 100mg dose is well-regarded for its capacity to promote a positive mood and emotional well-being.
Sleep Support 80.0
By increasing serotonin, this product can help facilitate the body's natural production of melatonin, thereby aiding in sleep onset and overall sleep quality.
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