St. John's Wort Flower & Leaf 300 mg
Eclectic Institute
St. John's Wort Flower & Leaf 300 mg
4.6
★ ★ ★ ★ ★
(162 ratings)
St. John's Wort 300 mg
Score 60.0
A freeze-dried St. John's Wort, aiming for enhanced potency through processing, but comes at a higher cost and lacks widespread consumer feedback or standardization.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Sleep Support
leaderboard Score 60.0
A freeze-dried St. John's Wort, aiming for enhanced potency through processing, but comes at a higher cost and lacks widespread consumer feedback or standardization.
insights Analysis
Eclectic Institute uses 'Freeze-Dried' St. John's Wort, which they claim preserves more of the plant's active compounds. If the ingredient is 600mg per serving (300mg listed twice), it's a good dose. This processing method might offer a unique benefit in terms of bioavailability. However, it's expensive per serving and has a very low review count, which might deter some buyers due to less social proof. Lack of standardization to hypericin is still present.
- Freeze-dried method potentially preserves more active compounds for full-spectrum benefits
- Expensive per serving
- Very low review count
- No explicit hypericin standardization
- St. John's Wort can interact with numerous medications, including antidepressants, birth control, and blood thinners. Consult a healthcare professional before use, especially if on other medications.
- Photosensitivity may occur.
$18.35($0.20 per serving)
 iHerb | $ 18.35 | |
 Amazon | $ 22.41 |
bolt Effectiveness for goals
Some research suggests St. John's Wort may be effective for mild to moderate depression. Its use for severe depression is not well-supported by evidence. Consultation with a healthcare professional is advisable before considering use.
For mild to moderate depression, some studies suggest St. John's Wort can be similarly effective to certain conventional antidepressants. However, it may have a different side effect profile and significant drug interactions. This comparison does not extend to all types or severities of depression.
Scientific research indicates that St. John's Wort extracts can be effective for treating mild to moderate depression, often showing comparable efficacy to some standard antidepressants. However, results can vary depending on the extract used and the specific study design. Research on its effectiveness for other conditions is less conclusive.
For mild to moderate depression, some studies suggest St. John's Wort may be as effective as certain prescription antidepressants. However, results can vary, and it is not generally recommended as a substitute for standard care for severe depression.
Clinical studies indicate that St. John's Wort can be effective for relieving symptoms of mild depression. Its efficacy in this context has been compared to that of some conventional antidepressants. However, individual responses may vary.
schedule Dosage, timing & forms
Common dosages of St. John's Wort extract often range from 300 mg to 900 mg per day. These dosages typically provide standardized amounts of active compounds like hypericin or hyperforin. It's important to check the product label for specific recommendations.
The effects of St. John's Wort are generally not immediate and may take several weeks to become noticeable. Individuals typically report feeling benefits after two to four weeks of consistent daily use. It's important to continue taking it as directed for the recommended duration.
The effects of St. John's Wort are typically not immediate and may take several weeks to become noticeable. Individuals often report initial changes within 2 to 4 weeks, with more pronounced benefits potentially appearing after 4 to 6 weeks of consistent use. This gradual onset is common for many herbal supplements.
Common dosages for St. John's Wort extracts, often standardized to hypericin or hyperforin, typically range from 300 mg to 900 mg per day. These doses are usually divided into two or three administrations throughout the day. The specific dosage can vary based on the extract's standardization and the product's concentration.
St. John's Wort is typically taken two to three times per day. Dividing the daily dose helps maintain consistent levels of its active compounds in the body. Always follow the specific instructions provided on the supplement's label or by a qualified healthcare professional.
health_and_safety Safety & interactions
No, St. John's Wort should not be taken with antidepressant medications, especially selective serotonin reuptake inhibitors (SSRIs). Combining them can lead to a serious condition called serotonin syndrome, which involves symptoms like confusion, rapid heart rate, and high fever. Always consult a healthcare professional before combining St. John's Wort with any prescription drugs.
Yes, St. John's Wort can interact significantly with many antidepressant medications. This interaction may lead to a serious condition called serotonin syndrome, which involves symptoms like confusion, rapid heart rate, and high blood pressure. It is crucial to consult a healthcare professional before combining St. John's Wort with any antidepressant.
St. John's Wort can interact significantly with many medications, reducing their effectiveness or increasing side effects. Common side effects may include photosensitivity, upset stomach, fatigue, and restlessness. It is important to discuss its use with a healthcare provider.
Yes, St. John's Wort significantly interacts with medications used for HIV/AIDS (e.g., protease inhibitors, NNRTIs) and immunosuppressants used after organ transplantation (e.g., cyclosporine). It can dramatically reduce the levels and effectiveness of these critical drugs. Such combinations are generally contraindicated and should be strictly avoided.
Yes, St. John's Wort is known to reduce the effectiveness of hormonal contraceptives, including birth control pills. This interaction can potentially lead to unintended pregnancy. It is recommended to use an alternative or additional method of contraception while taking St. John's Wort.
Ingredients
| Ingredient | Amount per serving |
|---|---|
St. John's Wort, Freeze-Dried | 300 mg |
Categories
St. John's Wort 60.0
The unique freeze-dried processing method might offer advantages in preserving the herb's compounds. However, its higher price and lack of standardization make it a niche option within the St. John's Wort collection.
Goals
Mood Support 65.0
The freeze-dried method *could* enhance the bioavailability of active compounds, making it potentially effective for mood support, but the lack of standardization and limited reviews introduce uncertainty.
Stress Relief 60.0
While the unique processing might yield benefits, without specific standardization, its reliable impact on stress relief is less confirmed than products with guaranteed levels of active ingredient levels.
Sleep Support 55.0
Its indirect effect on sleep relies on its efficacy in mood and stress. The unique processing method offers no direct advantage for sleep over other forms.
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