Magnesium Citrate 150 mg
Natural Factors
Score 78
A straightforward capsule delivering 150 mg of bioavailable magnesium citrate, good for general daily support and gentle digestion.
Score 78
A straightforward capsule delivering 150 mg of bioavailable magnesium citrate, good for general daily support and gentle digestion.
Also available as 1 option
Analysis
This product delivers 150 mg of elemental magnesium from magnesium citrate in a convenient capsule form. Magnesium citrate is well-regarded for its good absorption rate and is generally gentle on the digestive system compared to some other forms. It contributes effectively to supporting muscle function, energy production, and nervous system health.
The moderate dose of 150 mg is suitable for daily maintenance or for individuals who prefer to take smaller doses throughout the day. The capsule format is easy to integrate into a daily routine, and coming from Natural Factors, a reputable brand, adds confidence for consumers looking for reliable mineral support. This product also boasts an exceptionally high number of customer reviews.
Pros
- Highly bioavailable magnesium citrate form
- Gentle on the digestive system, less likely to cause strong laxative effects
- Convenient capsule format for easy daily intake
- Moderate elemental magnesium dose (150 mg)
- From a reputable natural health brand
- Exceptionally high number of customer reviews
Cons
- Dose may be too low for individuals with significant magnesium deficiencies
- Higher price per serving compared to basic magnesium oxide forms
- Only one form of magnesium provided
Warnings
- While generally gentle, magnesium citrate can still have a mild laxative effect; monitor personal tolerance.
- Consult a healthcare professional if you have kidney conditions or are taking medications.
- Ensure adequate fluid intake when taking magnesium supplements.
- Not intended to replace a varied diet or healthy lifestyle.
$10.47($0.11 per serving)
 Walmart | $ 10.47 | |
 iHerb | $ 10.47 | |
 Vitacost | $ 10.47 | |
| iHerb | $ 10.47 |
Goals
Impact
High effect
Magnesium citrate is known to support bowel regularity due to its osmotic properties. This product offers a gentle way to aid digestive health for occasional sluggishness.
Impact
High effect
As an essential mineral, magnesium supports numerous bodily functions. This supplement provides a convenient way to contribute to overall health and wellness.
Impact
High effect
Magnesium contributes to heart muscle function and maintaining a steady rhythm. This product offers a bioavailable form for good foundational heart health support.
Impact
High effect
Magnesium plays a role in blood pressure regulation and blood vessel relaxation. This supplement provides a bioavailable dose to contribute to overall cardiovascular well-being.
Impact
High effect
Magnesium is essential for muscle contraction, energy production, and nerve function. This bioavailable form supports these processes, which are important for fitness and recovery.
Impact
High effect
Magnesium contributes to nervous system regulation and neurotransmitter balance, which can influence mood. This product offers good general support for emotional well-being.
Impact
High effect
Magnesium is vital for ATP production, the body's main energy currency. This bioavailable form helps ensure the body has the magnesium needed to support healthy energy levels.
Impact
High effect
Magnesium helps promote relaxation and calm the nervous system, which can contribute to better sleep quality. This product offers good support for restful sleep.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 150 mg |
Magnesium 75
This Natural Factors Magnesium Citrate capsule is a reliable and well-received option within the magnesium collection. Its good bioavailability and moderate dose make it a versatile choice for daily general support.
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Offers magnesium bisglycinate chelate, a highly bioavailable and gentle form, often favored for relaxation, sleep support, and overall well-being due to its excellent absorption.