Complete Omega Lemon
Nordic Naturals
Complete Omega Lemon
4.8
★ ★ ★ ★ ★
(1283 ratings)
Omega-3 565 mg
Omega-9 225 mg
Omega-6 240 mg
Score 88.0
This larger bottle of Nordic Naturals Complete Omega Lemon maintains the brand's quality with a balanced 3-6-9 omega blend, providing comprehensive health support and excellent value, though lacking specific EPA/DHA details.
Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 88.0
This larger bottle of Nordic Naturals Complete Omega Lemon maintains the brand's quality with a balanced 3-6-9 omega blend, providing comprehensive health support and excellent value, though lacking specific EPA/DHA details.
Quantity: 60Quantity: 180Dose: 565mg Omega-3 + 25mcg Vitamin D3, Quantity: 120Dose: 283mg Omega-3, Quantity: 90Dose: 283mg Omega-3, Quantity: 180Dose: 1360mg Omega-3, Quantity: 60
insights Analysis
This 120-count bottle of Nordic Naturals Complete Omega Lemon provides the same high-quality blend of 565mg Total Omega-3, 240mg Omega-6, and 225mg Omega-9 per serving as its smaller counterparts. Nordic Naturals is widely recognized for its commitment to purity, freshness, and environmentally responsible sourcing, making this product a reliable choice for daily supplementation. The lemon flavor continues to be a highlight, preventing unpleasant fishy aftertaste and promoting consistent use. While it effectively supports a wide range of health goals including heart, brain, and skin health, and anti-inflammatory processes, the lack of a specific EPA/DHA breakdown within the Omega-3 component means its full therapeutic potential for certain conditions cannot be precisely determined. Its larger size offers better cost-efficiency for regular users.
- Excellent value in this larger quantity, providing a good price per serving for a premium brand.
- Provides a comprehensive and balanced blend of Omega-3, -6, and -9 fatty acids for broad health support.
- From Nordic Naturals, ensuring high purity, freshness, and sustainable sourcing.
- Lemon flavor effectively masks any fishy taste, making it highly palatable.
- Does not explicitly state the individual amounts of EPA and DHA within the total Omega-3 content.
- Omega-6, while essential, is often sufficiently obtained from diet, so supplementation might not be crucial for everyone.
- Consult a healthcare professional if on blood-thinning medication due to potential anti-coagulant effects of omega-3s.
- Store in a cool, dark place to maintain freshness and potency, especially with larger bottles.
$30.56($0.50 per serving)
 Daily Vita | $ 30.56 | |
 Vitacost | $ 30.56 | |
 iHerb | $ 30.56 |
bolt Effectiveness for goals
Omega-3 fatty acids, such as EPA and DHA, are essential for various bodily functions. They are primarily known for supporting heart health, brain function, and maintaining a healthy inflammatory response. These fatty acids cannot be produced by the body and must be obtained through diet or supplementation.
Omega-3s are widely recognized for their support of cardiovascular well-being, including maintaining healthy blood pressure and triglyceride levels. They also play a crucial role in cognitive function and visual health. Emerging research suggests their involvement in mood regulation and joint comfort.
Omega-6 fatty acids are essential polyunsaturated fats that the body needs for energy production and normal growth and development. They are involved in skin health, bone health, and maintaining reproductive system function. A balanced intake with omega-3s is often recommended for optimal health.
Omega-9 fatty acids, such as oleic acid, are monounsaturated fats that are not considered essential because the body can produce them. They are associated with supporting cardiovascular health by helping to maintain healthy cholesterol levels. Omega-9s also play a role in overall cellular function and energy metabolism.
A combination of omega-3, 6, and 9 fatty acids aims to provide comprehensive support for various bodily systems. While omega-3s are essential for anti-inflammatory processes, omega-6s are vital for other functions, and omega-9s offer additional cardiovascular benefits. Together, they contribute to overall health and well-being.
schedule Dosage, timing & forms
Omega fatty acid supplements are generally recommended to be taken with meals. This can help improve absorption of the fats and may reduce potential gastrointestinal upset. Consistency in timing, such as taking it with a specific meal daily, is often more important than the exact time of day.
Yes, softgels are a common and effective delivery method for omega fatty acids. They provide a sealed capsule that helps protect the oils from oxidation, maintaining their freshness. This form also makes them easy to swallow and can help mask the taste of fish oil.
A balanced intake of omega-3, 6, and 9 fatty acids is important for overall health. While omega-3 and omega-6 are essential, omega-9 can be produced by the body. Taking a supplement that provides all three can support comprehensive fatty acid nutrition, especially if dietary intake of these fats is varied.
Yes, it is often advisable to consider your dietary intake of fatty acids when determining supplement dosage. Individuals consuming fatty fish regularly may require less supplemental omega-3, for example. Always consult with a healthcare professional to tailor dosages to individual needs and dietary patterns.
The frequency of taking omega fatty acid supplements depends on the total daily dosage and individual preferences. Some people prefer a single daily dose for convenience, while others split it into two doses. Follow the instructions on the supplement label or a healthcare provider's advice.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly at higher doses, may have a mild blood-thinning effect. It is advisable to consult a healthcare professional if you are taking anticoagulant or antiplatelet medications. This helps ensure there are no adverse interactions.
These different types of omega fatty acids are commonly found together in natural food sources and are generally considered to work synergistically. Combining them in appropriate ratios is typically safe and can support overall health. However, maintaining a balanced intake is key.
Omega fatty acids, especially omega-3s like DHA, are important for fetal and infant development. It is generally recommended to consult a healthcare professional before starting any new supplement during pregnancy or breastfeeding. They can advise on appropriate dosages and ensure safety.
Some individuals may experience mild digestive upset, such as burping, nausea, or loose stools, when taking omega fatty acid supplements. Taking the supplement with meals may help mitigate these effects. If symptoms persist, discontinue use and consult a healthcare provider.
Omega-3 fatty acids might have a mild blood pressure-lowering effect, which could potentially add to the effects of blood pressure medications. Individuals on such medications should discuss supplement use with their doctor. Monitoring blood pressure is recommended to avoid excessively low levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Total Omega-3 Fatty Acids | 565 mg |
Omega-6 Fatty Acids | 240 mg |
Omega-9 Fatty Acids | 225 mg |
Categories
Omega-3 88.0
Provides a robust 565mg of total Omega-3, which is a good baseline for general health benefits. The score is high due to the quality brand, but not 100 because EPA/DHA specifics are missing.
Omega-9 80.0
Offers 225mg of Omega-9, a beneficial monounsaturated fatty acid that supports cardiovascular health, contributing positively to the overall comprehensive blend.
Omega-6 75.0
Contains 240mg of Omega-6, an essential fatty acid. While important, the adequacy of dietary Omega-6 means supplementation is less critical than Omega-3 for most individuals.
Goals
General Health 90.0
Supplies a broad spectrum of essential fatty acids that are vital for cellular health, inflammation regulation, and overall physiological balance, providing excellent foundational health support.
Heart Health 88.0
The Omega-3 content, along with Omega-9, contributes significantly to cardiovascular health by helping to maintain healthy lipid profiles and arterial function.
Skin Health 85.0
The blend of omegas helps maintain skin hydration, elasticity, and barrier integrity, contributing to a healthier complexion and alleviating dryness.
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