Triple Action Sleep

Name: Triple Action Sleep
Brand: Solgar
SKU: 1lAYASVc
Rating: 4.29 (1962 reviews)

Solgar

4.3

★ ★ ★ ★ ★

(1962 ratings)

Theanine 200 mg

Melatonin 10 mg

Score

A high-dose, triple-action tablet for those who need significant support to stay asleep.

How scoring works

Quantity:60 Tablet(s) • (60 servings)

Goals:

Sleep Support

Stress Relief

Brain Health

Cognitive Support

Mood Support

Score 90

A high-dose, triple-action tablet for those who need significant support to stay asleep.

How scoring works

$19.49($0.32 per serving)

iHerb	$ 19.49
Vitacost	$ 20.55
Daily Vita	$ 22.76
Amazon	$ 19.49

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Analysis

Solgar's Triple Action Sleep uses a very high 10mg dose of melatonin along with 200mg of theanine. This is designed for people who really struggle to stay asleep or have very disrupted schedules. The tablet is made to release ingredients over time to help you through the whole night.

It also includes an herbal blend for extra calming support. Because the doses are high, it is a very effective tool for those with significant sleep issues. It is a simple, once-a-day tablet that offers a lot of support.

Pros

High 10mg melatonin dose
Once-daily tablet
Includes 200mg of theanine
Good value with 60 servings

Cons

Melatonin dose may be too high for some
Can cause morning grogginess
Tablet may be larger than others

Warnings

Only take if you have a full 8 hours for sleep
Do not use every night unless advised by a professional
May cause heavy drowsiness

Nutrient quality

Highest impact

The 10mg melatonin dose is potent, which is effective for some but may exceed the requirements of others. Using 200mg of L-theanine provides high-quality support for inducing a calm state before bed.

Ingredient transparency

Highest impact

Labeling is clear for the primary actives, although the botanical blend dosages are not individually specified. Total transparency is slightly reduced by the use of a proprietary herbal complex.

Customer satisfaction

Highest impact

Consistent ratings from a large pool of users suggest high reliability for sleep support. Feedback generally confirms that the formula is effective for managing situational rest difficulties.

Value for money

Highest impact

This formula offers excellent value with a very low cost per serving for the dosage provided. It is highly competitive within the sleep aid category, particularly for those needing higher melatonin levels.

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Goals

Selected only

Sleep Support

Impact

Highest effect

A+

Goal Fit

A+

Strength of Support

A+

Coverage

A+

Formula Quality

Melatonin and L-theanine work together in this triple-action formula to support sleep onset and maintenance. These ingredients appear well aligned with both reducing sleep latency and improving the ability to stay asleep throughout the night.

Melatonin and theanine may contribute to more consistent sleep cycles and a calm mental state. A 10mg dose of melatonin provides robust support for those needing potent circadian regulation.

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Stress Relief

Impact

Highest effect

A-

Goal Fit

Strength of Support

A-

Coverage

A+

Formula Quality

This nighttime formula utilizes a high dose of L-Theanine combined with Melatonin and an herbal blend to support restful sleep and evening calm. It appears well aligned for promoting relaxation and facilitating a transition into rest.

The 200 mg dose of L-Theanine supports alpha-wave activity for a state of relaxed alertness without significant sedation. While broad, the high melatonin dose may be more than is naturally required for some individuals.

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Brain Health

Impact

Highest effect

B+

Goal Fit

Strength of Support

B-

Coverage

A+

Formula Quality

L-theanine and melatonin are combined with a nighttime herbal blend to support cognitive rest and recovery. L-theanine at 200mg is an effective dose for inducing a state of mental calm before sleep.

Restorative sleep is a foundational requirement for brain health, memory consolidation, and mental clarity. This formula targets the sleep-wake cycle and evening relaxation to support overall cognitive function.

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Cognitive Support

Impact

Highest effect

B+

Goal Fit

Strength of Support

C+

Coverage

Formula Quality

Inclusion of L-theanine and melatonin supports a state of relaxation and a healthy sleep cycle, which are critical for cognitive recovery. These ingredients, paired with a nighttime herbal blend, may contribute to improved morning alertness and focus.

Meaningful dosages of L-theanine provide focused support for inducing a calm mental state. The formula appears well aligned with individuals seeking to optimize cognitive function through the enhancement of restorative rest.

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Mood Support

Impact

Highest effect

B+

Goal Fit

Strength of Support

B-

Coverage

A+

Formula Quality

L-theanine and a nighttime herbal blend are included to promote relaxation, while a high dose of melatonin supports sleep onset. These ingredients target the evening stress response to facilitate restorative rest.

Melatonin is the primary active, which limits the utility of this formula for daytime mood stabilization. The 200mg dose of theanine provides meaningful support for cognitive calm in the hours before bed.

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Productivity Boost

Impact

Moderate effect

D+

Goal Fit

A-

Strength of Support

Coverage

Formula Quality

This nighttime formula combines 200mg of L-theanine with melatonin to support overnight recovery and sleep quality. While improved rest contributes to the next day's focus, the immediate sedative effect is antithetical to acute productivity.

The 200mg theanine dose is robust and well-supported for its role in relaxation. The tablet format provides a straightforward delivery of these calming actives to support systemic rest and recovery.

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Mental Focus

Impact

Lower effect

C-

Goal Fit

D+

Strength of Support

Coverage

D-

Formula Quality

L-theanine and melatonin work together to induce a state of relaxation and support healthy sleep cycles. While these ingredients are effective for rest, the high dose of melatonin is primarily sedative and may impair daytime alertness.

The nighttime herbal blend provides additional calming support for emotional stability. This formula targets the primary biological pathways for sleep rather than acute mental focus and concentration.

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Ingredients

Display goals

Ingredient	Amount per serving
L-Theanine	200 mg
Nighttime Herbal Blend	50 mg
Melatonin	10 mg

Report overview

Theanine · 200 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

This triple-action sleep formula combines 200mg of L-Theanine with a high dose of melatonin and herbal extracts. It is specifically designed for evening use to facilitate falling asleep and staying asleep.

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Melatonin · 10 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

Value

This advanced triple-action formula provides both immediate and sustained-release melatonin for full-night sleep support. It is a premier option for maintenance, though the 10mg dose is higher than typically recommended.

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