Complete Omega-D3 Lemon

Nordic Naturals

4.8

★ ★ ★ ★ ★

(1385 ratings)

Omega-9 225 mg

Omega-6 240 mg

Omega-3 565 mg

Score

565 mg of total omega-3 fatty acids anchors a limited multi-ingredient option with limited value. Its main trade-off is the high dose within a broader formula, which may be either convenient or restrictive depending on the intended routine.

How scoring works

Quantity:120 Softgel(s) • (60 servings)

Goals:

Skin Health

Score 69

How scoring works

Also available as

6 options

283.00mg Omega-3 Fatty Acids • 180 Softgel(s) servings Omega-3 283 mg, Omega-6 120 mg +1 more • 180 Softgel(s) • 90 servings $31.41 ($0.34 per serving) 283.00mg Omega-3 Fatty Acids • 90 Softgel(s) servings Omega-3 283 mg, Omega-6 120 mg +1 more • 90 Softgel(s) • 45 servings $17.81 ($0.39 per serving) 565.00mg Total Omega-3 Fatty Acids • 180 Softgel(s) servings Omega-3 565 mg, Omega-6 240 mg +1 more • 180 Softgel(s) • 90 servings $44.16 ($0.49 per serving) 565.00mg Total Omega-3 Fatty Acids • 60 Softgel(s) servings Omega-3 565 mg, Omega-6 240 mg +1 more • 60 Softgel(s) • 30 servings $15.02 ($0.50 per serving) 565.00mg Total Omega-3 Fatty Acids • 120 Softgel(s) servings Omega-3 565 mg, Omega-6 240 mg +1 more • 120 Softgel(s) • 60 servings $30.56 ($0.50 per serving) 1360.00mg Total Omega-3 Fatty Acids • 60 Softgel(s) servings Omega-3 1360 mg, Omega-9 160 mg +1 more • 60 Softgel(s) • 30 servings $28.86 ($0.96 per serving)

$32.26($0.53 per serving)

iHerb	$ 32.26
Vitacost	$ 33.77
Daily Vita	$ 32.26
Vitacost	$ 33.77

Report prices

Analysis

The 565 mg serving provides total omega-3 fatty acids alongside Total Fat and Vitamin D3 in softgel(s). The high-dose amount sits within a broader formula, so each included ingredient should fit the intended use.

The amount is stated, but the supplied information leaves some formulation detail unspecified. Value is a notable trade-off compared with more economical options, and the broader ingredient list needs more careful comparison with simpler alternatives.

The strongest practical fit is skin health, with related assessments also supporting omega-3-focused use. The main decision is whether 565 mg and the softgel(s) format match the user's preferred routine and budget.

Who is it for

Adults seeking a high-dose Omega-3 supplement
People who prefer softgel(s) for total omega-3 fatty acids
Users focused on skin health

Best for

Skin Health support

Pros

Clearly stated 565 mg amount
Includes total omega-3 fatty acids with additional active ingredients
Serving amount is easy to identify
Simple format makes alternatives easy to compare

Cons

565 mg offers little flexibility for lower-dose use
Softgel(s) may not suit every user's format preference
Value is less competitive than stronger alternatives

Nutrient quality

High impact

Softgel delivery offers basic protection for the oils. The total omega amounts are modest and EPA and DHA are not separated.

Ingredient transparency

High impact

Total omega classes are quantified, but EPA and DHA are not separated. Daily directions, oil sources, and the complete inactive-ingredient list are not supplied.

Customer satisfaction

High impact

The supplied average is favorable and the aggregate pool is substantial. No specific feedback is provided to assess taste, tolerance, recurring complaints, or fit for the intended use.

Value for money

Moderate impact

Serving cost is high for the total oil amount. Missing EPA, oil-source, and form details prevent a confident judgment of effective value.

Report analysis

Goals

Selected only

Skin Health

Impact

Moderate effect

Goal Fit

D+

Strength of Support

C-

Coverage

B-

Formula Quality

Omega-3 · 565 mg

Omega-3 and omega-6 fats may support the skin barrier, while omega-9 adds broader lipid nutrition and vitamin D adds a secondary pathway. The label does not identify the individual fatty acids or source oils needed to judge skin-specific potency.

The softgel format offers basic oxidation protection, but molecular form, extraction method, antioxidants, and purity testing are not supplied. Collagen, ceramides, and dedicated hydration ingredients are absent.

Study evidence

Omega-3 Supportive 35 studies

Omega-6 Adverse 9 studies

Omega-9 Not classified

No linked studies yet.

Ingredients

Display goals

Ingredient	Amount per serving
Calories	20 Calorie(s)
Total Fat	2 Gram(s)
Vitamin D3 (Cholecalciferol)	25 mcg
Total Omega-3 Fatty Acids	565 mg
Omega-6 Fatty Acids	240 mg
Omega-9 Fatty Acids	225 mg

Report overview

Omega-9 · 225 mg OverallScore

Active Ingredient Quality & Bioavailability

B-

Dose, Safety & Label Transparency

B-

Value

The clearly labeled omega-nine amount is near the collection norm. Missing source and extraction details prevent a strong assessment of oil quality. The softgel provides basic protection and the cost per active amount is reasonable.

View ingredient View products

Omega-6 · 240 mg OverallScore

Active Ingredient Quality & Bioavailability

C-

Dose, Safety & Label Transparency

B+

Value

The serving supplies a moderate omega-6 amount, but the source and specific fatty acids are not identified. Processing quality is also uncertain because no extraction method is stated. The serving cost remains favorable for the amount provided.

View ingredient View products

Omega-3 · 565 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

Value

Only total omega-3 is disclosed, so the amounts of EPA and DHA cannot be assessed. The supplied data also omits molecular form, source detail, antioxidant protection, and independent purity testing. Missing active-fatty-acid amounts prevent a reliable comparison of potency and value.

View ingredient View products

Alternative products

Loading alternative details

Performance

Black Seed Oil Blend with Pure Cold-Pressed Flax Seed Oil

Amazing Herbs

The much larger disclosed omega amounts and stated thymoquinone make the active profile more substantial and easier to evaluate than the original. The flax and black-seed blend supplies 1,380 mg omega-3, 1,740 mg omega-6, 1,330 mg omega-9, and 24 mg thymoquinone.

Performance

Complete Omega Xtra Lemon

Nordic Naturals

The higher total omega-3 amount offers greater dose depth than the original for users prioritizing omega-3 intake. It raises total omega-3 to 1,360 mg and also supplies 285 mg omega-6 and 160 mg omega-9, though EPA and DHA are not separated.

Performance

Udo's Oil 3-6-9 Blend

Flora

The blend preserves direct omega-3, omega-6, and omega-9 coverage with a practical disclosed serving. It supplies 840 mg omega-3, 420 mg omega-6, and 350 mg omega-9 in softgels, although the individual omega-3 fats are not separated.

Budget

Hemp Oil

Manitoba Harvest

The supplied serving cost is lower than the original, while the formula keeps relevant omega fats. Hemp oil identifies 2,000 mg ALA, 8,000 mg linoleic acid, 420 mg GLA, and 140 mg stearidonic acid; it does not provide direct EPA or DHA.

Budget

Complete Omega Jr. Lemon

Nordic Naturals

The supplied serving cost is lower than the original, while the formula keeps relevant omega fats. It supplies 283 mg omega-3, 120 mg omega-6, and 115 mg omega-9 in a modest softgel serving.

Budget

Complete Omega Jr. Lemon

Nordic Naturals

The supplied serving cost is lower than the original, while the formula keeps relevant omega fats. It supplies 283 mg omega-3, 120 mg omega-6, and 115 mg omega-9 in a modest softgel serving.

Value

Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed Oil

Amazing Herbs

Strong dose-adjusted value and a clearly stated active profile make it a more efficient choice than the original. The pumpkin and black-seed blend supplies 2,630 mg omega-6, 1,340 mg omega-9, and 29 mg thymoquinone, but only 20 mg omega-3.

Value