Triple Action Sleep
Solgar
Triple Action Sleep
4.2
★ ★ ★ ★ ★
(1850 ratings)
Melatonin 10 mg
Theanine 200 mg
Score 78.0
A strong sleep aid featuring high doses of Melatonin and L-Theanine, effective for sleep and stress. Herbal blend is too small to be significant.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 78.0
A strong sleep aid featuring high doses of Melatonin and L-Theanine, effective for sleep and stress. Herbal blend is too small to be significant.
insights Analysis
Solgar Triple Action Sleep targets sleep support and stress relief through a synergistic blend of 10mg Melatonin, 200mg L-Theanine, and a small 50mg 'Nighttime Herbal Blend.' The 200mg L-Theanine dose is clinically relevant for promoting relaxation, reducing stress, and potentially improving sleep quality. The 10mg Melatonin is a high dose that can be very effective for severe sleep issues or jet lag, but some users may find it leads to morning grogginess. The proprietary herbal blend, at only 50mg, is likely to have negligible effects given the typical effective doses of common sleep herbs. Online reviews frequently praise its effectiveness for promoting deep sleep and reducing anxiety, often highlighting its fast action. Nutritionists generally endorse L-Theanine for relaxation and Melatonin for sleep, but caution on higher Melatonin doses and emphasize transparency in herbal blends.
- Contains a potent and effective dose of L-Theanine (200mg) for relaxation and stress reduction.
- Provides 10mg of Melatonin, which can be highly effective for significant sleep disturbances.
- Well-regarded brand (Solgar) known for quality supplements.
- The 10mg Melatonin dose may be too high for some individuals, leading to excessive grogginess or dependence.
- The 'Nighttime Herbal Blend' is a proprietary mix at a very low dosage (50mg), limiting its efficacy and transparency.
- High Melatonin dosage (10mg) may cause excessive drowsiness or morning grogginess for sensitive individuals.
- Not recommended for long-term daily use without professional guidance due to Melatonin content.
- Avoid operating heavy machinery or driving after taking this supplement.
$18.69($0.31 per serving)
 Vitacost | $ 18.69 | |
 Amazon | $ 19.44 | |
 iHerb | $ 19.49 | |
 Daily Vita | $ 22.76 |
bolt Effectiveness for goals
Melatonin is a hormone produced naturally by the pineal gland, primarily known for its role in regulating the body's sleep-wake cycle. It is often used as a supplement to help with sleep disturbances, such as insomnia or jet lag.
L-Theanine is an amino acid primarily known for promoting relaxation without causing drowsiness. It can also help improve focus, attention, and cognitive performance, especially when combined with caffeine.
Multiple studies suggest that L-Theanine can help reduce physiological and psychological stress responses. It promotes a sense of calmness without sedation, making it potentially useful for managing everyday stress and mild anxiety.
Research suggests that melatonin may be effective in reducing the symptoms of jet lag, especially when traveling across multiple time zones. It can help resynchronize the body's internal clock with the new local time.
L-Theanine is believed to increase alpha brain wave activity, which is associated with a relaxed but alert mental state. This can help reduce feelings of stress and anxiety while enhancing concentration.
schedule Dosage, timing & forms
A common starting dosage for Melatonin to support sleep is typically 0.5 mg to 3 mg. It is often recommended to begin with the lowest effective dose. Individual responses can vary, so finding the optimal amount may require adjustment.
Melatonin is best taken about 30 minutes to an hour before your desired bedtime. This allows the supplement to be absorbed and begin influencing your body's sleep-wake cycle. Consistency in timing can also help reinforce natural circadian rhythms.
Melatonin supplements are available in various forms, including tablets, capsules, gummies, liquid drops, and sublingual forms. Each form offers different absorption rates and ease of use. Extended-release options are also available for a more sustained effect.
For jet lag, a dosage of 0.5 mg to 5 mg of Melatonin is often recommended. It should typically be taken close to the target bedtime at your destination, starting a day or two before departure if traveling eastward. The exact timing depends on the direction and number of time zones crossed.
No, a higher dosage of Melatonin is not necessarily more effective and can sometimes lead to unwanted side effects like daytime grogginess. The body's melatonin receptors can become saturated at relatively low doses. It's often recommended to use the lowest effective dose.
health_and_safety Safety & interactions
Consuming alcohol while taking melatonin is generally discouraged as both can cause drowsiness and sedation. Combining them may amplify these effects, leading to increased impairment. It's best to avoid alcohol when using melatonin.
Common side effects can include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. Individuals may also experience vivid dreams or night sweats.
Yes, melatonin can cause drowsiness and dizziness, which can impair concentration and reaction time. It is advisable to avoid driving or operating heavy machinery for several hours after taking melatonin. Users should assess their individual response before engaging in such activities.
The safety of melatonin during pregnancy and breastfeeding has not been definitively established due to a lack of sufficient research. Therefore, it is generally advised to avoid its use or consult a healthcare provider before taking it. Professional medical advice is crucial for these populations.
Melatonin may increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. This interaction could potentially enhance the effects of these drugs. Individuals on such medications should consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Theanine | 200 mg |
Nighttime Herbal Blend | 50 mg |
Melatonin | 10 mg |
Categories
Theanine 90.0
Contains an excellent 200mg dose of L-Theanine, which is well within the therapeutic range for promoting relaxation, reducing stress, and enhancing alpha brain waves, making it a standout feature for stress and mood support.
Melatonin 80.0
Provides a high dose of 10mg Melatonin, which is effective for many users, particularly those with more significant sleep disturbances. It's important to note that this dose might be excessive for some individuals.
Goals
Sleep Support 85.0
With 10mg of Melatonin and 200mg of L-Theanine, this product delivers strong ingredients to facilitate sleep onset and improve sleep quality. Melatonin directly regulates sleep, while L-Theanine promotes a relaxed state conducive to sleep.
Stress Relief 80.0
The 200mg of L-Theanine is a clinically significant dose for reducing stress and anxiety, promoting a sense of calm. This direct effect on stress helps prepare the mind and body for rest.
Mood Support 70.0
By effectively alleviating stress and promoting restful sleep, this product indirectly but significantly contributes to improved mood. Adequate sleep and reduced anxiety are crucial for emotional stability and well-being.
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