Melatonin 10 mg
Mason Natural
Melatonin 10 mg
4.6
★ ★ ★ ★ ★
(728 ratings)
Melatonin 10 mg
Score 72.0
A budget-friendly and potent 10mg melatonin tablet with added B6 and Calcium.
Quantity: 60 Tablet(s)Servings size: 1 Caplet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 72.0
A budget-friendly and potent 10mg melatonin tablet with added B6 and Calcium.
insights Analysis
This product delivers a potent 10mg dose of melatonin in a standard tablet form, suitable for individuals with more severe sleep disturbances or jet lag. It also includes 1mg of Vitamin B6, which supports melatonin synthesis, and 72mg of Calcium (as Dicalcium Phosphate), for general nerve and bone health. Mason Natural is a value-oriented brand, and this product reflects that with its very attractive price per serving for a 10mg dose. While it doesn't offer advanced features, its combination of potency and affordability makes it a practical option for consistent use.
- Provides a strong 10mg dosage, effective for persistent sleep difficulties.
- Very affordable price per serving for a higher-dose melatonin supplement.
- Includes Vitamin B6 to support natural melatonin production and Calcium for general health.
- Good for long-term, consistent use due to its cost-effectiveness.
- The 10mg dose may be too potent for some individuals, potentially leading to morning grogginess.
- Standard tablet form may not offer the rapid absorption of quick-dissolve or liquid options.
- Amounts of added B6 and Calcium are minimal and not the primary benefit.
- The 10mg dose might be too high for first-time users or those sensitive to melatonin; consider starting with a lower dose.
- May cause significant drowsiness; do not drive or operate machinery after consumption.
- Consult a healthcare professional before use, especially if taking other medications or for long-term use.
$7.14($0.11 per serving)
 Amazon | $ 7.14 | |
 iHerb | $ 7.14 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 1 mg |
Calcium | 72 mg |
Melatonin | 10 mg |
Categories
Melatonin 72.0
As a Melatonin product, its excellent price-to-potency ratio for a 10mg dose makes it a good value, though its basic formulation prevents it from ranking higher than more comprehensive or fast-acting options.
Goals
Sleep Support 88.0
The 10mg potency is highly effective for inducing and maintaining sleep for those with significant challenges, making it a strong and affordable choice for sleep support.
Stress Relief 70.0
Consistent, high-quality sleep facilitated by this potent melatonin dose is crucial for the body's recovery and ability to manage stress effectively, offering significant indirect stress relief.
Anti-Aging 45.0
While melatonin promotes restorative sleep essential for cellular repair and has antioxidant properties, its primary benefit is sleep regulation, with anti-aging aspects being a less direct or studied claim for this formulation.
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