Melatonin 3 mg
Mason Natural
Melatonin 3 mg
4.5
★ ★ ★ ★ ★
(576 ratings)
Melatonin 3 mg
Score 73.0
A very affordable 3mg melatonin supplement from Mason Natural, including a supportive dose of Vitamin B6, making it a good budget option for sleep.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 73.0
A very affordable 3mg melatonin supplement from Mason Natural, including a supportive dose of Vitamin B6, making it a good budget option for sleep.
insights Analysis
Mason Natural is a brand generally found in discount stores, emphasizing affordability. The 3mg melatonin dose is standard and effective for many individuals needing sleep support. The inclusion of 1mg of Pyridoxine Hydrochloride (Vitamin B6) is beneficial as B6 plays a role in neurotransmitter synthesis, including serotonin which is a precursor to melatonin, offering a slight synergistic effect. The 55mg of Dicalcium Phosphate is likely a filler, similar to other products. While it is inexpensive, its lower review count compared to larger brands might indicate a smaller market presence or less consistent user feedback. Nutritionists generally support the use of B6 with melatonin, though the quantity here is modest.
- Very economical price point.
- Standard and effective 3mg melatonin dose.
- Includes Vitamin B6, which supports natural melatonin synthesis.
- Tablet form is convenient for regular use.
- Lower review count compared to major brands, potentially less widespread trust.
- Calcium inclusion is an unnecessary filler for sleep benefits.
- The amount of B6 is minimal and may not provide significant additional benefits for all users.
- Brand perception might be lower than established premium brands.
- Melatonin can cause drowsiness, do not drive or operate machinery after taking it.
- Consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- Ensure the modest addition of B6 is actually desired, as its impact here might be negligible for some.
$4.42($0.07 per serving)
 iHerb | $ 4.42 | |
 Walmart | $ 5.08 | |
 Amazon | $ 7.99 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 55 mg |
Vitamin B6 | 1 mg |
Melatonin | 3 mg |
Categories
Melatonin 70.0
This product provides a functional melatonin option within its category, particularly appealing for its very low cost. The addition of B6 is a slight plus, positioning it as a basic yet effective solution for budget-conscious consumers seeking melatonin.
Goals
Sleep Support 70.0
The 3mg melatonin dosage is a proven amount for promoting sleep onset and maintenance for many. The added Vitamin B6 offers a minor synergistic benefit by aiding natural neurotransmitter pathways, supporting its efficacy for sleep.
Stress Relief 55.0
While effective sleep indirectly reduces stress, this product's impact on stress relief is primarily via improved sleep quality. The modest amount of B6 might contribute minimally to nervous system health but it is not a primary stress-relief formula.
Anti-Aging 45.0
Melatonin's antioxidant properties and the role of sleep in cellular repair offer some anti-aging potential. However, this product's focus is on sleep, and direct, significant anti-aging benefits at this dosage with these ingredients are not strongly demonstrated.
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