Complete Omega Lemon
Nordic Naturals
Complete Omega Lemon
4.8
★ ★ ★ ★ ★
(1431 ratings)
Omega-3 565 mg
Omega-9 225 mg
Omega-6 240 mg
Score 88.0
This Nordic Naturals Complete Omega blend delivers a quality, balanced 3-6-9 fatty acid profile for general health, backed by a trusted brand. Its main strengths are comprehensive support and pleasant taste, but it lacks specific EPA/DHA information.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 88.0
This Nordic Naturals Complete Omega blend delivers a quality, balanced 3-6-9 fatty acid profile for general health, backed by a trusted brand. Its main strengths are comprehensive support and pleasant taste, but it lacks specific EPA/DHA information.
Quantity: 120Quantity: 180Dose: 283mg Omega-3, Quantity: 90Dose: 283mg Omega-3, Quantity: 180Dose: 1360mg Omega-3, Quantity: 60Dose: 565mg Omega-3 + 25mcg Vitamin D3, Quantity: 120
insights Analysis
Nordic Naturals Complete Omega Lemon offers a comprehensive blend of 565mg Total Omega-3, 240mg Omega-6, and 225mg Omega-9 per serving in softgel form. As a product from Nordic Naturals, it is backed by stringent quality control, third-party testing for purity, and sustainable sourcing practices, which resonate well with nutritionists and positive consumer reviews. The appealing lemon flavor helps to minimize any fishy aftertaste, making it easy for consistent daily intake. This blend is highly beneficial for a wide array of health aspects, including cardiovascular health, brain function, and skin vitality. While its comprehensive profile is a strength, the lack of explicit EPA and DHA breakdown within the Omega-3 content means consumers cannot precisely gauge the levels of the most therapeutically active forms.
- Comes from Nordic Naturals, a highly respected brand known for exceptional product purity and quality standards.
- Provides a comprehensive blend of Omega-3, -6, and -9 fatty acids, supporting a wide range of bodily functions.
- The lemon flavor effectively masks any fishy taste, making it palatable for consistent daily use.
- Good price per serving for a Nordic Naturals product.
- Does not specify the individual amounts of EPA and DHA within the total Omega-3 content, making it difficult to assess specific benefits.
- While Omega-6 is essential, most Western diets already provide ample amounts, so supplementing may not be necessary for everyone.
- Individuals on blood-thinning medications should consult a healthcare professional before taking, as omega-3s can have anti-coagulant effects.
- Though rare with quality products, sensitive individuals might experience mild digestive upset.
$15.99($0.53 per serving)
 Walmart | $ 15.99 | |
 iHerb | $ 16.96 | |
 Vitacost | $ 16.96 | |
 Daily Vita | $ 16.96 |
bolt Effectiveness for goals
Omega-3s, particularly EPA and DHA, are essential for various bodily functions. They are recognized for their role in supporting cardiovascular health, brain function, and maintaining healthy inflammatory responses. These fatty acids cannot be produced by the body and must be obtained through diet or supplementation.
Omega-6 fatty acids are essential polyunsaturated fats that the body needs for energy and to support normal growth and development. They play a role in maintaining skin health, bone health, and regulating metabolism. While essential, a balanced intake with Omega-3s is often emphasized.
Omega-9 fatty acids are monounsaturated fats that the body can produce, though they are also found in many foods. They are known for supporting cardiovascular health by helping to maintain healthy cholesterol levels. These fats are often included in supplements for a comprehensive fatty acid profile.
Combining Omega-3, Omega-6, and Omega-9 fatty acids can provide a broad spectrum of essential and beneficial fats. This blend supports various physiological functions, including cardiovascular, cognitive, and skin health. It aims to offer comprehensive fatty acid nutrition, acknowledging the different roles each type plays.
While there's no universally agreed-upon "optimal" ratio, many experts suggest aiming for a lower Omega-6 to Omega-3 ratio in the diet, often closer to 4:1 or even 1:1, compared to typical Western diets. Maintaining a balanced ratio is thought to support healthy inflammatory responses and overall well-being. Excessive Omega-6 intake relative to Omega-3s can be pro-inflammatory.
schedule Dosage, timing & forms
Typical daily dosages for mixed omega supplements vary, but often range from 1 to 2 grams of total omega fatty acids. It's common for a serving to provide several hundred milligrams of each type. Individual needs and dietary intake can influence the appropriate amount.
Yes, it is generally recommended to take omega fatty acid supplements with a meal. Taking them with food, especially those containing dietary fat, can enhance the absorption of these fat-soluble nutrients and may help minimize digestive discomfort.
There is no universally optimal time of day to take omega fatty acid supplements. Consistency is often more important than timing. Some people prefer to take them in the morning, while others take them with their largest meal or split the dose throughout the day.
Taking a blend of omega-3, -6, and -9 fatty acids aims to support a balanced intake of these essential and non-essential fats. Omega-3 and omega-6 are essential and must be obtained through diet, while omega-9, though non-essential, also offers nutritional benefits. A balanced intake of these fatty acids is considered important for overall health.
While there's no universally agreed-upon 'ideal' ratio, many experts suggest aiming for a ratio closer to 1:1 to 1:4 (omega-3 to omega-6). The typical Western diet often has a much higher omega-6 to omega-3 ratio, sometimes as high as 1:10 to 1:20, which some researchers believe can be imbalanced. Supplementation often helps to increase omega-3 intake to help balance this ratio.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly at higher doses, may possess mild blood-thinning properties. This could potentially interact with anticoagulant or antiplatelet medications. Consulting a healthcare professional is advisable before combining them.
Common side effects can include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking the supplement with food may help to mitigate some of these gastrointestinal effects. These are typically mild and transient.
Very high doses, typically exceeding 3 grams of EPA+DHA daily from supplements, may increase the risk of bleeding in certain individuals. It could also potentially lead to low blood pressure or exacerbate gastrointestinal upset. Always adhere to recommended dosages.
While both are essential, a typical Western diet often provides a higher intake of omega-6 compared to omega-3. Maintaining a more balanced ratio is generally considered beneficial for overall health, rather than a direct safety concern from the ratio itself. Dietary patterns are key.
Some research suggests that very high doses of omega-3 fatty acids might slightly increase fasting blood sugar in individuals with type 2 diabetes, though findings are inconsistent. Individuals managing diabetes should monitor their blood sugar levels and consult their doctor. Individual responses can vary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Total Omega-3 Fatty Acids | 565 mg |
Omega-6 Fatty Acids | 240 mg |
Omega-9 Fatty Acids | 225 mg |
Categories
Omega-3 88.0
Provides a robust 565mg of total Omega-3, which is a good baseline for general health benefits. The score is high due to the quality brand, but not 100 because EPA/DHA specifics are missing.
Omega-9 80.0
Offers 225mg of Omega-9, a beneficial monounsaturated fatty acid that supports cardiovascular health, contributing positively to the overall comprehensive blend.
Omega-6 75.0
Contains 240mg of Omega-6, an essential fatty acid. While important, the adequacy of dietary Omega-6 means supplementation is less critical than Omega-3 for most individuals.
Goals
General Health 90.0
Supplies a broad spectrum of essential fatty acids that are vital for cellular health, inflammation regulation, and overall physiological balance, providing excellent foundational health support.
Heart Health 88.0
The Omega-3 content, along with Omega-9, contributes significantly to cardiovascular health by helping to maintain healthy lipid profiles and arterial function.
Skin Health 85.0
The blend of omegas helps maintain skin hydration, elasticity, and barrier integrity, contributing to a healthier complexion and alleviating dryness.
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