Whey Protein Concentrate Chocolate Flavor
Life Extension Wellness Code
Score 78
A chocolate whey protein concentrate offering 20g of protein, moderate calories, and good amounts of calcium and potassium, supporting muscle and general wellness.
Score 78
A chocolate whey protein concentrate offering 20g of protein, moderate calories, and good amounts of calcium and potassium, supporting muscle and general wellness.
Analysis
Life Extension Wellness Code Whey Protein Concentrate in Chocolate Flavor provides 20 grams of protein per serving, making it an effective supplement for muscle recovery and daily protein needs. With 120 calories, 3 grams of fat, and 5 grams of carbohydrates, it offers a balanced macronutrient profile.
This whey protein also includes a notable 110mg of calcium and a good amount of potassium (270mg), which are beneficial for bone health and electrolyte balance respectively. The lower sodium content (95mg) is a positive aspect for those managing their intake.
It's a straightforward whey concentrate, often a good option for individuals looking for a complete amino acid profile to support their fitness journey and overall health, assuming no dairy sensitivities.
Pros
- Provides 20 grams of high-quality whey protein
- Good source of calcium (110mg) and potassium (270mg)
- Relatively low in sodium (95mg)
- Moderate calories and fat content
- Supports muscle recovery and growth
Cons
- Contains cholesterol (55mg) which might be a concern for some
- Whey concentrate may contain some lactose, potentially an issue for sensitive individuals
- Limited review count, less broad customer feedback
- Specific flavor might not be preferred by all
Warnings
- Individuals with lactose intolerance or dairy allergies should exercise caution with whey concentrate.
- Those monitoring cholesterol intake should be aware of the 55mg per serving.
- Always follow mixing instructions for best taste and texture.
$30.00($1.50 per serving)
 Pure Formulas | $ 30.00 | |
 iHerb | $ 30.02 |
Goals
Impact
Highest effect
The 20 grams of whey protein makes this an effective supplement for fitness goals, supporting muscle repair and growth after exercise. Its balanced macronutrient profile suits an active lifestyle.
Impact
Highest effect
Whey protein is known for its complete amino acid profile and rapid absorption, making the 20 grams effective for stimulating muscle protein synthesis and supporting muscle gain.
Impact
High effect
With 110mg of calcium and good protein content, this product significantly supports bone health. Calcium is crucial for bone density, and protein forms the structural matrix of bones.
Impact
High effect
Protein contributes to sustained energy release, helping to keep you feeling full and energetic throughout the day. It provides a steady source of fuel without sugar spikes.
Impact
High effect
Protein is a key building block for healthy hair, and this product provides a good amount to support hair strength and vitality. It contributes to the structural components of hair.
Impact
High effect
Similar to hair, nails benefit from adequate protein intake for strength and growth. This whey protein can help provide the necessary nutrients for robust nails.
Impact
Moderate effect
The low sodium content (95mg) is favorable for heart health. However, the presence of 55mg of cholesterol should be considered by those managing their cholesterol levels.
Impact
Moderate effect
The low sodium content is positive for cardiovascular support. However, individuals sensitive to dietary cholesterol might want to factor in the 55mg present per serving.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 55 mg |
Sodium | 95 mg |
Potassium | 270 mg |
Total Carbohydrates | 5 Gram(s) |
Protein | 20 Gram(s) |
Calcium | 110 mg |
Iron | 1.4 mg |
Potassium 80
The product delivers a substantial 270mg of potassium per serving, which is excellent for maintaining electrolyte balance and muscle function. It's a significant source of this mineral.
Sodium 75
With a low 95mg of sodium per serving, this product is a good choice for those watching their sodium intake. It contributes to electrolyte balance without excess.
Iron 60
Providing 1.4mg of iron per serving, this product offers a small but beneficial contribution to daily iron intake. It helps in supporting oxygen transport and energy levels.
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