Ocu Support
NOW
Ocu Support
4.6
★ ★ ★ ★ ★
(1000 ratings)
Green Tea 150 mg
Rutin 100 mg
Riboflavin 20 mg
Vitamin A 25000 IU
Vitamin C 300 mg
Zinc 25 mg
Selenium 100 mcg
Score 88.0
A comprehensive eye health supplement featuring a powerful blend of vision-specific nutrients and broad-spectrum antioxidants, supporting overall well-being and cellular protection.
Quantity: 120 Capsule(s)Servings size: 3 Veg Capsule(s) (40 servings)
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leaderboard Score 88.0
A comprehensive eye health supplement featuring a powerful blend of vision-specific nutrients and broad-spectrum antioxidants, supporting overall well-being and cellular protection.
insights Analysis
NOW's Ocu Support is a well-formulated supplement primarily aimed at vision health, packed with ingredients crucial for eye function. Its strength lies in the combination of Lutein and Zeaxanthin (FloraGLO, a reputable source), alongside Bilberry extract and a high dose of Beta-Carotene (Vitamin A), which are all scientifically recognized for their roles in protecting macular health and overall vision. Beyond eye-specific nutrients, the product includes a robust antioxidant complex featuring Vitamins C and E, Selenium, N-Acetyl Cysteine (NAC), and Green Tea extract, providing synergistic benefits for general health, immunity, and anti-aging. The use of highly bioavailable forms like L-OptiZinc Monomethionine and L-Selenomethionine further enhances the product's quality and absorption, aligning with recommendations from nutritionists and positive online reviews highlighting its effectiveness.
- Contains clinically studied forms and effective dosages of Lutein (10mg) and Zeaxanthin (500mcg) from FloraGLO, crucial for macular health.
- Includes a strong blend of antioxidants (Vitamin C, E, Selenium, Green Tea, NAC) that offer broad cellular protection and support against oxidative stress.
- Utilizes highly bioavailable forms of Zinc (L-OptiZinc) and Selenium (L-Selenomethionine), maximizing absorption and effectiveness.
- Bilberry extract and high Vitamin A (Beta-Carotene) further enhance its vision support, particularly for night vision and retinal health.
- The very high dose of Vitamin A (25,000 IU as Beta-Carotene) may be excessive for individuals with adequate dietary intake, and while Beta-Carotene is generally safer than preformed Vitamin A, some sources still advise caution for smokers.
- While it covers many goals, the dosages for some secondary benefits (e.g., significant metabolism boost or direct testosterone support) are not high enough to be primary drivers for those specific outcomes.
- The N-Acetyl Cysteine (NAC) dose at 100mg is relatively low for standalone benefits often associated with NAC, such as strong respiratory or liver support.
- Individuals who smoke should exercise caution or consult a healthcare professional before taking high doses of beta-carotene, despite it being a safer form of Vitamin A.
- High doses of Vitamin E (134mg) can interact with anticoagulant or antiplatelet medications; consult a doctor if on such medications.
$20.92($0.52 per serving)
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bolt Effectiveness for goals
Lutein and zeaxanthin are carotenoids concentrated in the macula of the eye, where they act as natural filters for harmful blue light. They also provide antioxidant protection, helping to neutralize free radicals. Research indicates their intake supports the maintenance of macular pigment density and overall visual function.
The Age-Related Eye Disease Studies (AREDS/AREDS2) demonstrated that a specific combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin can help maintain eye health. These nutrients work synergistically to provide comprehensive antioxidant protection against oxidative stress. This combination is recognized for supporting macular health and may slow the progression of certain age-related eye conditions.
Bilberry extract, rich in anthocyanins, has been traditionally associated with improved night vision, a belief popularized during World War II. While some studies suggest benefits for eye fatigue and adaptation to darkness, robust scientific evidence consistently proving significant clinical improvement in night vision for healthy individuals is still developing. Its primary role is often recognized for its potent antioxidant properties in ocular tissues.
N-Acetyl Cysteine (NAC) is a precursor to glutathione, a powerful endogenous antioxidant abundant in the body, including the eyes. By boosting glutathione levels, NAC helps to neutralize free radicals and reduce oxidative stress in ocular tissues. This antioxidant action contributes to supporting the overall cellular health and function within the eye.
Green tea extract, particularly its active compound EGCG (Epigallocatechin gallate), contains potent antioxidants known as catechins. These compounds help protect delicate eye tissues from oxidative damage caused by environmental factors and free radicals. This antioxidant activity can contribute to maintaining the health and integrity of various ocular structures.
schedule Dosage, timing & forms
For a supplement providing 40 servings from 120 capsules, the common recommended daily intake is three capsules. This ensures you receive the intended amounts of each ingredient per serving. Always refer to the specific directions provided on the product label.
Fat-soluble vitamins and carotenoids like Lutein, Zeaxanthin, Vitamin A (Beta-Carotene), and Vitamin E are generally best absorbed when consumed with a meal containing some dietary fat. This helps facilitate their absorption into the body. Taking them with food can also help minimize potential digestive upset.
Taking minerals like Zinc and Selenium with food is generally recommended to enhance absorption and reduce the likelihood of stomach upset. While certain foods may influence absorption, pairing them with a general meal is often sufficient. Adhering to label instructions is always advised.
L-OptiZinc Monomethionine is a patented form of zinc chelated with methionine, an amino acid. This chelation is designed to enhance absorption and bioavailability within the body compared to some other common forms of zinc. Studies suggest it offers superior retention.
Common daily dosages for Lutein typically range from 6 mg to 20 mg, and for Zeaxanthin, from 1 mg to 4 mg, for general eye health support. The amounts of 10mg Lutein and 500mcg Zeaxanthin per serving align with commonly studied and recommended intake levels.
health_and_safety Safety & interactions
High-dose beta-carotene supplementation has been associated with an increased risk of lung cancer in current and former smokers in some studies. It is recommended that individuals in this group consult a healthcare professional before using such supplements. This caution applies to products like Ocu Support containing beta-carotene.
Prolonged daily intake of 25 mg of zinc can potentially interfere with the absorption and utilization of copper. This may lead to a copper deficiency over time if not monitored. It is advisable to consult a healthcare provider for long-term high-dose zinc use.
Green tea extract, especially its EGCG content, may interact with certain medications, including blood thinners and some drugs metabolized by the liver. It can also affect the absorption of iron. Consult a healthcare professional if taking prescription medications.
Vitamin E, particularly at higher doses like 134 mg (200 IU) as found in Ocu Support, has mild anticoagulant properties. Individuals taking blood-thinning medications should consult their healthcare provider to avoid potential additive effects. This interaction is important to consider.
NAC is generally well-tolerated, but it may interact with some medications, such as nitroglycerin. Individuals with asthma or a history of bleeding disorders should exercise caution and consult a healthcare professional. Discussing its use with a doctor is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 25000 IU |
| Vitamin C (Ascorbic Acid) | 300 mg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 134 mg |
| Riboflavin (Vitamin B2) | 20 mg |
| Zinc (L-OptiZinc Monomethionine) | 25 mg |
| Selenium (L-Selenomethionine) | 100 mcg |
| Bilberry extract (Anthocyanins) | 100 mg |
| Lutein (FloraGLO Marigold flowers extract) | 10 mg |
| Green Tea extract (EGCG) | 150 mg |
| N-Acetyl Cysteine | 100 mg |
| Rutin powder (Sophora japonica) | 100 mg |
| Zeaxanthin (FloraGLO Marigold flowers extract) | 500 mcg |
Categories
Zinc 95.0
The 25mg of L-OptiZinc Monomethionine is an excellent dose in a highly bioavailable form, offering strong support for immunity, skin health, and enzymatic functions critical for overall health.
Selenium 95.0
Providing 100mcg of L-Selenomethionine, a highly absorbable form, ensures robust antioxidant defense and supports thyroid function and immune health effectively.
Riboflavin 90.0
With 20mg of Vitamin B2 (Riboflavin), the product provides a significant and beneficial amount, supporting energy metabolism and cellular health, particularly relevant for eye function.
Goals
Vision Support 95.0
This product excels in vision support, featuring a robust combination of Lutein, Zeaxanthin (FloraGLO forms), Bilberry extract, and a significant dose of Beta-Carotene (Vitamin A), all scientifically backed for eye health and macular protection.
Immunity 85.0
Key immune-supporting ingredients such as Vitamin C (300mg), Zinc (25mg), Selenium (100mcg), and Vitamin A are present in good, effective dosages, providing strong support for the immune system.
Anti-Aging 85.0
The comprehensive antioxidant profile, including Vitamins C and E, Green Tea extract (EGCG), NAC, Rutin, Lutein, and Zeaxanthin, actively combats oxidative stress, a primary contributor to cellular aging, making it effective for anti-aging support.