This Natrol Melatonin Advanced Sleep product provides 10mg of melatonin in a time-release tablet, which is designed to help individuals both fall asleep and stay asleep throughout the night. This higher dosage and sustained release can be particularly useful for those with more significant sleep challenges.
It also includes 10mg of Vitamin B6 (pyridoxine hydrochloride), an essential nutrient that supports nervous system function, which can be beneficial for sleep quality. A small amount of 23mg of Calcium from dibasic calcium phosphate is present, primarily as a formulation aid.