Calcium & Magnesium Mineral Complex
Nature's Way
Score 86
Nature's Way's Mineral Complex provides a high 1500mg calcium and 750mg magnesium from diverse forms, including highly absorbable bisglycinate chelate, at a very economical price in a larger size.
Score 86
Nature's Way's Mineral Complex provides a high 1500mg calcium and 750mg magnesium from diverse forms, including highly absorbable bisglycinate chelate, at a very economical price in a larger size.
Also available as 1 option
Analysis
This Calcium & Magnesium Mineral Complex from Nature's Way offers a substantial dosage of essential minerals, featuring 1500mg of calcium from a blend of carbonate, citrate, and malate forms. This multi-source approach aims to provide broad mineral uptake and caters to different absorption preferences, supporting overall mineral balance.
It also delivers a robust 750mg of magnesium, combining magnesium bisglycinate chelate, citrate, and oxide. The inclusion of bisglycinate chelate is a notable strength for its generally good bioavailability and gentleness on the stomach. While magnesium oxide contributes a significant elemental amount, the other forms enhance the overall absorption profile. This particular offering provides excellent value in a larger quantity format.
Pros
- Very high dosages of calcium (1500mg) and magnesium (750mg).
- Includes highly bioavailable magnesium bisglycinate chelate.
- Multiple forms of both calcium and magnesium are provided.
- Excellent price per serving in the larger quantity option.
- Suitable for individuals with higher mineral needs.
Cons
- The high dosages may be more than some individuals require daily.
- Magnesium oxide, while present, is less bioavailable than other forms in the blend.
- Likely requires multiple capsules per serving to achieve stated doses.
Warnings
- Due to the high calcium content, individuals should maintain adequate hydration.
- High magnesium intake might cause digestive effects like loose stools in some sensitive individuals.
- Consult a healthcare professional before use, especially if you have existing health conditions or are on other medications.
$16.63($0.20 per serving)
 Pure Formulas | $ 16.63 | |
 Vitacost | $ 18.39 | |
 iHerb | $ 19.99 | |
 Walmart | $ 25.60 |
Goals
Impact
Highest effect
Offering a robust 1500mg of calcium from multiple sources and 750mg of magnesium, this product provides extensive support for maintaining and building bone density. These high mineral concentrations are crucial for skeletal strength.
Impact
Highest effect
With a generous supply of both calcium and magnesium from diverse forms, this supplement supports countless bodily functions including nerve transmission, muscle contraction, and energy metabolism. It provides foundational mineral support for overall vitality.
Impact
Highest effect
The substantial amounts of calcium and magnesium are vital for supporting healthy heart muscle contraction and relaxation, and maintaining normal heart rhythms. This comprehensive mineral intake can significantly contribute to cardiovascular well-being.
Impact
Highest effect
The magnesium content, particularly the bisglycinate chelate form, is known for its potential to support relaxation and neurological balance, which can positively influence mood. This offers a substantial mineral contribution to emotional well-being.
Impact
Highest effect
The generous magnesium content, including the gentle bisglycinate chelate, is often used to promote muscle relaxation and a calm nervous system, which can be conducive to more restful sleep.
Impact
Highest effect
Calcium and magnesium are essential electrolytes for proper muscle function, recovery, and preventing cramps. The high doses in this product are well-suited to meet the increased demands of active individuals or those aiming for muscle gain.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Calcium | 500 mg |
Magnesium | 250 mg |
Calcium 90
This product delivers an impressive 1500mg of elemental calcium per serving, sourced from a combination of calcium carbonate, citrate, and malate, providing extensive daily support for those with high calcium requirements. The mixed forms can also aid in absorption.
Magnesium 90
This product provides a powerful 750mg of magnesium, including the highly absorbable magnesium bisglycinate chelate, along with citrate and oxide. This blend offers both quantity and quality, targeting comprehensive magnesium support.
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