Collagen
youtheory men
Collagen
4.6
★ ★ ★ ★ ★
(8945 ratings)
Biotin 900 mcg
Score 70.0
A comprehensive beauty supplement with collagen, biotin, and Vitamin C, strong for holistic support.
Quantity: 290 Tablet(s)Servings size: 6 Tablet(s) (48 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
leaderboard Score 70.0
A comprehensive beauty supplement with collagen, biotin, and Vitamin C, strong for holistic support.
insights Analysis
Youtheory men's Collagen is a multi-ingredient supplement designed for comprehensive beauty and health support, notably combining 5000 mg of hydrolyzed collagen peptides with 900 mcg of biotin and Vitamin C. This synergistic approach is excellent for targeting hair, skin, and nail health from multiple angles, as collagen is vital for connective tissue and skin elasticity, and Vitamin C supports collagen synthesis. While the biotin dosage is lower than dedicated biotin supplements, its inclusion complements the collagen. The very high review count suggests strong consumer satisfaction, but the price per serving is higher than single-ingredient options, reflecting its complex formulation.
- Combines a significant dose of hydrolyzed collagen with biotin and Vitamin C for comprehensive beauty support.
- Fo-Ti extract is an additional ingredient often used in traditional remedies for hair health.
- Very high review count indicates broad consumer satisfaction and perceived effectiveness.
- Provides protein, which is beneficial for overall health and tissue repair.
- The biotin dose (900 mcg) is low compared to standalone biotin supplements, requiring reliance on other ingredients for primary effects.
- Higher price per serving due to the multi-ingredient formulation.
- Marketed as 'men's' product, but ingredients are generally beneficial for both sexes.
- Contains Fo-Ti extract, which some sources advise against for prolonged use or if there are liver concerns, though generally considered safe in typical doses.
- Biotin can interfere with certain lab tests, necessitating disclosure to healthcare providers.
$19.96($0.41 per serving)
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bolt Effectiveness for goals
Some research suggests that biotin supplementation may improve hair strength and reduce shedding, particularly in individuals with an underlying biotin deficiency. However, robust evidence for significant hair growth benefits in healthy individuals without a deficiency is limited. It primarily supports the body's natural keratin infrastructure.
Biotin, also known as vitamin B7, is frequently taken to support hair, skin, and nail health. It is also involved in various metabolic processes, helping convert food into energy. The effectiveness for these specific uses in individuals without a deficiency is an active area of research.
Scientific evidence supports biotin's essential role as a coenzyme in various metabolic pathways and its therapeutic use in treating biotin deficiency. For claims regarding improved hair, skin, and nails in healthy individuals, the scientific literature provides mixed results, often relying on smaller studies or anecdotal evidence rather than large-scale, controlled trials.
Several clinical studies have indicated that biotin supplementation can improve nail thickness and reduce splitting in individuals experiencing brittle nail syndrome. This benefit is thought to stem from biotin's role in the production of keratin, a primary component of nails. Results typically require consistent use over several months.
Biotin is an essential nutrient, and severe deficiency can manifest as hair loss, skin rashes, and neurological symptoms. Supplementation is most clearly effective in alleviating these symptoms when an actual deficiency is present. For individuals with adequate biotin levels, the benefits of additional supplementation are less consistently established by research.
schedule Dosage, timing & forms
While there is no official Recommended Dietary Allowance (RDA) for biotin due to its rarity of deficiency, an Adequate Intake (AI) of 30 micrograms (mcg) per day is established for adults. However, many supplements contain significantly higher doses, often ranging from 1,000 mcg to 10,000 mcg, particularly for those looking to support hair, skin, and nail health. Always consult product labels and a healthcare professional for personalized guidance.
Biotin is a water-soluble vitamin, meaning excess amounts are generally excreted by the body. While widely considered safe even at doses much higher than the AI (e.g., 5,000-10,000 mcg), extremely high doses have been shown to interfere with certain laboratory tests, particularly those for thyroid function and cardiac biomarkers, potentially leading to inaccurate results. It is advisable to inform your healthcare provider about any biotin supplementation, especially before lab tests.
The time required to observe noticeable results from biotin supplementation can vary significantly among individuals. For improvements in hair, skin, or nails, consistent daily use over several weeks to a few months is commonly suggested before any changes may become apparent. Individual factors like metabolism and initial biotin status can influence the timeline.
Biotin supplements can generally be taken at any time of day, with or without food, as preferred. Some individuals choose to take it in the morning with breakfast to help establish a consistent routine. Consistency in daily intake is often considered more important than the specific time of day for efficacy.
Biotin supplements are available in a wide range of strengths, often much higher than the established Adequate Intake. Common supplement strengths include 1,000 mcg (1 mg), 5,000 mcg (5 mg), and 10,000 mcg (10 mg). Some products may offer even higher dosages depending on their intended use.
health_and_safety Safety & interactions
Yes, high doses of biotin supplements can significantly interfere with certain laboratory tests, especially those using biotin-streptavidin technology. This interference can lead to falsely high or low results for hormones, cardiac markers, and other analytes. It is crucial to inform your doctor about biotin use before any lab work to avoid misdiagnosis or inappropriate treatment.
Biotin is generally well-tolerated, and side effects are rare when taken at recommended doses. Some individuals might experience mild digestive upset, nausea, or skin rashes, though these are uncommon. Due to its water-soluble nature, excess biotin is typically excreted from the body.
Biotin can potentially interact with certain medications, such as some anti-seizure drugs, which may lower biotin levels in the body. Conversely, high biotin intake might affect the metabolism of other drugs. Always consult a healthcare professional before combining biotin with any prescription medications.
While biotin is water-soluble and excess is typically excreted, very high doses can lead to potential issues like interference with lab tests. There is no established upper tolerable intake level due to low toxicity, but exceeding recommended daily amounts without medical supervision is not advised. Always discuss appropriate dosage with a healthcare provider.
Biotin is an essential nutrient during pregnancy, and adequate intake is important for fetal development. However, supplementing with high doses beyond what is found in a standard prenatal vitamin should be discussed with a healthcare provider. Current research suggests it is likely safe at recommended daily allowances for breastfeeding mothers.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Protein | 5 Gram(s) |
Vitamin C | 60 mg |
Biotin | 900 mcg |
hydrolyzed Collagen Peptides | 5000 mg |
Fo-Ti extract | 420 mg |
Categories
Biotin 65.0
While it contains biotin, this product is more of a comprehensive 'beauty blend' than a pure biotin supplement, with collagen being the primary active ingredient. Its lower biotin dose means it's not ideal for those seeking high-potency biotin alone, but it excels for users desiring a multi-faceted approach to beauty, justifying its higher price.
Goals
Skin Health 85.0
The substantial hydrolyzed collagen peptides, combined with Vitamin C (crucial for collagen synthesis) and biotin, make this product highly effective for skin health. It supports skin elasticity, hydration, and overall appearance, which is reflected in positive consumer experiences.
Hair Health 80.0
This product effectively targets hair health by combining collagen, a key structural protein for hair, with biotin and Fo-Ti extract. While the biotin dose is lower than dedicated supplements, the synergistic effect of multiple ingredients makes it a comprehensive choice for strengthening hair from within.
Nail Health 80.0
Both collagen and biotin are essential for strong nails. The combination of 5000 mg of collagen and 900 mcg of biotin works synergistically to improve nail strength and reduce brittleness, offering a comprehensive approach to nail health beyond just biotin.
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