Calcium Magnesium Zinc + D3
21st Century
Calcium Magnesium Zinc + D3
Calcium 1000 mg
Zinc 15 mg
Magnesium 400 mg
Score 65
Affordable and includes D3, but uses less bioavailable mineral forms.
Quantity: 90 Tablet(s) • (30 servings)
Goals:
Bone Health
Anti-Aging
Detoxification
Hair Health
Nail Health
Score 65
Affordable and includes D3, but uses less bioavailable mineral forms.
Analysis
The 21st Century Calcium Magnesium Zinc + D3 supplement is a highly popular and affordable option, providing the three key minerals along with essential Vitamin D3. The inclusion of D3 is a significant advantage for bone health, ensuring better calcium utilization. However, the choice of less bioavailable mineral forms (carbonates and oxides) means that a portion of the nutrients might not be absorbed as efficiently as with more advanced chelated or citrate forms. Despite this, its accessibility and the presence of D3 make it a solid budget-friendly choice for general mineral supplementation.
Pros
- Very affordable price per serving, offering great value for money.
- Includes Vitamin D3, which is crucial for calcium absorption and bone health.
- Provides all three essential minerals (Calcium, Magnesium, Zinc) in one supplement.
Cons
- Uses less bioavailable forms of calcium (Calcium Carbonate), magnesium (Magnesium Oxide), and zinc (Zinc Oxide).
- Less absorbable forms may lead to digestive discomfort for some individuals.
Warnings
- Individuals with sensitive stomachs may experience mild digestive upset due to the carbonate and oxide forms of minerals.
$5.49($0.18 per serving)
 iHerb | $ 5.49 | |
 Pure Formulas | $ 5.82 | |
 Amazon | $ 8.41 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 10 mcg |
Calcium | 1000 mg |
Magnesium | 400 mg |
Zinc | 15 mg |
Gluten Free Adults 18–50
Report overviewCategories
Calcium 65
The product provides a substantial dose of Calcium Carbonate (1000mg) and importantly includes Vitamin D3 (10mcg), which significantly enhances its absorption and efficacy for bone health. While carbonate is less bioavailable, D3 compensates well.
Magnesium 60
It contains 400mg of Magnesium, but in the form of Magnesium Oxide, which is known for lower bioavailability compared to other forms like citrate or glycinate. This limits its effectiveness for individuals with significant magnesium deficiencies, despite the adequate dosage.
Zinc 60
The product offers 15mg of Zinc in the form of Zinc Oxide. While this dosage is sufficient, Zinc Oxide is less bioavailable than forms like zinc gluconate or picolinate, meaning a smaller portion may be absorbed and utilized by the body.
Goals
Bone Health 75
The inclusion of Vitamin D3 significantly boosts calcium absorption, making this product effective for bone health despite the calcium carbonate form. Magnesium and Zinc further contribute as cofactors, providing comprehensive support for bone density and strength.
As a multi-mineral supplement containing essential Calcium, Magnesium, and Zinc, along with Vitamin D3, it provides foundational support for numerous bodily functions. While forms are basic, it covers key micronutrient needs for overall well-being at an accessible price.
Joint Health 65
Magnesium and zinc contribute to joint health through their anti-inflammatory and tissue repair properties. While the forms used are not optimal for absorption, the presence of these minerals still offers some level of support for maintaining healthy joints and connective tissues.
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