C 500 mg
Nature's Bounty
C 500 mg
4.7
★ ★ ★ ★ ★
(1142 ratings)
Vitamin C 500 mg
Score 75.0
A standard 500mg ascorbic acid Vitamin C supplement from a well-known brand, suitable for general daily health support at an average price.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
A standard 500mg ascorbic acid Vitamin C supplement from a well-known brand, suitable for general daily health support at an average price.
insights Analysis
Nature's Bounty C 500 mg provides a foundational dose of Vitamin C in the common ascorbic acid form. Ascorbic acid is a widely studied and effective form for general Vitamin C supplementation, readily absorbed and utilized by the body. This product is suitable for daily intake to support various bodily functions and is a straightforward option for those seeking a basic Vitamin C supplement. Its widespread availability and brand recognition make it a convenient choice, although it doesn't offer enhanced absorption features like liposomal or timed-release forms, which are becoming more prevalent.
- Provides a foundational 500mg dose of Vitamin C, which is widely recognized and sufficient for daily maintenance and general health support according to nutrition guidelines.
- Comes from Nature's Bounty, a widely recognized and established brand in the supplement industry, which often gives consumers a sense of trust and reliability based on brand reputation.
- The ascorbic acid form, while effective, can be acidic for some individuals, potentially causing mild digestive discomfort if taken on an empty stomach or in higher doses, making buffered forms preferable for sensitive stomachs.
- Lacks advanced bioavailability features such as timed-release or liposomal encapsulation, meaning its absorption might not be as optimized as more premium forms, potentially leading to faster excretion for some individuals.
$6.19($0.06 per serving)
 Vitacost | $ 6.19 | |
 iHerb | $ 8.42 | |
 Amazon | $ 9.87 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Categories
Vitamin C 75.0
This is a straightforward Vitamin C supplement in its most common form and dosage. It provides the core benefits of Vitamin C without additional features, positioning it as a reliable, basic option within the broader Vitamin C supplement collection.
Goals
Immunity 80.0
Vitamin C is a cornerstone for immune health, supporting various cellular functions of both the innate and adaptive immune systems. A 500mg dose effectively contributes to daily immune function and provides antioxidant protection against pathogens.
General Health 80.0
Essential for overall well-being, Vitamin C acts as a potent antioxidant, aids in crucial iron absorption, and is vital for numerous enzymatic reactions throughout the body, making this a good general health supplement for daily intake.
Skin Health 75.0
Crucial for collagen production, which maintains skin elasticity and firmness, and its antioxidant properties protect against UV damage and pollution. While 500mg contributes, some nutritionists might suggest higher doses or specific forms for more targeted dermatological benefits.
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