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Complete Omega Lemon

Nordic Naturals
4.9
(1567 ratings)
Omega-9 225 mg
Omega-3 565 mg
Omega-6 240 mg
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Score94

A high-purity blend of fish and borage oils supporting skin health and daily lipid balance.

How scoring works
Quantity:60 Softgel(s)(30 servings)
Goals:
Skin Health

Score 94

A high-purity blend of fish and borage oils supporting skin health and daily lipid balance.

How scoring works
$15.02($0.50 per serving)
Daily Vita
$ 16.96
Walmart
$ 15.02
Vitacost
$ 16.96
iHerb
$ 16.96
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Analysis

The combination of fish oil and borage oil delivers a wide spectrum of healthy fats in their natural triglyceride state. This form is often preferred for its bioavailability and gentleness on the stomach. The lemon flavor is included to help manage any potential aftertaste.

This supplement supports multiple pathways for skin health by providing both EPA and GLA. These fatty acids can contribute to a resilient moisture barrier and help with dryness. It serves as a middle ground between basic fish oil and more complex nutrient formulas.

Pros

  • Uses the bioavailable triglyceride form
  • Includes borage oil for omega-6 benefits
  • Natural lemon flavor for better compliance
  • Transparent labeling of fatty acid content

Cons

  • Lower omega-3 concentration than Ultimate Omega versions
  • Higher cost per serving than basic omega-3s

Warnings

  • Contains ingredients derived from fish
  • Use caution if you have a known sensitivity to borage oil

Nutrient quality

95 Highest impact

Balanced multi-omega profile from pure fish and borage sources ensures comprehensive fatty acid support. Natural antioxidants like rosemary extract are used to maintain lipid integrity efficiently.

Ingredient transparency

98 Highest impact

Detailed breakdowns of each omega class provide high transparency for managing lipid intake. Specific identification of the source oils and flavoring agents builds consumer confidence in the label.

Customer satisfaction

97 Highest impact

Exceptional average ratings from a large pool of reviews validate the quality and palatability of this formula. Feedback suggests users experience the expected benefits with minimal side effects.

Value for money

86 Highest impact

Price point reflects the premium standards of purification and the inclusion of high-quality borage oil. Cost per serving is fair for a professional-grade multi-omega supplement.

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Goals

Impact
Highest effect
A- Goal FitB- Strength of SupportB- CoverageA+ Formula Quality

A balanced blend of Omega-3, Omega-6, and Omega-9 fatty acids provides comprehensive support for the skin's various lipid layers. The inclusion of GLA from borage oil is particularly beneficial for reinforcing the skin's moisture barrier and reducing dryness.

The triglyceride molecular form used in this supplement ensures optimal bioavailability and integration into skin cell membranes. While it offers excellent barrier support, the concentration of Omega-3s is slightly lower than pure fish oil alternatives, which may impact its anti-inflammatory potency.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Total Omega-3 Fatty Acids
565 mg
Omega-6 Fatty Acids
240 mg
Omega-9 Fatty Acids
225 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-9 · 225 mg OverallScore82
A+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB- Value
This supplement features a well-balanced profile of essential fatty acids derived from high-quality fish and borage oils. It utilizes natural antioxidants to maintain freshness and clearly quantifies its Omega-9 content for consumer transparency.
Omega-3 · 565 mg OverallScore74
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyB+ Value
This multi-omega supplement provides a wide range of essential fats in a highly bioavailable form. It is excellent for comprehensive fatty acid support but has a lower concentration of omega-3s compared to pure fish oils.
Omega-6 · 240 mg OverallScore69
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB+ Value
This is a standard sized version of a balanced omega supplement that uses high-quality ingredients. It is an affordable and pure option for individuals looking to maintain a healthy 3-6-9 ratio.
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