Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor
Solaray
Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor
4.8
★ ★ ★ ★ ★
(1119 ratings)
Vitamin B12 2000 mcg
Folate 800 mcg
Score 92.0
A premium B12 and Folate supplement featuring high doses of highly bioavailable Methylcobalamin and Quatrefolic, offering excellent efficacy for a range of health goals.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 92.0
A premium B12 and Folate supplement featuring high doses of highly bioavailable Methylcobalamin and Quatrefolic, offering excellent efficacy for a range of health goals.
insights Analysis
This supplement stands out for its commitment to bioavailability, offering 2000mcg of Methylcobalamin and 800mcg of Quatrefolic, which is a patented, highly stable, and absorbable form of 5-MTHF. This makes it particularly effective for individuals seeking maximum benefit from B12 and folate, especially those with genetic variations affecting metabolism. Online reviews often praise its effectiveness for energy and cognitive function. At $0.39 per serving, it justifies its cost by providing superior ingredient quality and robust dosages, positioning it as a premium and highly effective option in the market.
- Contains high dosage of highly bioavailable Methylcobalamin.
- Utilizes premium Quatrefolic (active folate) for superior absorption.
- Optimal for individuals with MTHFR gene variations.
- Strong dosages for comprehensive B vitamin support.
- Higher price per serving compared to many alternatives, though justified by quality.
$23.79($0.39 per serving)
 iHerb | $ 23.79 | |
 Amazon | $ 23.79 |
bolt Effectiveness for goals
Yes, adequate folate intake, particularly before and during early pregnancy, is highly effective. It is crucial for reducing the risk of neural tube defects in the developing fetus. Health organizations recommend daily supplementation for women of childbearing age.
Both are essential B vitamins vital for cell growth, DNA synthesis, and the formation of red blood cells. They also play crucial roles in nervous system function and energy metabolism. Their combined action supports overall cellular health and genetic processes.
Vitamin B12 is essential for energy metabolism, but supplementing typically boosts energy only if a deficiency is present. Individuals without a deficiency usually do not experience a significant increase in energy. Consulting a healthcare provider can determine if a deficiency is present.
Yes, Vitamin B12 plays a critical role in the maintenance of myelin, the protective sheath surrounding nerves. A deficiency can lead to nerve damage and various neurological symptoms. Adequate intake is necessary for proper nerve function.
Individuals at risk of deficiency, such as strict vegetarians and vegans, older adults, and those with certain digestive disorders (e.g., pernicious anemia, Crohn's disease), may benefit. These groups may have impaired absorption or insufficient dietary intake. A healthcare professional can assess individual needs.
schedule Dosage, timing & forms
Yes, Vitamin B12 and Folate supplements can typically be taken together. They often work synergistically in the body, particularly in metabolic pathways like the methylation cycle and red blood cell formation. Many multivitamin and B-complex supplements are formulated to include both nutrients.
The recommended daily intake of Folic Acid for individuals who are pregnant or planning pregnancy is 400-800 micrograms (mcg). This dosage is crucial to help prevent neural tube defects in the developing fetus. It is commonly advised to begin supplementation at least one month before conception and continue through early pregnancy.
The recommended dietary allowance (RDA) for Vitamin B12 in adults is 2.4 micrograms (mcg) per day. Pregnant individuals require 2.6 mcg, and breastfeeding individuals need 2.8 mcg daily. These recommendations are designed to meet the nutritional needs of most healthy people.
The recommended dietary allowance (RDA) for Folate in adults is 400 micrograms (mcg) of dietary folate equivalents (DFEs) per day. This intake helps prevent deficiency and supports essential bodily functions. Higher requirements are typically advised for individuals who are pregnant or planning pregnancy.
Yes, high doses of supplemental Folate, especially folic acid, can mask the macrocytic anemia that is a symptom of Vitamin B12 deficiency. This can delay the diagnosis and treatment of B12 deficiency, potentially leading to irreversible neurological damage. For this reason, it is important to rule out Vitamin B12 deficiency before starting high-dose folate supplementation.
health_and_safety Safety & interactions
Yes, high doses of folic acid (synthetic folate) can mask the macrocytic anemia associated with vitamin B12 deficiency. While folic acid can resolve the anemia, it does not address the neurological damage that can progress due to an uncorrected B12 deficiency. It is important to rule out B12 deficiency before supplementing with high doses of folic acid.
Yes, Vitamin B12 and Folate can generally be taken together safely, and they often work synergistically in the body. They are both crucial for DNA synthesis and red blood cell formation. This combination is commonly found in B-complex supplements and prenatal vitamins.
Vitamin B12 is generally considered safe, even at high doses, due to its water-soluble nature. Mild side effects such as headache, nausea, or diarrhea are rare. Allergic reactions, while extremely uncommon, can occur in sensitive individuals.
Vitamin B12 has a very low potential for toxicity. No tolerable upper intake level (UL) has been established due to the lack of adverse effects observed even at very high intakes. Excess is typically excreted in the urine.
Folate and folic acid supplements are generally well-tolerated. High doses may rarely cause mild symptoms like nausea, bloating, or trouble sleeping. Allergic reactions are uncommon.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 800 mcg |
Vitamin B12 | 2000 mcg |
Categories
Vitamin B12 98.0
The product contains a high dosage (2000mcg) of Methylcobalamin, the most active and bioavailable form of Vitamin B12, ensuring maximum absorption and direct utilization by the body for various metabolic functions.
Folate 98.0
Folate is provided as Quatrefolic (6S)-5-Methyltetrahydrofolate Glucosamine Salt, which is considered one of the most advanced and stable active folate forms. It offers superior absorption and efficacy compared to other folate sources, making it an outstanding choice for folate supplementation.
Goals
Brain Health 98.0
Methylcobalamin and Quatrefolic are paramount for optimal brain health, supporting neurotransmitter synthesis, nerve cell maintenance, and cognitive function. The active forms ensure maximum bioavailability for superior neurological benefits, making it an excellent choice for brain health.
Cognitive Support 98.0
With high doses of highly bioavailable Methylcobalamin and Quatrefolic, this supplement is exceptional for enhancing cognitive functions such as memory, focus, and mental clarity, by optimizing neural pathways and homocysteine metabolism. It is a top-tier cognitive support supplement.
Energy 95.0
The robust dose of Methylcobalamin, combined with highly absorbable Quatrefolic, significantly enhances cellular energy production, making this product exceptionally effective for boosting energy and combating fatigue.
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