Quiet Sleep Melatonin 5 mg
Life Extension
Score 72
This product is a multi-ingredient blend featuring melatonin for sleep, complemented by B vitamins, Vitamin C, magnesium, chromium, and inositol for broader relaxation and general health support.
Score 72
This product is a multi-ingredient blend featuring melatonin for sleep, complemented by B vitamins, Vitamin C, magnesium, chromium, and inositol for broader relaxation and general health support.
Also available as 1 option
Analysis
Life Extension's Quiet Sleep Melatonin 5 mg is more than just a melatonin supplement; it's a thoughtful blend designed to support sleep while also addressing broader aspects of well-being. The inclusion of 5mg of melatonin is a standard and often effective dose for encouraging restful sleep, making it a clear choice for individuals looking to adjust their sleep cycle or calm down at night.
Beyond melatonin, this supplement provides a spectrum of B vitamins, including active forms like Pyridoxal 5-Phosphate (B6) and Methylcobalamin (B12), which can contribute to nervous system function and energy metabolism. You also get Vitamin C for general health support, alongside minerals like calcium and magnesium, with chromium included for metabolic support. Inositol, a compound often associated with mood balance, further enhances this blend's potential for relaxation.
The combination of ingredients aims to create a calming effect while providing general nutrient support, making it suitable for those who want more than just a single-ingredient sleep aid. However, the magnesium comes as magnesium oxide, which may not be as readily absorbed as other forms of magnesium for some people. The diverse ingredient list means it covers multiple bases, which can be convenient for some but might be more than others need if they are solely focused on melatonin for sleep.
Pros
- Contains 5mg of melatonin, a common and often effective dose for sleep.
- Includes active forms of Vitamin B6 (P-5-P) and Vitamin B12 (Methylcobalamin).
- Features ChromeMate Chromium Polynicotinate, a well-regarded form of chromium.
- Provides inositol, which may contribute to mood balance and relaxation.
- Offers a blend of vitamins and minerals that can support overall wellness beyond just sleep.
Cons
- Magnesium is provided as magnesium oxide, which might have lower absorption compared to other forms.
- The broad ingredient list might be more than needed for individuals seeking only melatonin for sleep.
Warnings
- Melatonin can cause drowsiness; it's advisable to take it before bedtime and avoid operating machinery or driving.
- Individual responses to melatonin can vary, with some finding 5mg too much or too little.
- The B vitamins included, while supportive of the nervous system, may feel energizing for some individuals when taken close to bedtime.
$12.83($0.21 per serving)
 Walmart | $ 12.83 | |
 Vitacost | $ 14.25 | |
 iHerb | $ 14.25 |
Goals
Impact
Highest effect
The product's primary ingredient, 5mg of melatonin, is well-regarded for its role in supporting the body's natural sleep cycle. Additionally, magnesium and inositol can contribute to feelings of relaxation, further supporting restful sleep.
Impact
High effect
Ingredients like B vitamins (B6, B12), magnesium, and inositol are often used to support nervous system function, which can help in managing daily stress. This blend may contribute to a calmer state, aiding in stress management.
Impact
High effect
The inclusion of B vitamins and inositol may play a role in supporting neurotransmitter balance and overall brain health, which can positively influence mood. Magnesium also contributes to nervous system health, which is linked to mood regulation.
Impact
High effect
With a range of essential vitamins like Vitamin C, B6, B12, and minerals such as calcium, magnesium, and chromium, this product offers foundational nutritional support. These components contribute to various bodily functions important for maintaining overall well-being.
Impact
High effect
The B vitamins are key players in energy metabolism, helping the body convert food into energy. Chromium, particularly in the ChromeMate form, is often used to support healthy glucose metabolism, making this blend a contributor to metabolic processes.
Impact
Moderate effect
B vitamins, especially B6 and B12, are important for nerve function and neurotransmitter synthesis, which are fundamental to cognitive processes. Inositol can also contribute to brain cell communication and overall cognitive well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 220 mg |
Niacin | 73.5 mg NE |
Vitamin B6 | 10 mg |
Vitamin B12 | 100 mcg |
Calcium | 48 mg |
Magnesium | 120 mg |
Chromium | 50 mcg |
Melatonin | 5 mg |
Inositol | 100 mg |
Vitamin B12 85
It contains 100mcg of Methylcobalamin, which is an active and often preferred form of Vitamin B12. This form is readily utilized by the body and can support energy production and nerve health.
Vitamin B6 85
The product features 10mg of Pyridoxal 5-Phosphate (P-5-P), the active form of Vitamin B6. This form is highly bioavailable and plays a crucial role in numerous enzymatic reactions, including those related to nervous system function and mood.
Melatonin 85
The product provides 5mg of melatonin, which is a common and often effective dose for individuals seeking sleep support. This amount can help signal the body for rest and adjust sleep cycles.
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Melatonin 5 mg Time Release
Natrol
This product delivers the same 5mg of melatonin with the added benefit of a time-release feature for sustained effect, plus Vitamin B6. It has a significantly lower cost per serving and a higher overall score, making it an excellent value for sleep support.
88 Value
P-5-P/Mag
Terry Naturally
For a lower price per serving, you get a higher-scoring product that provides active Vitamin B6 (P5P) and highly absorbable Magnesium Glycinate Chelate. This combination is superb for stress relief, mood balance, and promoting relaxation that supports sleep, offering great value even without melatonin.
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Magnesium Triple Source
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This alternative provides multiple forms of magnesium for broad support in relaxation and stress reduction, along with Vitamin B6, at a significantly lower price per serving compared to your current product. It's a great choice for enhancing sleep and mood through magnesium support.
82 Performance
Melatonin 5 mg Time Release
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This alternative provides the same 5mg melatonin dose in a time-release formula, which may help you stay asleep longer. It also includes Vitamin B6, known to support the body's natural melatonin production and nerve health, making it a well-rounded and higher-scoring option for sleep support.
90 Performance
Ultra-Mag
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This is a robust magnesium complex using multiple well-absorbed forms like citrate, glycinate, malate, succinate, and taurinate, along with Vitamin B6. It's a fantastic option for supporting muscle relaxation, nerve function, and easing stress, all of which are crucial for achieving restful sleep and improving mood, making it a more comprehensive approach to relaxation.
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Effervescent Vitamin C Magnesium Crystals
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