DGL Licorice Flavored
Nature's Way
DGL Licorice Flavored
4.5
★ ★ ★ ★ ★
(2644 ratings)
Glycine 150 mg
Score 75.0
A flavored, chewable DGL supplement featuring GutGard extract and a moderate dose of glycine, primarily for digestive and mild stress support.
Quantity: 100 Tablet(s)Servings size: 3 Tablet(s) (33 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
leaderboard Score 75.0
A flavored, chewable DGL supplement featuring GutGard extract and a moderate dose of glycine, primarily for digestive and mild stress support.
insights Analysis
This Nature's Way DGL product combines a standardized GutGard DGL extract with Glycine in a chewable, flavored tablet. GutGard is a specific DGL extract noted for its effectiveness in promoting digestive health and maintaining a healthy gut lining through improved mucin production. While the DGL dosage (75mg) is relatively low compared to some traditional DGL products, GutGard is known for its potency at lower doses due to its standardized active compounds. The inclusion of 150mg of Glycine further supports digestive comfort by aiding gut lining integrity and contributes to the broader goals of stress relief and sleep support, acting as a soothing agent for the nervous system. The flavored format aims to improve palatability for a chewable tablet.
- Uses GutGard DGL, a standardized extract known for its efficacy in supporting gut health at lower doses.
- Chewable form is beneficial for DGL's mechanism of action in coating the esophagus and stomach for localized relief.
- Flavored aspect might be appealing for users who dislike the natural taste of DGL or prefer a more palatable supplement.
- Contains Glycine to enhance calming and digestive benefits.
- Relatively expensive per serving ($0.46) compared to other DGL products like Swanson's, which offers a much higher DGL dose at a lower cost.
- DGL dosage (75mg) is low compared to non-GutGard DGL products, relying heavily on GutGard's claimed enhanced potency.
- Contains 2g of carbohydrates and 10 calories per serving, which might be a minor concern for individuals strictly monitoring caloric or sugar intake.
- As with all licorice products, caution is advised for individuals on specific medications, though DGL minimizes the glycyrrhizin component that causes most side effects. Consult a healthcare professional if unsure.
- Sugar alcohols or artificial sweeteners used for flavoring might cause mild digestive upset in sensitive individuals or contribute to a laxative effect if consumed in large quantities.
$15.49($0.46 per serving)
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bolt Effectiveness for goals
Studies suggest glycine supplementation before bedtime may improve subjective sleep quality, reduce daytime sleepiness, and help with sleep onset. It is thought to work by influencing body temperature and certain neurotransmitters.
Glycine may help improve sleep quality by signaling to the brain that it's time to sleep and lowering core body temperature. Some research suggests it can decrease the time it takes to fall asleep and enhance sleep efficiency. It achieves these effects without causing daytime grogginess.
Glycine is involved in the synthesis of creatine, which provides energy to muscle cells, and glutathione, a powerful antioxidant important for muscle recovery. It also supports overall protein synthesis, essential for muscle maintenance and growth. These roles make it valuable for athletic performance and post-exercise recovery.
Glycine acts as an inhibitory neurotransmitter and plays a role in various brain functions. Studies indicate it may support memory and attention, particularly in situations of sleep deprivation. It contributes to overall neural health.
Research indicates that glycine may enhance aspects of cognitive performance, particularly memory and attention, especially in individuals experiencing sleep deprivation. Its role as a neuromodulator contributes to these potential effects.
schedule Dosage, timing & forms
Typical dosages for Glycine can range from 3 to 5 grams per day, though some studies have explored higher amounts for specific purposes. It's often divided into multiple doses throughout the day. Individual needs and the reason for supplementation can influence the appropriate dosage.
Typical daily dosages for Glycine supplements can range from 3 to 15 grams per day, depending on the individual's goals. It is often divided into multiple smaller doses throughout the day. It's advisable to start with a lower dose and adjust as needed.
Glycine can be taken at various times depending on individual goals. For sleep support, it is often recommended to take it about 30 minutes to an hour before bedtime. For general wellness or other benefits, it can be taken with meals or between them.
For those using Glycine to support sleep, it is commonly recommended to take it approximately 30 minutes to an hour before bedtime. This timing allows the body to process it before sleep commences. It can be taken with or without food.
Glycine supplements are most commonly available as a free-form powder, which can be easily mixed into liquids. It is also available in capsule or tablet forms for convenience. The powder form often allows for more flexible dosing.
health_and_safety Safety & interactions
Glycine is generally considered safe when taken at commonly recommended supplement dosages. It is a non-essential amino acid naturally present in the human body and in many foods. Adverse effects are rare and typically mild.
Glycine is an amino acid naturally found in many foods and is generally recognized as safe (GRAS) for consumption. It is well-tolerated by most people when taken within recommended supplement dosages. Extensive research supports its safety profile.
Typical supplemental dosages of glycine range from 3 to 15 grams per day, often divided into multiple doses. However, higher doses, such as 30-60 grams, have been used in research settings under supervision. It's best to follow product label instructions or consult a professional.
There is no officially established upper tolerable intake level for glycine from supplements. However, doses above 15-20 grams per day are considered high and should be used with caution or under professional guidance. Always adhere to product recommendations unless advised otherwise by a healthcare professional.
At typical doses, glycine is usually well-tolerated. Some individuals may experience mild gastrointestinal upset, such as stomach discomfort or nausea, particularly with very high doses. Soft stools have also been reported in isolated cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Glycine | 150 mg |
| GutGard Deglycyrrhizinated Licorice (DGL) root extract | 75 mg |
Categories
Glycine 65.0
Contains 150mg of Glycine, which is a supportive dose alongside the DGL, but far from the higher therapeutic amounts found in dedicated glycine supplements (e.g., 500mg or 1000mg per serving) that are specifically intended for comprehensive glycine benefits.
Goals
Digestive Health 85.0
GutGard DGL is a well-researched form of DGL effective for soothing the digestive tract and supporting mucosal health. The chewable format is ideal for direct action in the esophagus and stomach, making it effective for symptoms like heartburn and general indigestion, though other DGL products offer higher overall DGL content.
Stress Relief 70.0
The combination of Glycine, known for its calming effects on the nervous system, and GutGard DGL, which can alleviate gastrointestinal discomfort often associated with stress, makes this a decent option for mild stress relief. The chewable form allows for quick absorption, potentially providing faster comfort.
Sleep Support 60.0
While Glycine can aid sleep by promoting relaxation and core body temperature reduction, the 150mg dose is modest and unlikely to produce strong sleep-inducing effects on its own. The product's primary focus on digestive health might indirectly improve sleep for those with nighttime digestive discomfort, but it's not optimized for direct sleep induction compared to higher-dose glycine or melatonin supplements.
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