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Twice Daily Multi Energy Multi-Vita-Min

Solaray
4.7
★ ★ ★ ★ ★
(19 ratings)
Riboflavin 50 mg
Vitamin D 400 IU
Vitamin C 300 mg
Vitamin A 15000 IU
Selenium 100 mcg
Thiamin 50 mg
Biotin 300 mcg
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Score 82

This Solaray multivitamin provides a comprehensive range of vitamins and minerals, featuring diverse ingredient forms and a twice-daily dosing schedule for broad foundational support.

Quantity: 120 Capsule(s) • (60 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 82

This Solaray multivitamin provides a comprehensive range of vitamins and minerals, featuring diverse ingredient forms and a twice-daily dosing schedule for broad foundational support.

insightsAnalysis

The Solaray Twice Daily Multi Energy Multi-Vita-Min is designed to offer a robust daily intake of essential vitamins and minerals, aiming to support various body functions. Its 'twice daily' recommendation means you're spreading the nutrient intake, which can sometimes lead to more consistent levels in the body compared to a single large dose.

This multivitamin includes a wide array of ingredients, featuring several B vitamins, Vitamin A, C, D, E, and various minerals like Calcium, Magnesium, Zinc, and Iron. Notably, it provides multiple forms for certain vitamins, such as Vitamin C from Acerola, Ascorbic Acid, and Rose Hip, and Vitamin A from both Beta-Carotene and Retinyl Palmitate, which offers diverse sources of these nutrients.

The blend also incorporates chelated forms for some minerals like Calcium, Magnesium, and Zinc, which are often thought to be more easily absorbed by the body. With a significant amount of B vitamins, it is clearly positioned to support daily energy and metabolic processes.

thumb_upPros
  • Offers a very wide range of essential vitamins and minerals.
  • Includes multiple forms for key vitamins like A, C, D, E, and some B vitamins.
  • Features chelated forms for several minerals, which may aid absorption.
  • Twice-daily dosing can support more consistent nutrient levels.
  • Transparently lists specific forms and quantities for most ingredients.
thumb_downCons
  • Some basic ingredient forms are present, such as Folic Acid and Cyanocobalamin, alongside more bioavailable options.
  • High total Vitamin A (30,000 IU) and Iron (18mg) might be more than some individuals need or prefer.
  • Taking two capsules daily, spread out, might be less convenient for some users.
  • Review count is relatively low, making broad customer satisfaction difficult to gauge.
warningWarnings
  • The high iron content (18mg) may not be suitable for individuals who do not have an iron deficiency; excessive iron intake can be detrimental.
  • Contains a high amount of Vitamin A (30,000 IU total), so those already taking other Vitamin A supplements or with specific health conditions should be cautious.
  • Individuals with specific health concerns or those taking other medications should consult a healthcare professional before use.
  • Some individuals may experience stomach upset due to the iron content if taken on an empty stomach.
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$31.79($0.52 per serving)
iHerb
$ 31.79
Vitacost
$ 31.79
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Ingredients

IngredientAmount per serving
Vitamin A
15000 IU
Vitamin C
300 mg
Vitamin D
400 IU
Vitamin E
200 IU
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
400 mcg
Vitamin B12
50 mcg
Biotin
300 mcg
Pantothenic Acid
50 mg
Calcium
200 mg
Iron
18 mg
Iodine
225 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
100 mcg
Copper
1 mg
Manganese
6 mg
Chromium
200 mcg
Sodium
5 mg
Potassium
20 mg
PABA
25 mg
Choline Bitartrate
25 mg
Inositol
25 mg
Boron
1 mg
person Adults 18–50
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Categories

Vitamin C 90
The product provides a substantial dose of Vitamin C (900mg total) from three different sources: Acerola Cherry, Ascorbic Acid, and Rose Hip. This diverse approach aims to offer comprehensive Vitamin C support.
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Niacin 90
This multivitamin delivers Niacin (Vitamin B3) from two forms, Niacinamide and Vitamin B3, totaling 100mg. This robust amount is excellent for supporting energy metabolism and other bodily functions.
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Thiamin 90
The inclusion of 50mg of Thiamine from two forms, Thiamine Mononitrate and Vitamin B1, offers strong support for energy production and nervous system health. This is a very good dose for metabolic support.
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Goals

flag Energy 88
With high doses of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), this product is well-positioned to support energy metabolism. These vitamins play crucial roles in converting food into usable energy within the body.
flag General Health 85
This multivitamin provides a very extensive array of vitamins and minerals, making it a strong candidate for general health support. It covers many foundational micronutrients that contribute to overall well-being and daily bodily functions.
flag Metabolism Boost 85
The significant inclusion of various B vitamins is directly relevant to metabolic processes, as they act as coenzymes in many metabolic pathways. Chromium and Iodine also play roles in supporting healthy metabolism.
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