Complete Omega Lemon
Nordic Naturals
Complete Omega Lemon
4.8
★ ★ ★ ★ ★
(1349 ratings)
Omega-3 565 mg
Omega-6 240 mg
Omega-9 225 mg
Score 90.0
This largest size of Nordic Naturals Complete Omega Lemon is a high-quality, balanced 3-6-9 omega blend, offering comprehensive health support and exceptional long-term value from a trusted brand.
Quantity: 180 Softgel(s)Servings size: 2 Softgel(s) (90 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 90.0
This largest size of Nordic Naturals Complete Omega Lemon is a high-quality, balanced 3-6-9 omega blend, offering comprehensive health support and exceptional long-term value from a trusted brand.
Quantity: 60Quantity: 120Dose: 565mg Omega-3 + 25mcg Vitamin D3, Quantity: 120Dose: 283mg Omega-3, Quantity: 90Dose: 283mg Omega-3, Quantity: 180Dose: 1360mg Omega-3, Quantity: 60
insights Analysis
This 180-count softgel bottle of Nordic Naturals Complete Omega Lemon represents the most economical option within this particular product line, providing the same high-quality blend of 565mg Total Omega-3, 240mg Omega-6, and 225mg Omega-9 per serving. Nordic Naturals upholds its reputation for rigorous purity testing, sustainable sourcing, and product freshness, ensuring a reliable supplement for daily use. The natural lemon flavor effectively masks any potential fishy aftertaste, making it easy to incorporate into a daily routine. This comprehensive fatty acid profile is highly beneficial for supporting cardiovascular health, brain function, skin integrity, and anti-inflammatory processes, making it a strong choice for broad health support, especially given its excellent long-term value.
- Offers the best price per serving among the Nordic Naturals Complete Omega softgel line (49 cents), providing exceptional value for daily supplementation.
- Provides a comprehensive and balanced blend of Omega-3, -6, and -9 fatty acids for wide-ranging health support.
- Sourced from Nordic Naturals, ensuring superior purity, freshness, and environmentally responsible practices.
- The lemon flavor effectively eliminates fishy aftertaste, promoting consistent daily intake.
- Does not explicitly state the individual amounts of EPA and DHA within the total Omega-3 content, which might be preferred for targeted benefits.
- For individuals whose diets are already rich in Omega-6, additional supplementation of this fatty acid may not be necessary.
- Individuals on blood-thinning medications should consult a healthcare professional due to the potential for omega-3s to have anti-coagulant effects.
- Store appropriately to maintain freshness and potency, especially with larger quantities.
$44.16($0.49 per serving)
 Daily Vita | $ 44.16 | |
 Vitacost | $ 44.16 | |
 iHerb | $ 48.90 |
bolt Effectiveness for goals
Omega-3s, particularly EPA and DHA, are essential fatty acids known for supporting cardiovascular health, brain function, and maintaining a healthy inflammatory response in the body. Since the body cannot produce them, they must be obtained through diet or supplementation. Their benefits are widely studied across various health areas.
Omega-6 fatty acids are also essential and play a crucial role in energy production, maintaining bone health, and supporting skin and hair growth. They are involved in many cellular processes. While important, a balanced intake relative to omega-3s is often considered key for optimal health.
Omega-9 fatty acids are monounsaturated fats that the body can produce, making them non-essential. They are often associated with supporting cardiovascular health, maintaining healthy cholesterol levels, and promoting overall cellular health. They complement the roles of essential omega-3s and omega-6s.
These different omega fatty acids work synergistically, contributing to a wide range of physiological processes. While Omega-3s and Omega-6s are essential and have distinct roles in inflammation and cellular structure, Omega-9s support cardiovascular function and overall cell membrane integrity. Maintaining a healthy balance among these fats is crucial for broad systemic support.
Yes, while both are essential, the ratio of omega-3 to omega-6 fatty acids is widely considered important for supporting a healthy inflammatory balance in the body. Many modern diets tend to have a higher ratio of omega-6, and increasing omega-3 intake can help bring this ratio into a healthier balance. This balance influences various cellular functions.
schedule Dosage, timing & forms
Omega fatty acids are fat-soluble, so taking them with a meal, especially one containing some fat, can enhance their absorption. There is no specific "best" time, but consistency in daily intake is often key for maintaining levels.
Combining these omegas provides comprehensive support for various body functions. Omega-3s are crucial for brain and heart health, while Omega-6s support skin and joint health, and Omega-9s contribute to cardiovascular wellness. A balanced intake of all three can offer broad nutritional benefits.
Yes, taking omega fatty acids with a meal, particularly one containing some dietary fat, can significantly improve their bioavailability. This is because fat stimulates bile production, which is essential for the digestion and absorption of other fats.
Softgels help protect the delicate omega oils from oxidation caused by exposure to air, light, and heat, which can degrade their quality. They also effectively mask any taste or odor, making the supplement more palatable and easier for many people to swallow.
A traditional Western diet often has a high ratio of Omega-6 to Omega-3, which can be imbalanced. Many nutritional experts suggest aiming for a ratio closer to 1:1 or 1:4 (Omega-3 to Omega-6) for optimal health, though specific recommendations can vary.
health_and_safety Safety & interactions
Yes, omega-3 fatty acids are broadly considered safe for most healthy adults when taken at recommended dosages. Minor side effects are infrequent and typically mild. It is always best to adhere to the suggested serving size.
Omega-3 fatty acids, especially at higher doses, may interact with anticoagulant or antiplatelet medications, potentially increasing the risk of bleeding. Individuals on such medications should consult a healthcare provider before starting an omega supplement. Other medication interactions are less common but possible.
Common mild side effects can include a fishy aftertaste, bad breath, heartburn, nausea, or loose stools. These effects are usually temporary and may be minimized by taking the supplement with meals. Rarely, more significant gastrointestinal discomfort can occur.
Yes, these fatty acids naturally occur together in many foods and are generally safe to consume concurrently in supplement form. They play distinct yet complementary roles in the body. Combining them in balanced proportions is often beneficial.
Omega-3 fatty acids, particularly DHA, are important during pregnancy and lactation for fetal and infant development. However, pregnant or breastfeeding individuals should consult their healthcare provider for appropriate dosage and to ensure the product is suitable for them. Product purity is also an important consideration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 2 Gram(s) |
| Total Omega-3 Fatty Acids | 565 mg |
| Omega-6 Fatty Acids | 240 mg |
| Omega-9 Fatty Acids | 225 mg |
Categories
Omega-3 88.0
Provides a robust 565mg of total Omega-3, which is a good baseline for general health benefits. The score is high due to the quality brand, but not 100 because EPA/DHA specifics are missing.
Omega-9 80.0
Offers 225mg of Omega-9, a beneficial monounsaturated fatty acid that supports cardiovascular health, contributing positively to the overall comprehensive blend.
Omega-6 75.0
Contains 240mg of Omega-6, an essential fatty acid. While important, the adequacy of dietary Omega-6 means supplementation is less critical than Omega-3 for most individuals.
Goals
General Health 90.0
Supplies a broad spectrum of essential fatty acids that are vital for cellular health, inflammation regulation, and overall physiological balance, providing excellent foundational health support.
Heart Health 88.0
The Omega-3 content, along with Omega-9, contributes significantly to cardiovascular health by helping to maintain healthy lipid profiles and arterial function.
Skin Health 85.0
The blend of omegas helps maintain skin hydration, elasticity, and barrier integrity, contributing to a healthier complexion and alleviating dryness.
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