Score 85
A balanced omega-3-6-9 softgel blend from Nordic Naturals, providing consistent fatty acid support for wellness and skin at a solid value.
Score 85
A balanced omega-3-6-9 softgel blend from Nordic Naturals, providing consistent fatty acid support for wellness and skin at a solid value.
Also available as 6 options
283mg Omega-3 • 180 Softgel(s) servings $31.41 ($0.34 per serving) 283mg Omega-3 • 90 Softgel(s) servings $17.81 ($0.39 per serving) 180 servings $44.16 ($0.49 per serving) 120 servings $30.56 ($0.50 per serving) 565mg Omega-3 + 25mcg Vitamin D3 • 120 Softgel(s) servings $32.26 ($0.53 per serving) 1360mg Omega-3 • 60 Softgel(s) servings $28.86 ($0.96 per serving)
Analysis
Nordic Naturals Complete Omega Lemon provides a well-proportioned blend of essential fatty acids, with 565mg of Omega-3, 240mg of Omega-6, and 225mg of Omega-9 per serving. This formulation is designed to support various bodily systems, including maintaining skin health.
The product comes in a convenient softgel form, making it easy to incorporate into a daily routine. Its lemon flavor helps ensure a pleasant experience, avoiding any fishy aftertaste often associated with omega supplements.
Pros
- Balanced and well-distributed omega-3-6-9 profile.
- Competitive price per serving.
- Easy-to-take softgel form with a pleasant lemon flavor.
- Widely available and recognized formulation.
Cons
- Standard omega concentrations, not suited for those needing very high doses.
- Servings per bottle are fewer than some larger options.
Warnings
- Consult a healthcare professional if you are pregnant, nursing, or taking blood-thinning medications.
$15.02($0.50 per serving)
 Walmart | $ 15.02 | |
 Daily Vita | $ 16.96 | |
 Vitacost | $ 16.96 | |
 iHerb | $ 16.96 |
Goals
Impact
Highest effect
The blend of omega-3, -6, and -9 fatty acids works together to support the skin's integrity and function. Regular intake can contribute to maintaining the skin's appearance and hydration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Total Omega-3 Fatty Acids | 565 mg |
Omega-6 Fatty Acids | 240 mg |
Omega-9 Fatty Acids | 225 mg |
Omega-6 85
This product delivers 240mg of Omega-6 fatty acids per serving, contributing to a balanced intake of essential fats. Omega-6s are involved in various physiological processes, including those impacting skin.
Omega-9 85
With 225mg of Omega-9 fatty acids, this blend offers a good amount of monounsaturated fats. Omega-9s play a supportive role in overall dietary fat intake and cellular health.
Alternative products
92 Value 
Udo's Oil 3-6-9 Blend
Flora
Offers significantly more omegas for skin health at a slightly higher price per serving, but with a much higher analysis score, making it a great overall value for potency and efficacy.
92 Value 
Complete Omega Jr. Lemon
Nordic Naturals
This alternative has a much higher analysis score and a significantly lower price per serving, offering excellent value if a lower daily dose of omegas is suitable for your skin health goals.
88 Value 
Complete Omega Lemon
Nordic Naturals
Provides a very similar omega profile to your current product for skin health at a slightly better price per serving and a higher analysis score, delivering solid value.
92 Performance
Udo's Oil 3-6-9 Blend
Flora
This blend offers a substantially higher combined amount of Omega-3, Omega-6, and Omega-9, which can provide more comprehensive and potent support for skin health compared to your current product.
89 Performance 
Complete Omega-D3 Lemon
Nordic Naturals
This product provides a similar 3-6-9 omega profile but with the added benefit of Vitamin D3, known to contribute to skin health, making it a more comprehensive option.
88 Performance
Complete Omega Lemon
Nordic Naturals
This Nordic Naturals option delivers a very similar balanced omega blend for skin health, but with a slightly higher analysis score, indicating it's a generally better choice within this category.
92 Budget
Complete Omega Jr. Lemon
Nordic Naturals
This alternative offers a similar balanced omega profile for skin health in a smaller, much more affordable serving. It's a great cost-effective option for consistent omega intake.
82 Budget 
Hemp Oil
Manitoba Harvest
This option provides a high concentration of Omega-3 (ALA) and Omega-6 (LA and GLA) for skin support at a very competitive price per serving, offering excellent value.
85 Budget 
Evening Primrose Max Strength
Nature's Way
While primarily providing Omega-9 (and indirectly Omega-6 GLA which is great for skin), this is a very cost-effective way to target specific skin needs, coming at a significantly lower price per serving.
92 Value
Udo's Oil 3-6-9 Blend
Flora
Offers significantly more omegas for skin health at a slightly higher price per serving, but with a much higher analysis score, making it a great overall value for potency and efficacy.
92 Value
Complete Omega Jr. Lemon
Nordic Naturals
This alternative has a much higher analysis score and a significantly lower price per serving, offering excellent value if a lower daily dose of omegas is suitable for your skin health goals.
88 Value
Complete Omega Lemon
Nordic Naturals
Provides a very similar omega profile to your current product for skin health at a slightly better price per serving and a higher analysis score, delivering solid value.
92 Performance
Udo's Oil 3-6-9 Blend
Flora
This blend offers a substantially higher combined amount of Omega-3, Omega-6, and Omega-9, which can provide more comprehensive and potent support for skin health compared to your current product.
89 Performance
Complete Omega-D3 Lemon
Nordic Naturals
This product provides a similar 3-6-9 omega profile but with the added benefit of Vitamin D3, known to contribute to skin health, making it a more comprehensive option.
88 Performance
Complete Omega Lemon
Nordic Naturals
This Nordic Naturals option delivers a very similar balanced omega blend for skin health, but with a slightly higher analysis score, indicating it's a generally better choice within this category.