Melatonin 5 mg
Mason Natural
Melatonin 5 mg
4.6
★ ★ ★ ★ ★
(1150 ratings)
Melatonin 5 mg
Score 85.0
Massive value 5mg melatonin with B6 and Calcium, perfect for long-term, budget-friendly sleep support.
Quantity: 300 Tablet(s)Servings size: 1 Tablet(s) (300 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
Massive value 5mg melatonin with B6 and Calcium, perfect for long-term, budget-friendly sleep support.
insights Analysis
This product provides a substantial 300 servings of 5mg melatonin tablets, alongside 1mg of Vitamin B6 and 54mg of Calcium. The Vitamin B6 can aid in the body's natural melatonin production, and calcium contributes to nervous system function. Its primary appeal is the remarkable value per serving, making it one of the most economical options for consistent daily melatonin use. For individuals who have established 5mg as their effective dose, this large-count bottle from Mason Natural offers a practical and budget-friendly solution with minor added nutritional benefits.
- Exceptional value due to the very low price per serving and large quantity (300 tablets).
- Contains Vitamin B6, which can aid in natural melatonin production, and Calcium.
- 5mg dosage is a widely effective strength for general sleep support.
- Long-lasting supply minimizes the need for frequent reordering, enhancing convenience.
- Standard tablet form may not offer the rapid absorption desired by some users compared to fast-dissolve or liquid options.
- The amounts of added Calcium and Vitamin B6 are relatively small and may not provide significant additional benefits for everyone.
- Its claims for 'Anti-Aging' and 'Stress Relief' are indirect benefits stemming from improved sleep rather than direct effects of the supplement formulation itself.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Not intended for long-term use without professional medical advice, despite the large quantity.
- Ensure proper storage to maintain potency over the extended period of use.
$12.99($0.04 per serving)
 Walmart | $ 12.99 | |
 iHerb | $ 22.37 | |
 Amazon | $ 25.48 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 1 mg |
Calcium | 54 mg |
Melatonin | 5 mg |
Categories
Melatonin 85.0
As a Melatonin product, its outstanding price per serving for a common 5mg dose, combined with the convenience of a large quantity, positions it as an excellent value option within the category.
Goals
Sleep Support 88.0
The 5mg melatonin dose is clinically recognized as effective for improving sleep onset and quality for many individuals. Its exceptional value makes it a highly practical choice for consistent sleep support.
Stress Relief 60.0
Melatonin primarily aids stress indirectly by promoting restful sleep, which can improve overall mood and resilience to stress. It does not directly mitigate acute stress responses in the same way an adaptogen or anxiolytic might.
Anti-Aging 40.0
While melatonin has antioxidant properties and plays a role in cellular health, directly marketing it as a strong 'anti-aging' supplement for consumers is not widely supported by clinical evidence for this primary purpose.
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