St. John's Wort 300 mg
Nature's Bounty
St. John's Wort 300 mg
4.6
★ ★ ★ ★ ★
(10167 ratings)
St. John's Wort 300 mg
Score 82.0
A well-regarded, standardized St. John's Wort extract from a popular brand, offering consistent effects for mood and stress at a reasonable price.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Sleep Support
leaderboard Score 82.0
A well-regarded, standardized St. John's Wort extract from a popular brand, offering consistent effects for mood and stress at a reasonable price.
insights Analysis
Nature's Bounty is a widely recognized and trusted brand in the supplement industry. Their St. John's Wort product provides a 300mg extract meticulously standardized to Hypericin. This standardization is a key factor in ensuring consistent potency and reliable efficacy in supporting mood, stress, and indirectly, sleep goals. The product boasts an extremely high review count, signifying broad consumer trust and satisfaction. While it may not be the absolute cheapest standardized option, its balance of quality, strong brand reputation, and reasonable price per serving makes it a solid and dependable choice for consumers.
- Precisely standardized to Hypericin, ensuring consistent potency and reliable therapeutic effects.
- Extremely high review count indicates broad consumer satisfaction and trust.
- Comes from Nature's Bounty, a widely known and respected brand.
- Not the most budget-friendly standardized option compared to some online-exclusive brands, meaning better value can be found elsewhere.
- May require multiple capsules for higher therapeutic doses often suggested in clinical studies.
- St. John's Wort can interact significantly with numerous medications, including antidepressants (SSRIs, MAOIs), oral contraceptives, blood thinners, and immunosuppressants, potentially leading to serious side effects like serotonin syndrome.
- It can cause increased sensitivity to sunlight (photosensitivity), making skin more prone to sunburn or rash, especially in fair-skinned individuals.
$9.99($0.09 per serving)
 Amazon | $ 9.99 | |
 Vitacost | $ 11.89 | |
 iHerb | $ 14.48 |
bolt Effectiveness for goals
Some research suggests St. John's Wort may be effective for mild to moderate depression. Its use for severe depression is not well-supported by evidence. Consultation with a healthcare professional is advisable before considering use.
For mild to moderate depression, some studies suggest St. John's Wort can be similarly effective to certain conventional antidepressants. However, it may have a different side effect profile and significant drug interactions. This comparison does not extend to all types or severities of depression.
Scientific research indicates that St. John's Wort extracts can be effective for treating mild to moderate depression, often showing comparable efficacy to some standard antidepressants. However, results can vary depending on the extract used and the specific study design. Research on its effectiveness for other conditions is less conclusive.
For mild to moderate depression, some studies suggest St. John's Wort may be as effective as certain prescription antidepressants. However, results can vary, and it is not generally recommended as a substitute for standard care for severe depression.
Clinical studies indicate that St. John's Wort can be effective for relieving symptoms of mild depression. Its efficacy in this context has been compared to that of some conventional antidepressants. However, individual responses may vary.
schedule Dosage, timing & forms
Common dosages of St. John's Wort extract often range from 300 mg to 900 mg per day. These dosages typically provide standardized amounts of active compounds like hypericin or hyperforin. It's important to check the product label for specific recommendations.
The effects of St. John's Wort are generally not immediate and may take several weeks to become noticeable. Individuals typically report feeling benefits after two to four weeks of consistent daily use. It's important to continue taking it as directed for the recommended duration.
The effects of St. John's Wort are typically not immediate and may take several weeks to become noticeable. Individuals often report initial changes within 2 to 4 weeks, with more pronounced benefits potentially appearing after 4 to 6 weeks of consistent use. This gradual onset is common for many herbal supplements.
Common dosages for St. John's Wort extracts, often standardized to hypericin or hyperforin, typically range from 300 mg to 900 mg per day. These doses are usually divided into two or three administrations throughout the day. The specific dosage can vary based on the extract's standardization and the product's concentration.
St. John's Wort is typically taken two to three times per day. Dividing the daily dose helps maintain consistent levels of its active compounds in the body. Always follow the specific instructions provided on the supplement's label or by a qualified healthcare professional.
health_and_safety Safety & interactions
No, St. John's Wort should not be taken with antidepressant medications, especially selective serotonin reuptake inhibitors (SSRIs). Combining them can lead to a serious condition called serotonin syndrome, which involves symptoms like confusion, rapid heart rate, and high fever. Always consult a healthcare professional before combining St. John's Wort with any prescription drugs.
Yes, St. John's Wort can interact significantly with many antidepressant medications. This interaction may lead to a serious condition called serotonin syndrome, which involves symptoms like confusion, rapid heart rate, and high blood pressure. It is crucial to consult a healthcare professional before combining St. John's Wort with any antidepressant.
St. John's Wort can interact significantly with many medications, reducing their effectiveness or increasing side effects. Common side effects may include photosensitivity, upset stomach, fatigue, and restlessness. It is important to discuss its use with a healthcare provider.
Yes, St. John's Wort significantly interacts with medications used for HIV/AIDS (e.g., protease inhibitors, NNRTIs) and immunosuppressants used after organ transplantation (e.g., cyclosporine). It can dramatically reduce the levels and effectiveness of these critical drugs. Such combinations are generally contraindicated and should be strictly avoided.
Yes, St. John's Wort is known to reduce the effectiveness of hormonal contraceptives, including birth control pills. This interaction can potentially lead to unintended pregnancy. It is recommended to use an alternative or additional method of contraception while taking St. John's Wort.
Ingredients
| Ingredient | Amount per serving |
|---|---|
St. John's Wort extract | 300 mg |
Categories
St. John's Wort 82.0
A strong contender in the St. John's Wort category, balancing good quality standardization with a widely available and trusted brand name, making it a popular choice.
Goals
Mood Support 85.0
Standardization ensures consistent levels of active compounds for effective mood support, making its benefits reliable for users.
Stress Relief 85.0
Reliable potency contributes to predictable stress reduction benefits, offering consistent relief and promoting a sense of calm.
Sleep Support 85.0
Effectively managing mood and stress through standardization provides a good foundation for improved sleep patterns and overall sleep quality.
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