One Daily
MegaFood
Score 82
This multivitamin provides a broad range of essential vitamins and chelated/fermented minerals in a convenient one-tablet serving, suitable for daily nutritional support.
Score 82
This multivitamin provides a broad range of essential vitamins and chelated/fermented minerals in a convenient one-tablet serving, suitable for daily nutritional support.
Also available as 3 options
Analysis
This product offers a daily multivitamin providing a variety of essential vitamins and minerals designed to support overall wellness. It includes important B vitamins for energy metabolism, antioxidants like Vitamin C and E, and key minerals such as iron, zinc, and selenium. Many of the minerals are presented in bisglycinate or fermented forms, which are often chosen for potential gentle absorption.
The formula aims to cover foundational nutritional needs, making it suitable for individuals looking to supplement their diet with a broad spectrum of micronutrients. The inclusion of a fruit phenolic blend adds a touch of plant-based phytonutrients. This "one daily" tablet format is convenient for consistent intake.
Pros
- Comprehensive blend of essential vitamins and minerals.
- Many minerals are in bisglycinate or fermented forms, which can be easier on the stomach.
- Includes a small fruit phenolic blend for added plant-based phytonutrients.
- Convenient one-tablet-a-day serving.
- Good nutrient quality for overall daily support.
Cons
- Vitamin D3 at 10mcg (400 IU) is a conservative daily dose for some individuals.
- Copper quantity (0.10mg) is quite low compared to typical daily recommendations.
- Contains cyanocobalamin for Vitamin B12, which is a common but synthetic form.
- Some may prefer methylated B vitamin forms for potentially better utilization.
Warnings
- Take with food to aid absorption and reduce potential stomach upset.
- If you are pregnant, nursing, or taking medications, it is wise to consult a healthcare professional before use.
- Store in a cool, dry place away from direct sunlight to maintain potency.
$21.99($0.73 per serving)
 iHerb | $ 21.99 | |
 Vitacost | $ 21.99 | |
 Pure Formulas | $ 37.99 |
Goals
Impact
Highest effect
As a multivitamin, it offers a broad spectrum of vitamins and minerals to help fill potential dietary gaps and support foundational bodily functions.
Impact
High effect
Contains a full panel of B vitamins and iron, which are key for converting food into energy and supporting cellular metabolism.
Impact
High effect
B vitamins and chromium play roles in various metabolic processes, contributing to the body's energy production and nutrient utilization.
Impact
High effect
Key nutrients like Vitamin C, D, Zinc, and Selenium are present, which are known to support immune system function.
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, contributing to overall brain health and general cognitive well-being.
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, contributing to overall brain health and general cognitive well-being.
Impact
High effect
Includes Vitamin D3 and K, which are important for bone mineralization and density, though it does not contain calcium.
Impact
High effect
Vitamins A, C, E, Biotin, and Zinc are included, which can contribute to the maintenance of healthy skin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 180 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 65 mcg |
Thiamin | 5 mg |
Riboflavin | 2 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 15 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 4.5 mg |
Iodine | 75 mcg |
Zinc | 6 mg |
Selenium | 25 mcg |
Copper | 0.1 mg |
Manganese | 1.2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 20 mcg |
Boron | 500 mcg |
Fruit Phenolic Blend | 10 mg |
Thiamin 90
Provides a good dose of Thiamin (Vitamin B1) in a standard, absorbable form, important for energy production.
Vitamin B6 90
Offers Vitamin B6 in a standard form and a good dose, essential for various metabolic and neurological functions.
Riboflavin 90
Delivers Riboflavin (Vitamin B2) in an effective quantity and common form, crucial for energy and cellular health.
Alternative products
85 Value 
Women's One
Rainbow Light
This alternative offers a higher analysis score and is significantly more affordable per serving. It provides active B12 (Methylcobalamin) and a broad spectrum of essential nutrients, delivering excellent value for general health and energy support.
88 Value 
The Big One with Iron
Metabolic Maintenance
This product boasts a higher analysis score at a lower price per serving, offering exceptional value. It includes advanced forms of many vitamins, such as active B vitamins and both K1 and K2, contributing to superior support for energy, metabolism, and overall systemic health.
82 Value 
One Daily
MegaFood
As the same product in a larger quantity, this option offers an identical nutritional profile at a much lower price per serving, providing better value if you're looking to stick with this specific formulation.
88 Performance 
Baby & Me 2
MegaFood
This MegaFood product, while a prenatal formula, has a notably higher analysis score and a comprehensive blend that can broadly support energy, cognitive function, and bone health, featuring enhanced forms like L-5-Methyltetrahydrofolate and Methylcobalamin.
88 Performance 
Women's 40+ Multivitamin
Innate Response Formulas
This multivitamin offers a significantly higher analysis score and features active forms of B vitamins (Riboflavin 5'-Phosphate, Pyridoxal 5-Phosphate, L-5-MTHF, Methylcobalamin) and Vitamin K2, along with Choline. These nutrients can provide excellent support for brain health, energy, and bone health.
86 Performance 
Multi for Women
MegaFood
This women's specific multi from MegaFood provides a higher analysis score and incorporates improved B vitamin forms (Riboflavin 5'-phosphate sodium, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, Methylcobalamin) and Vitamin K2, which may better support energy, cognitive function, and bone health.
72 Budget 
Women's One Daily
INNATE Response Formulas
This alternative offers a remarkably lower price per serving, making it a very budget-friendly option for foundational vitamin and mineral support for general health, energy, and metabolism.
82 Budget
One Daily
MegaFood
This is the same 'One Daily' product but in a larger quantity, offering a substantially lower price per serving. It provides an identical blend of food-sourced vitamins and fermented minerals to support overall health and metabolism.
80 Budget 
Adult's Chewable Delicious Apple Cinnamon Flavor
Natures Plus Source of Life
This chewable multivitamin offers a lower price per serving and includes active forms of folate and B12 (Methylcobalamin). It can be a good choice for foundational nutritional support, particularly for those who prefer a chewable form.
85 Value
Women's One
Rainbow Light
This alternative offers a higher analysis score and is significantly more affordable per serving. It provides active B12 (Methylcobalamin) and a broad spectrum of essential nutrients, delivering excellent value for general health and energy support.
88 Value
The Big One with Iron
Metabolic Maintenance
This product boasts a higher analysis score at a lower price per serving, offering exceptional value. It includes advanced forms of many vitamins, such as active B vitamins and both K1 and K2, contributing to superior support for energy, metabolism, and overall systemic health.
82 Value
One Daily
MegaFood
As the same product in a larger quantity, this option offers an identical nutritional profile at a much lower price per serving, providing better value if you're looking to stick with this specific formulation.
88 Performance
Baby & Me 2
MegaFood
This MegaFood product, while a prenatal formula, has a notably higher analysis score and a comprehensive blend that can broadly support energy, cognitive function, and bone health, featuring enhanced forms like L-5-Methyltetrahydrofolate and Methylcobalamin.
88 Performance
Women's 40+ Multivitamin
Innate Response Formulas
This multivitamin offers a significantly higher analysis score and features active forms of B vitamins (Riboflavin 5'-Phosphate, Pyridoxal 5-Phosphate, L-5-MTHF, Methylcobalamin) and Vitamin K2, along with Choline. These nutrients can provide excellent support for brain health, energy, and bone health.
86 Performance
Multi for Women
MegaFood
This women's specific multi from MegaFood provides a higher analysis score and incorporates improved B vitamin forms (Riboflavin 5'-phosphate sodium, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, Methylcobalamin) and Vitamin K2, which may better support energy, cognitive function, and bone health.