Chewable Iron 27 mg Natural Grape Flavor
Carlson
Chewable Iron 27 mg Natural Grape Flavor
4.8
★ ★ ★ ★ ★
(852 ratings)
Iron 27 mg
Score 85.0
Carlson Chewable Iron offers a highly absorbable 27mg dose of Iron Glycinate Chelate in a convenient and palatable chewable form. It's an excellent choice for those seeking an effective, gentle, and easy-to-take iron supplement, though its price point is moderate.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
leaderboard Score 85.0
Carlson Chewable Iron offers a highly absorbable 27mg dose of Iron Glycinate Chelate in a convenient and palatable chewable form. It's an excellent choice for those seeking an effective, gentle, and easy-to-take iron supplement, though its price point is moderate.
insights Analysis
Carlson Chewable Iron is a commendable supplement, offering 27mg of Iron Glycinate Chelate, a highly beneficial form known for its excellent absorption and reduced gastrointestinal side effects. The chewable format is a significant advantage for individuals who have difficulty swallowing pills, making it more accessible and convenient for a wider demographic, including children and seniors. The natural grape flavor enhances palatability, encouraging consistent intake. At $0.19 per serving, it provides a good balance of quality and convenience, though it is not the most budget-friendly option compared to some tablet forms. Its moderate review count suggests a satisfied customer base, often praising its taste and ease of use.
- Contains Iron Glycinate Chelate, a highly bioavailable and gentle form of iron.
- Convenient chewable format with natural grape flavor, ideal for those who dislike pills.
- Offers a good 27mg dose, suitable for addressing moderate iron needs.
- Good brand reputation and moderate number of positive reviews.
- Price per serving ($0.19) is higher compared to some non-chewable or bulk chelated iron options.
$11.48($0.19 per serving)
 Pure Formulas | $ 11.48 | |
 iHerb | $ 11.48 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrate | 1 Gram(s) |
Total Sugars | 1 Gram(s) |
Iron | 27 mg |
Categories
Iron 85.0
As an iron supplement, it stands out for its high-quality chelated form and unique chewable delivery, making it an excellent choice for users prioritizing ease of consumption and stomach comfort, even if it comes at a slightly higher per-serving cost.
Goals
Energy 88.0
The 27mg of highly absorbable Iron Glycinate Chelate effectively supports hemoglobin production, which is crucial for oxygen transport and energy levels, making it well-suited to combat fatigue. The chewable format encourages consistent use, further aiding energy restoration.
Productivity Boost 85.0
By restoring healthy iron levels, this supplement contributes to improved cognitive function and reduced mental fatigue, directly enhancing productivity. Its ease of consumption means it's less likely to be skipped, ensuring steady benefits.
Hair Health 85.0
Iron Glycinate Chelate provides the necessary iron for healthy hair growth, and the 27mg dose is effective for replenishing stores to support follicle health for those experiencing iron-related hair issues. The pleasant taste aids compliance for long-term benefits.
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