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Complete Omega Lemon

Nordic Naturals
4.9
★ ★ ★ ★ ★
(1410 ratings)
Omega-9 225 mg
Omega-6 240 mg
Omega-3 565 mg
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Score95

A value-sized multi-omega blend providing essential fats for skin moisture and overall health.

How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
Skin Health

Score 95

A value-sized multi-omega blend providing essential fats for skin moisture and overall health.

How scoring works
$30.56($0.50 per serving)
iHerb
$ 30.56
Daily Vita
$ 30.56
Vitacost
$ 31.99
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Analysis

This product delivers a consistent mix of fish and borage oils, providing the essential fats needed for healthy skin layers. The triglyceride molecular form ensures that these fats are in their natural state for better utilization by the body. A 120-count bottle provides a two-month supply, making it a convenient choice for regular users.

The lemon flavoring is effective at masking the scent and taste of the oils. By supporting the moisture barrier, this supplement can help contribute to a smoother skin texture. It is a high-purity option that avoids common contaminants and uses natural antioxidants for stability.

Pros

  • Balanced 3-6-9 fatty acid profile
  • Triglyceride form for better absorption
  • Two-month supply in one bottle
  • Effective lemon flavoring

Cons

  • Requires two softgels per serving
  • Not a concentrated source for intensive omega-3 needs

Warnings

  • Contains ingredients from fish
  • Consult a professional if you have a bleeding disorder

Nutrient quality

95 Highest impact

Synergistic blend of botanical and marine oils provides a high-quality source of balanced fatty acids. Meaningful dosing levels support general health goals effectively while adhering to safety standards.

Ingredient transparency

98 Highest impact

Detailed quantification of individual omega types ensures high clarity for consumer usage. Clear disclosure of flavorings and stabilization agents builds trust in the overall formulation and label.

Customer satisfaction

97 Highest impact

Very high user ratings from a substantial review pool validate the product's efficacy and high quality. Feedback consistently points to the absence of common side effects like fishy reflux.

Value for money

90 Highest impact

Larger 120-count format offers improved cost-efficiency for regular omega supplementation. Price reflects the premium standards of purification and sourcing for both fish and borage oils.

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Goals

Impact
Highest effect
A- Goal FitB- Strength of SupportB- CoverageA+ Formula Quality

A balanced blend of Omega-3, Omega-6, and Omega-9 fatty acids provides comprehensive support for the skin's various lipid layers. The inclusion of GLA from borage oil is particularly beneficial for reinforcing the skin's moisture barrier and reducing dryness.

The triglyceride molecular form used in this supplement ensures optimal bioavailability and integration into skin cell membranes. While it offers excellent barrier support, the concentration of Omega-3s is slightly lower than pure fish oil alternatives, which may impact its anti-inflammatory potency.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Total Omega-3 Fatty Acids
565 mg
Omega-6 Fatty Acids
240 mg
Omega-9 Fatty Acids
225 mg
Gluten Free Adults 18–50
Report overview
Omega-9 · 225 mg OverallScore82
A+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyB- Value
Providing a balanced multi-omega profile, this product uses high-quality borage and fish oils to deliver 225 mg of Omega-9. It is well-protected against oxidation and maintains excellent labeling transparency for consumers.
Omega-6 · 240 mg OverallScore69
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB+ Value
This larger format provides the same balanced omega-3, 6, and 9 profiles with high purity standards. It offers excellent value and is an ideal choice for long-term daily supplementation of essential fatty acids.
Omega-3 · 565 mg OverallScore68
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value
This formulation provides a well-balanced blend of Omega-3, 6, and 9 fatty acids in a natural triglyceride form for optimal absorption. It is an excellent choice for those seeking comprehensive essential fatty acid support with a pleasant lemon taste.
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