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Quiet Sleep Melatonin 3 mg

Life Extension
4.6
★ ★ ★ ★ ★
(886 ratings)
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Score 83

This blend combines a standard melatonin dose with B vitamins, magnesium, and other nutrients, aiming to support sleep and general well-being.

How scoring works
scaleQuantity:60 Capsule(s) • (60 servings)
track_changesGoals:

leaderboard Score 83

This blend combines a standard melatonin dose with B vitamins, magnesium, and other nutrients, aiming to support sleep and general well-being.

How scoring works
Also available as 1 option
5mg • 60 Capsule(s) servings Melatonin 5 mg • 60 Capsule(s) • 60 servings $12.83 ($0.21 per serving)
$9.75($0.16 per serving)
iHerb
$ 9.75
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psychologyAnalysis

Life Extension's Quiet Sleep Melatonin is designed primarily to support restful sleep with a balanced 3 mg dose of melatonin. This amount is often suitable for individuals seeking to adjust their sleep cycles or to simply ease into sleep more effectively.

Beyond melatonin, the product includes a thoughtful array of B vitamins (B6, B12, Niacin) in beneficial forms, along with Inositol, which can collectively contribute to nervous system health and stress management. The inclusion of calcium and magnesium also plays a role in muscle relaxation and broader physiological functions important for a calm state.

While it focuses on sleep, the added Vitamin C and Chromium provide general health support, though the dosages for some of these additional ingredients might not be high enough for targeted benefits beyond basic nutritional contribution. It presents itself as a practical option for nightly winding down, offering more than just a single ingredient.

thumb_upPros
  • Provides a common and often effective 3 mg dose of melatonin for sleep support.
  • Includes well-chosen forms of B vitamins (P-5-P, Methylcobalamin) that can support energy and nervous system health.
  • Contains Inositol, which often helps with mood and relaxation.
  • Offers a blend of vitamins and minerals, providing broader general health benefits beyond just sleep.
  • Reasonably priced per serving for a multi-ingredient formula.
thumb_downCons
  • Magnesium is provided as Magnesium Oxide, which may not be as readily absorbed as other forms.
  • Calcium is split between Carbonate and Citrate forms, where Carbonate may have lower absorption.
  • The chromium dose is on the lower side for targeted metabolic support.
  • Some may find 3mg of melatonin too low or too high, as individual needs vary.
warningWarnings
  • Melatonin can cause drowsiness, so it's best taken before bedtime and not before operating machinery.
  • It's wise to consult a healthcare professional if you are pregnant, nursing, taking medication, or have a medical condition.
  • Individual responses to melatonin can vary; some may experience vivid dreams or morning grogginess.
  • If stomach upset occurs, try taking it with food.
scienceNutrient quality
80 Highest impact

The quality of nutrients is generally strong, with excellent active forms for B6 (P5P), B12 (Methylcobalamin), and Chromium (ChromeMate). However, the use of Magnesium Oxide and Calcium Carbonate slightly lowers the overall score for optimal bioavailability across all minerals.

visibilityIngredient transparency
95 Highest impact

The product clearly lists all active ingredients, their specific forms, and quantities for each, allowing consumers to understand exactly what they are taking. This detailed labeling promotes confidence in the formulation.

workspace_premiumValue for money
85 Highest impact

Considering the blend of melatonin with several important vitamins and minerals at a low price per serving, this product offers solid value. It provides a multi-faceted approach to sleep and general wellness without a high cost.

thumb_upCustomer satisfaction
85 Highest impact

With 886 reviews, indicating a good number of purchases and feedback, it suggests a generally positive customer reception. This volume of reviews often correlates with satisfactory product performance for many users.

storefrontBrand
88 Highest impact

Life Extension is a well-established brand in the supplement industry, known for its extensive product line and focus on research. This contributes to a sense of reliability.

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track_changesGoals
flagSleep Support
Impact
Highest effect
With 3 mg of melatonin, a commonly effective dose, combined with relaxation-supporting Inositol and Magnesium, this product is well-suited to help regulate sleep cycles and promote restful sleep. The B vitamins also support a calm nervous system.
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flagStress Relief
Impact
Highest effect
The combination of Inositol, B vitamins (B6, B12, Niacin), and Magnesium can be very helpful for supporting nervous system health and relaxation, contributing to a sense of calm and relief from daily stress. Melatonin also indirectly helps by promoting restful sleep.
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flagGeneral Health
Impact
Highest effect
This product provides a good spectrum of essential vitamins (C, B6, B12, Niacin) and minerals (Calcium, Magnesium, Chromium), which collectively contribute significantly to supporting overall bodily functions and general wellness. It acts as a useful supplement to daily nutrient intake.
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flagMood Support
Impact
High effect
The inclusion of Inositol and key B vitamins like B6, B12, and Niacin can contribute to neurotransmitter balance and nervous system well-being, which often plays a role in stabilizing and supporting a healthy mood. Melatonin may also help indirectly by promoting better sleep.
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flagImmunity
Impact
High effect
The product includes a good dose of Vitamin C, which is widely recognized for its role in immune system support. Other general vitamins and minerals also play a part in maintaining overall health, which can indirectly support immunity.
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flagCognitive Support
Impact
High effect
B vitamins (B6, B12, Niacin) and Inositol are important for neurotransmitter function and nervous system health, which can contribute to cognitive function and mental clarity. Melatonin can indirectly support cognition by improving sleep quality.
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flagBrain Health
Impact
High effect
The B vitamins (B6, B12, Niacin) and Inositol are vital for various brain functions, including neurotransmitter synthesis and myelin formation. Consistent sleep, supported by melatonin, also plays a critical role in overall brain health and function.
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flagBone Health
Impact
Moderate effect
The product includes calcium and magnesium, which are key for bone structure. However, the forms of these minerals (Calcium Carbonate, Magnesium Oxide) are not always considered the most bioavailable, and the dosages are moderate, so it offers some support but isn't a primary bone health supplement.
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scienceIngredients
IngredientAmount per serving
Vitamin C
220 mg
Niacin
73.5 mg NE
Vitamin B6
10 mg
Vitamin B12
100 mcg
Calcium
48 mg
Magnesium
120 mg
Chromium
50 mcg
Melatonin
3 mg
Inositol
100 mg
grain_off Gluten Free person Adults 18–50
flagReport overview
Vitamin B12 90
It contains 100 mcg of Vitamin B12 in the active Methylcobalamin form, which is excellent for energy metabolism, nervous system health, and can be more readily used by the body.
scienceView ingredientinventory_2View products
Vitamin B6 90
With 10 mg of Vitamin B6 as Pyridoxal 5-Phosphate (P5P), the active coenzyme form, this product offers superior bioavailability and effective support for neurotransmitter synthesis and energy metabolism.
scienceView ingredientinventory_2View products
Vitamin C 85
The product provides a substantial 220 mg of Vitamin C from two forms (Ascorbic Acid and Niacinamide Ascorbate), offering good support for immune function and antioxidant protection.
scienceView ingredientinventory_2View products
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