Quiet Sleep Melatonin 3 mg
Life Extension
Score 83
This blend combines a standard melatonin dose with B vitamins, magnesium, and other nutrients, aiming to support sleep and general well-being.
Score 83
This blend combines a standard melatonin dose with B vitamins, magnesium, and other nutrients, aiming to support sleep and general well-being.
Also available as 1 option
Analysis
Life Extension's Quiet Sleep Melatonin is designed primarily to support restful sleep with a balanced 3 mg dose of melatonin. This amount is often suitable for individuals seeking to adjust their sleep cycles or to simply ease into sleep more effectively.
Beyond melatonin, the product includes a thoughtful array of B vitamins (B6, B12, Niacin) in beneficial forms, along with Inositol, which can collectively contribute to nervous system health and stress management. The inclusion of calcium and magnesium also plays a role in muscle relaxation and broader physiological functions important for a calm state.
While it focuses on sleep, the added Vitamin C and Chromium provide general health support, though the dosages for some of these additional ingredients might not be high enough for targeted benefits beyond basic nutritional contribution. It presents itself as a practical option for nightly winding down, offering more than just a single ingredient.
Pros
- Provides a common and often effective 3 mg dose of melatonin for sleep support.
- Includes well-chosen forms of B vitamins (P-5-P, Methylcobalamin) that can support energy and nervous system health.
- Contains Inositol, which often helps with mood and relaxation.
- Offers a blend of vitamins and minerals, providing broader general health benefits beyond just sleep.
- Reasonably priced per serving for a multi-ingredient formula.
Cons
- Magnesium is provided as Magnesium Oxide, which may not be as readily absorbed as other forms.
- Calcium is split between Carbonate and Citrate forms, where Carbonate may have lower absorption.
- The chromium dose is on the lower side for targeted metabolic support.
- Some may find 3mg of melatonin too low or too high, as individual needs vary.
Warnings
- Melatonin can cause drowsiness, so it's best taken before bedtime and not before operating machinery.
- It's wise to consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition.
- Individual responses to melatonin can vary; some may experience vivid dreams or morning grogginess.
- If stomach upset occurs, try taking it with food.
$9.75($0.16 per serving)
 iHerb | $ 9.75 |
Goals
Impact
Highest effect
With 3 mg of melatonin, a commonly effective dose, combined with relaxation-supporting Inositol and Magnesium, this product is well-suited to help regulate sleep cycles and promote restful sleep. The B vitamins also support a calm nervous system.
Impact
Highest effect
The combination of Inositol, B vitamins (B6, B12, Niacin), and Magnesium can be very helpful for supporting nervous system health and relaxation, contributing to a sense of calm and relief from daily stress. Melatonin also indirectly helps by promoting restful sleep.
Impact
Highest effect
This product provides a good spectrum of essential vitamins (C, B6, B12, Niacin) and minerals (Calcium, Magnesium, Chromium), which collectively contribute significantly to supporting overall bodily functions and general wellness. It acts as a useful supplement to daily nutrient intake.
Impact
High effect
The inclusion of Inositol and key B vitamins like B6, B12, and Niacin can contribute to neurotransmitter balance and nervous system well-being, which often plays a role in stabilizing and supporting a healthy mood. Melatonin may also help indirectly by promoting better sleep.
Impact
High effect
The product includes a good dose of Vitamin C, which is widely recognized for its role in immune system support. Other general vitamins and minerals also play a part in maintaining overall health, which can indirectly support immunity.
Impact
High effect
B vitamins (B6, B12, Niacin) and Inositol are important for neurotransmitter function and nervous system health, which can contribute to cognitive function and mental clarity. Melatonin can indirectly support cognition by improving sleep quality.
Impact
High effect
The B vitamins (B6, B12, Niacin) and Inositol are vital for various brain functions, including neurotransmitter synthesis and myelin formation. Consistent sleep, supported by melatonin, also plays a critical role in overall brain health and function.
Impact
Moderate effect
The product includes calcium and magnesium, which are key for bone structure. However, the forms of these minerals (Calcium Carbonate, Magnesium Oxide) are not always considered the most bioavailable, and the dosages are moderate, so it offers some support but isn't a primary bone health supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 220 mg |
Niacin | 73.5 mg NE |
Vitamin B6 | 10 mg |
Vitamin B12 | 100 mcg |
Calcium | 48 mg |
Magnesium | 120 mg |
Chromium | 50 mcg |
Melatonin | 3 mg |
Inositol | 100 mg |
Vitamin B12 90
It contains 100 mcg of Vitamin B12 in the active Methylcobalamin form, which is excellent for energy metabolism, nervous system health, and can be more readily used by the body.
Vitamin B6 90
With 10 mg of Vitamin B6 as Pyridoxal 5-Phosphate (P5P), the active coenzyme form, this product offers superior bioavailability and effective support for neurotransmitter synthesis and energy metabolism.
Vitamin C 85
The product provides a substantial 220 mg of Vitamin C from two forms (Ascorbic Acid and Niacinamide Ascorbate), offering good support for immune function and antioxidant protection.
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Ultra-Mag
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Cider Vinegar
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While perhaps not a direct sleep aid, this product includes Vitamin B6 and Chromium. Vitamin B6 supports nervous system health and can contribute to a balanced mood, which may indirectly help with stress. Chromium can also play a role in metabolic health, supporting general well-being, and it's a very budget-friendly option per serving.
88 Value
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This product delivers activated Vitamin B6 (Pyridoxal 5-Phosphate) and Magnesium (Glycinate Chelate), both of which are important for nerve function and relaxation. It's a great choice for supporting a calm mood and can help the body wind down, offering more benefits at a slightly more affordable cost per serving.
90 Value
Ultra-Mag
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This option offers a comprehensive blend of highly absorbable Magnesium forms (Citrate, Glycinate, Malate, Succinate, Taurinate) along with Vitamin B6. This combination is excellent for promoting relaxation, easing muscle tension, and supporting a calm mood, making it a strong choice for sleep and stress support, providing enhanced benefits even at a slightly higher price per serving.
90 Value
Activated Homocysteine
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With a significantly higher score, this product provides a potent blend of Vitamin B6 and Vitamin B12. These B vitamins are key for supporting a balanced mood, reducing the effects of stress, and contributing to overall cognitive and general health, which can positively influence sleep quality over time, making it a valuable choice for its enhanced profile.
90 Performance
Ultra-Mag
Source Naturals
This formula provides a substantial dose of Magnesium in several highly absorbable forms (Citrate, Glycinate, Malate, Succinate, Taurinate) combined with Vitamin B6. This blend is particularly well-regarded for supporting relaxation, calming the nervous system, and promoting muscle comfort, all of which can contribute to better sleep and effective stress management.
90 Performance
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Featuring an activated form of Vitamin B6 (Pyridoxal 5-Phosphate) alongside Magnesium Glycinate Chelate, this product is well-suited for those looking to support nervous system health and promote a sense of calm. These ingredients work synergistically to help with stress relief and can set the stage for more restful sleep.
90 Performance
Activated Homocysteine
Swanson
This supplement focuses on a robust blend of B vitamins, including Vitamin B6 (P-5-P) and Methylcobalamin B12. These activated B vitamins are crucial for nerve health, energy metabolism, and can support a balanced mood, contributing to overall well-being and stress resilience, which in turn can indirectly aid sleep.