C 1000 mg With Rose Hips
Nature's Bounty
C 1000 mg With Rose Hips
4.8
★ ★ ★ ★ ★
(682 ratings)
Vitamin C 1000 mg
Score 90.0
A high-dose Vitamin C supplement (1000mg Ascorbic Acid) fortified with Rose Hips for enhanced absorption and synergistic antioxidant benefits, all at a very budget-friendly price point.
Quantity: 100 Tablet(s)Servings size: 1 Caplet(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 90.0
A high-dose Vitamin C supplement (1000mg Ascorbic Acid) fortified with Rose Hips for enhanced absorption and synergistic antioxidant benefits, all at a very budget-friendly price point.
insights Analysis
This Nature's Bounty product provides a substantial 1000mg of Ascorbic Acid, supplemented by a meaningful 20mg of Rose Hips. Rose Hips are a natural source of bioflavonoids, which are known to enhance the absorption and utilization of Vitamin C, as well as providing their own antioxidant properties. This combination offers a more complete Vitamin C experience than pure ascorbic acid. Nature's Bounty is a widely recognized and trusted brand, and the product's affordability makes it an attractive option for daily high-dose Vitamin C supplementation.
- High 1000mg dosage of Vitamin C for potent support.
- Includes Rose Hips for synergistic benefits and potential enhanced absorption.
- Very competitive price per serving, offering excellent value.
- Primarily Ascorbic Acid, which may cause stomach upset in individuals with high sensitivity to acidic forms of Vitamin C.
- May cause mild gastrointestinal discomfort in individuals highly sensitive to acidic Vitamin C.
$7.68($0.07 per serving)
 Walmart | $ 7.68 | |
 Vitacost | $ 12.69 | |
 iHerb | $ 13.17 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Rose Hips | 20 mg |
Categories
Vitamin C 90.0
This product stands out in the Vitamin C category for its high potency combined with the added benefit of rose hips, all while maintaining an excellent price point, making it a top value choice.
Goals
Immunity 92.0
The 1000mg of Vitamin C, strongly supported by Rose Hips, offers robust immune support, helping to strengthen the body's natural defenses and potentially reduce the duration of common illnesses.
General Health 90.0
This high dose significantly contributes to overall health by supporting essential bodily functions like collagen synthesis and comprehensive antioxidant protection, vital for daily wellness.
Skin Health 90.0
Crucial for collagen production, this dose supports skin elasticity and integrity. The antioxidant properties, enhanced by Rose Hips, help protect skin cells from environmental damage and promote a healthy complexion.
Recommended Alternatives
82 Value 
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Calcium. Review count: 31605.
82 Value 
C 500 mg
21st Century
4.8
★★★★★
(31751 ratings)
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Calcium. Review count: 31598.
80 Value 
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Rose Hips. Review count: 10191.
90 Performance 
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
This buffered form (Calcium Ascorbate + Bioflavonoids) may offer gentler digestion and enhanced absorption, with a comparable high score (90). Review count: 6698.
88 Performance 
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This buffered form (Sodium Ascorbate) may offer gentler digestion and enhanced absorption, with a comparable high score (88). Review count: 45962.
85 Performance 
Buffered Gold C 750 mg
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This buffered form (Sodium Ascorbate) may offer gentler digestion and enhanced absorption, with a comparable high score (85). Review count: 45194.
80 Budget
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
Offers a more economical cost per serving. This Tablet features Ascorbic Acid + Rose Hips. Review count: 10191.
82 Budget
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
Offers a more economical cost per serving. This Tablet features Ascorbic Acid + Calcium. Review count: 31605.
82 Budget
C 500 mg
21st Century
4.8
★★★★★
(31751 ratings)
Offers a more economical cost per serving. This Tablet features Ascorbic Acid + Calcium. Review count: 31598.
82 Value
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Calcium. Review count: 31605.
82 Value
C 500 mg
21st Century
4.8
★★★★★
(31751 ratings)
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Calcium. Review count: 31598.
80 Value
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
Provides a superior overall value (score-to-price ratio) for its quality. This Tablet features Ascorbic Acid + Rose Hips. Review count: 10191.
90 Performance
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
This buffered form (Calcium Ascorbate + Bioflavonoids) may offer gentler digestion and enhanced absorption, with a comparable high score (90). Review count: 6698.
88 Performance
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This buffered form (Sodium Ascorbate) may offer gentler digestion and enhanced absorption, with a comparable high score (88). Review count: 45962.
85 Performance
Buffered Gold C 750 mg
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This buffered form (Sodium Ascorbate) may offer gentler digestion and enhanced absorption, with a comparable high score (85). Review count: 45194.