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5-HTP 200 mg

NutraBio
4.7
★ ★ ★ ★ ★
(771 ratings)
5-HTP 200 mg
Vitamin B6 50 mg
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Score96

A potent mood and sleep support formula using high-dose 5-HTP and Vitamin B6 cofactors.

How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Mood Support
Sleep Support
Weight Loss
Stress Relief

Score 96

A potent mood and sleep support formula using high-dose 5-HTP and Vitamin B6 cofactors.

How scoring works
$21.99($0.24 per serving)
iHerb
$ 21.99
iHerb
$ 21.99
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Analysis

This formula provides 200mg of 5-HTP, which is the direct precursor your body uses to create serotonin, the 'feel-good' neurotransmitter. By adding 50mg of Vitamin B6, it provides the necessary cofactor to help your body convert that 5-HTP more efficiently.

This combination is often used to support a balanced mood and better sleep quality at night. It is a focused and potent tool for anyone looking to support their emotional resilience and evening tranquility naturally.

Pros

  • High-strength 200mg dose of 5-HTP
  • Includes Vitamin B6 for better conversion
  • Excellent price for 90 servings
  • Clear botanical sourcing from Griffonia

Cons

  • May cause vivid dreams in some users
  • Potency might be too high for first-time users

Warnings

  • Do not use if taking antidepressant medications
  • May cause drowsiness; take in the evening

Nutrient quality

95 Highest impact

A potent 200 mg dose provides maximum support for serotonin pathways, while the addition of B6 ensures efficient metabolism. The use of Pyridoxine Hydrochloride is a standard and effective cofactor choice for neurotransmitter synthesis.

Ingredient transparency

99 Highest impact

Labeling practices are exemplary, clearly listing the specific forms and milligram amounts for all active components. No hidden blends are utilized, providing a completely transparent user experience for this high-potency formula.

Customer satisfaction

93 Highest impact

Strong average ratings reflect high efficacy and user confidence in the high-strength formulation. Feedback indicates that the addition of Vitamin B6 is appreciated by users for enhancing the results of the 5-HTP.

Value for money

97 Highest impact

Excellent price per serving for a high-potency 200 mg dose makes this an outstanding value. The addition of Vitamin B6 at this price point further enhances the overall quality-to-cost ratio.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

This 200mg 5-HTP supplement includes vitamin B6 to support the conversion of the precursor into serotonin. It provides a direct and potent approach to supporting emotional well-being and a balanced mood.

5-HTP is the immediate precursor to serotonin, making it a powerful tool for regulating mood and sleep. The addition of B6 ensures that the necessary cofactors for neurotransmitter synthesis are present in every serving.

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Impact
Highest effect
A- Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

5-HTP and Vitamin B6 work together as precursors to support the natural production of serotonin and melatonin. These compounds may assist in balancing mood and regulating the body's internal clock for better rest.

The 200mg dose provides a potent concentration of this amino acid for individuals seeking mood and sleep regulation. This focused preparation offers a direct pathway to support nocturnal tranquility without the use of complex botanical blends.

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Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

5-HTP supports serotonin levels, which may contribute to enhanced satiety and a reduction in carbohydrate cravings. The inclusion of Vitamin B6 facilitates the conversion of 5-HTP into serotonin, improving the efficiency of the satiety pathway.

This high-strength formula provides a robust 200mg dose, addressing the psychological drivers of overeating without the use of stimulants. It is a focused and logical choice for individuals needing support for appetite control and mood during weight loss.

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Impact
High effect
B Goal FitB Strength of SupportC CoverageA Formula Quality

This targeted supplement provides 200 mg of 5-HTP alongside 50 mg of Vitamin B6 to support the production of serotonin. Serotonin is a key neurotransmitter that fosters a sense of calm and helps regulate mood often impacted by daily stress.

Providing a high-strength dose of 5-HTP directly bypasses the rate-limiting step in serotonin synthesis, making it a potent situational tool. While effective for mood, it lacks the broader adaptogenic or mineral support required to manage the full physiological cortisol response.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
5-HTP (Griffonia simplicifolia)
200 mg
Gluten Free Adults 18–50 Kosher Dairy Free Sugar Free Vegetarian
Report overview
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
A high-strength 5-HTP supplement designed for maximum mood support, featuring added Vitamin B6 for better conversion. It offers excellent value and clear botanical sourcing in a large-count bottle.
D+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB- Value
This simple formula combines Vitamin B6 with 500mg of 5-HTP for targeted mood and sleep support. It uses a safe, synthetic form of B6 and offers good value for a straightforward combination product.
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