Classic Whey Strawberry Shortcake
NutraBio
Score 82
A classic whey protein concentrate offering 25g of protein, along with beneficial minerals, designed to support muscle repair and overall athletic performance.
Score 82
A classic whey protein concentrate offering 25g of protein, along with beneficial minerals, designed to support muscle repair and overall athletic performance.
Analysis
This NutraBio Classic Whey in Strawberry Shortcake flavor provides a solid 25 grams of protein per serving, making it an effective supplement for supporting muscle growth and recovery. As a whey protein concentrate, it generally contains slightly more carbohydrates, fats, and cholesterol than an isolate, offering a more complete dairy matrix while still delivering high-quality protein. This makes it a versatile option for various fitness goals.
Beyond its protein content, this product naturally supplies essential minerals like calcium, phosphorus, magnesium, and potassium. These minerals play important roles in bone health, energy metabolism, and electrolyte balance, which are beneficial for active individuals. The blend offers a balanced macro and micro-nutrient profile for daily use.
Pros
- Provides 25g of high-quality protein per serving for muscle growth.
- Good source of essential minerals like Calcium, Phosphorus, Magnesium, and Potassium.
- Competitive price per serving for a whey protein concentrate.
- Strawberry Shortcake flavor is often popular.
- Balanced macro profile for a concentrate.
Cons
- Higher fat and carbohydrate content than whey protein isolates.
- Contains dairy, so not suitable for vegans or those with severe dairy allergies.
Warnings
- Individuals with significant lactose intolerance may experience digestive discomfort, as concentrates contain more lactose than isolates.
- Always consult a healthcare professional before adding any new supplement to your routine, especially if you have existing medical conditions.
$99.99($1.51 per serving)
 Vitacost | $ 99.99 | |
 iHerb | $ 99.99 |
Goals
Impact
Highest effect
Delivering 25g of readily available whey protein, it strongly supports muscle protein synthesis, making it a very effective supplement for individuals aiming to increase muscle mass.
Impact
Highest effect
With 25g of protein per serving, it effectively aids in muscle repair, growth, and recovery after workouts, supporting consistent progress towards fitness goals.
Impact
High effect
Offering 130 calories and 25g of protein, this product provides a good source of energy for supporting muscle function and helping to maintain satiety throughout the day.
Impact
High effect
Provides 157mg of Calcium and 102mg of Phosphorus, both important minerals that support the structure and strength of bones. This contributes well to daily bone health maintenance.
Impact
High effect
While containing some fat and cholesterol (70mg), these levels are moderate for a concentrate and can fit into a balanced diet. It provides protein without excessive unhealthy fats.
Impact
High effect
The moderate fat and cholesterol content, typical for a whey concentrate, can be part of a balanced diet supporting cardiovascular health. It offers protein without being excessively high in less desirable fats.
Impact
Moderate effect
The high protein content offers essential building blocks for structural tissues, including nails. The presence of a variety of minerals also supports overall health, which may positively influence nail quality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 70 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 157 mg |
Phosphorus | 102 mg |
Magnesium | 22 mg |
Sodium | 135 mg |
Potassium | 160 mg |
Whey Protein concentrate | 32.47 Gram(s) |
Calcium 70
Provides 157mg of Calcium per serving, a significant amount that helps support bone density, muscle contractions, and nerve function. It contributes well to daily calcium needs.
Phosphorus 70
Supplies 102mg of Phosphorus per serving, an essential mineral for bone health, energy metabolism, and cell repair, contributing comprehensively to the product's mineral profile.
Potassium 65
Offers 160mg of Potassium per serving, a crucial electrolyte that supports fluid balance, nerve signals, and healthy muscle function, benefiting active individuals.
Alternative products
85 Value 
100% Natural Whey Protein Isolate Natural Original Flavor
Bluebonnet
This natural whey protein isolate offers exceptional value, providing a high 26g of protein per serving at a significantly lower cost. It's an excellent choice for supporting muscle and bone health efficiently.
88 Value 
Plant Protein +
NB Pure Pure Vegan
As a plant-based option, this product provides fantastic value with 25g of protein and a very high amount of phosphorus, beneficial for bone health and energy. It's a great choice for those seeking cost-effective and dairy-free protein.
92 Value 
Gold Standard 100% Whey Vanilla Ice Cream
Optimum Nutrition
This widely recognized whey protein offers a superior balance of quality and cost, delivering 24g of protein along with essential minerals for muscle support, bone health, and cardiovascular function, making it a reliable and smart purchase.
92 Performance
Gold Standard 100% Whey Vanilla Ice Cream
Optimum Nutrition
This highly-rated whey protein is a popular choice for muscle support, providing 24g of protein. It also contains essential minerals like calcium and potassium, contributing to bone health and overall cardiovascular function.
88 Performance 
Muscle Matrix Protein Dutch Chocolate
NutraBio
This protein blend offers 25g of protein from both whey isolate and micellar casein for varied absorption. It also provides significantly higher levels of calcium and phosphorus, which are key for robust bone and nail health.
86 Performance 
Micellar Casein Alpine Vanilla
NutraBio
With 25g of slow-digesting protein, this product is excellent for sustained muscle recovery. Its exceptionally high calcium and phosphorus content also makes it a strong choice for comprehensive bone and nail health support.
85 Budget
100% Natural Whey Protein Isolate Natural Original Flavor
Bluebonnet
A very budget-friendly option, this natural whey protein isolate provides a higher protein content (26g) and a clean ingredient profile, supporting muscle growth and bone health effectively at a lower cost.
88 Budget
Plant Protein +
NB Pure Pure Vegan
If you're seeking a plant-based and more affordable protein, this product delivers 25g of protein and a significantly higher amount of phosphorus, crucial for bone health and energy, while being dairy-free.
85 Budget 
Classic Whey Chocolate Milkshake
NutraBio
This chocolate flavored whey concentrate provides the same 25g of protein with a slightly better mineral profile (calcium, phosphorus, potassium, magnesium) at a more appealing price per serving, supporting your fitness and bone health goals.
85 Value
100% Natural Whey Protein Isolate Natural Original Flavor
Bluebonnet
This natural whey protein isolate offers exceptional value, providing a high 26g of protein per serving at a significantly lower cost. It's an excellent choice for supporting muscle and bone health efficiently.
88 Value
Plant Protein +
NB Pure Pure Vegan
As a plant-based option, this product provides fantastic value with 25g of protein and a very high amount of phosphorus, beneficial for bone health and energy. It's a great choice for those seeking cost-effective and dairy-free protein.
92 Value
Gold Standard 100% Whey Vanilla Ice Cream
Optimum Nutrition
This widely recognized whey protein offers a superior balance of quality and cost, delivering 24g of protein along with essential minerals for muscle support, bone health, and cardiovascular function, making it a reliable and smart purchase.
92 Performance
Gold Standard 100% Whey Vanilla Ice Cream
Optimum Nutrition
This highly-rated whey protein is a popular choice for muscle support, providing 24g of protein. It also contains essential minerals like calcium and potassium, contributing to bone health and overall cardiovascular function.
88 Performance
Muscle Matrix Protein Dutch Chocolate
NutraBio
This protein blend offers 25g of protein from both whey isolate and micellar casein for varied absorption. It also provides significantly higher levels of calcium and phosphorus, which are key for robust bone and nail health.
86 Performance
Micellar Casein Alpine Vanilla
NutraBio
With 25g of slow-digesting protein, this product is excellent for sustained muscle recovery. Its exceptionally high calcium and phosphorus content also makes it a strong choice for comprehensive bone and nail health support.